Best Tips For You To Lose Weight Effectively

You can lose weight with a proper balanced healthy diet and regular exercise. But you feel wonder when you regain weight after some time. This kind of things may discourage you to continue your weight loss goal. 

"There is a clear formula for weight lose that you need to burn more calories than you eat."

A proper healthy balanced diet and regular exercise is the key for a healthy weight loss. If you follow proper diet plan and combine it with good exercise pattern regularly then you can lose weight easily and keep it off.

As per National weight control registry, Among the people who successfully lose weight-

".....98% of people modified their food intake in some way to lose weight, and 

94% of people increased their physical activity."

BE REALISTIC

Measure your weight and note it down regularly. It is the best way to check your weight. Also check your body mass index (BMI). After knowing your BMI, set realistic short term goals.

"Short term weight loss goals has the maximum chances to achieve. Repeat and enhance these goals when you achieve previous until you get your healthy weight or BMI level."

UNDERSTAND YOUR FOOD

Always check or record your meal, meal time and meal quantity through a diary or an app. It simply tells you what, why and how much you are eating. It encourages you to be mindful on your meal and improves your eating habit. When your eating habits becomes good or best eating habits, you can achieve the best weight loss result.

"Your eating habits can decides how long you can sustain your weigh loss goal. Bad eating habits simply don't do any help."

CONTROL YOUR MEAL PORTION SIZES

To control overeating problem, you must take smaller portion of your meal. This help prevent eating too much. You just follow the rule which says that your stomach should be filled up to 80 percent at a time. Leave 20 percent of your stomach empty. It helps to promote better digestion.

"A good digestive system prevents stomach bloating."

GOOD FOOD CHOICES

You don't need to avoid your favorite food always. Fresh fruits and vegetables are the best to eat. Try to eat seasonal fruits and vegetable which are locally grown. They will provide you better vitamins and antioxidants.

Convert your snacks into a healthy snacks and include protein rich nuts, fruits and salad. Healthy food choices helps you to achieve and sustain your weigh loss target.

REGULAR EXERCISE

Increase your physical activity. Regular exercise will burn your calories so that you can manage your weight. Walk regularly and whenever you get the chance do some physical activity. Ditch your car if your office is nearby you. 

"Regular exercising keeps your body in shape, burn calories, make you energetic and motivated."

These tips makes easy to get your weight loss target. With healthy eating habits you can sustain your weight loss goal and achieve a healthy life. Don't forget to drink plenty of water always.

Resources:

1. http://www.nwcr.ws/Research/default.htm
2. https://pixabay.com/en/weight-loss-weight-nutrition-scale-2036969/
3. https://commons.wikimedia.org/wiki/File:Milch-Jogurt-Fr%C3%BCchte.jpg

How To Manage Your Weight Effectively

A biggest problem is how we manage our weight. Most of the people are tensed about increasing weight or overweight and some are concerned about their decreasing  weight. Increasing and decreasing of weight is a problem but how can we solve this?

Weight management means to improve your eating habits. Eating healthy often means making changes in your current eating habits. Your diet plan should include all the nutrients like minerals, vitamins and antioxidants.

How To Manage Body Weight

A positive attitude is very important for successful weight management. To lose weight permanently, you make a commitment to gradually adopt a healthier "weigh" of life.

You can control your weight! The best way to lose weight is to eat foods that contain nutrients that your body needs but that are lower in calories, and to be physically active daily.

"Starving" can leave you feeling deprived and increase the temptation to binge. Often, very-low-calorie diets can have the opposite effect and slow down weight loss. Very-low-calorie diets also lack a lot of important nutrients increasing your chance of becoming malnourished. Most importantly, research shows that people who follow very-low-calorie diets usually gain all their weight back. People who lose weight slowly--by eating less, exercising more, and making permanent changes to their eating habits--tend to keep the weight off.

Set Weight Losing Goal

Set realistic weight loss goals, such as a 1- to 2-pound weight loss per week. Eat fewer calories by cutting down on portions. An easy way to portion your plate is to put fruit and vegetables on half, starch on one quarter, and protein on the other quarter. Include a cup of low-fat milk and you have a complete meal!

Do Not Skip Meal

Keep snacks that are low in added sugar and fat on hand. Choose foods high in fiber, such as whole grain breads, whole grain cereals, whole wheat pasta, brown rice, fruits, and vegetables.

To ensure you are eating healthfully, keep an accurate food journal. Write down everything you eat or drink and be honest and accurate. A food journal will help you learn about your eating habits and help you think about the food choices you are making.

Incorporate at least 30 minutes of physical activity most if not all days of the week. Always consult your doctor before starting an exercise routine.

Choose unsaturated fats like olive or canola oil.

Read the nutrition label to keep saturated fat, trans fat, and sodium low.

Choose foods and beverages low in added sugars.

Plan Your Meal In Advance

A maintenance diet has a lot of the same components as a weight-loss diet. Having a meal-by-meal plan that you can stick to, although it has more calories than your diet plan did, can act as a guide to keep you on track.

Regular Exercise Plan

Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss. Participants in the weight control survey walked for at least 60 minutes daily  or burned the same calories with other activities, so aim for 60 to 90 minutes of physical activity every day.

Check Your Weight Daily

people who weigh themselves once a day are twice as successful at keeping off lost weight as those who don't step on the scale as often. Daily weigh-ins, which can be discouraging when you're on a diet.

Watch Less TV

Those people who watched fewer than 10 hours of TV a week were more successful in maintaining weight loss than those who spent more time vegging out in front of the tube. And less TV time might have other benefits, too much TV can raise your risk for heart disease, diabetes, and death.

Eat Proper Breakfast

Breakfast is most important meal of the day for a reason. regularly ate breakfast were more successful with long-term weight loss than those who skipped the first meal of the day. It’s best to eat similar healthy choices regularly (think oatmeal, Greek yogurt, and fresh fruit) and always start out with a good breakfast to avoid splurging or overeating on special occasions.