Study on the effect of COVID vaccination on the chances of your conception

Is COVID vaccinationon affects your chances of getting pregnant? The answer of this question has been answered by a study conducted by the National institute of health. USA. This study was funded and conducted by NIH and more than 2000 couples took participation in the study.

COVID-19 vaccination does not affect the chances of conceiving a child, according to a study of more than 2,000 couples that was funded by the National Institutes of Health. Researchers found no differences in the chances of conception if either male or female partner had been vaccinated, compared to unvaccinated couples. However, couples had a slightly lower chance of conception if the male partner had been infected with SARS-CoV-2 within 60 days before a menstrual cycle, suggesting that COVID-19 could temporarily reduce male fertility. The study was conducted by Amelia K. Wesselink, Ph.D., of Boston University, and colleagues. It appears in the American Journal of Epidemiology.

“The findings provide reassurance that vaccination for couples seeking pregnancy does not appear to impair fertility,” said Diana Bianchi, M.D., director of NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development, which funded the study. “They also provide information for physicians who counsel patients hoping to conceive.”

Researchers analyzed data from the Pregnancy Study Online (PRESTO(link is external)), an internet-based prospective cohort study of U.S. and Canadian couples trying to conceive without fertility treatment. PRESTO is led by Lauren A. Wise, Sc.D., of Boston University.

Study participants identified as female and were 21 to 45 years old. They completed a questionnaire on their income and education levels, lifestyle, and reproductive and medical histories, including whether or not they were vaccinated against COVID-19 and whether they or their partners had ever tested positive for SARS-CoV-2. They also invited their male partners aged 21 or older to complete a similar questionnaire. Female partners completed follow-up questionnaires every eight weeks until they became pregnant, or up to 12 months if they did not.

The investigators found no major differences in conception rates per menstrual cycle between unvaccinated and vaccinated couples in which at least one partner had received at least one dose of the vaccine.

Results were similar when the investigators looked at factors that could potentially influence the results, such as whether study participants or their partners received one or two doses of a vaccine, the type of vaccine they received, how recently they were vaccinated, whether they were American or Canadian, whether they were health care workers, or they were couples without a history of infertility.

Overall, testing positive for SARS-CoV-2 infection was not associated with a difference in conception. However, couples in which the male partner had tested positive within 60 days of a given cycle were 18% less likely to conceive in that cycle. There was no difference in conception rates for couples in which the male partner had tested positive more than 60 days before a cycle, compared to couples in which the male partner had not tested positive.

Fever, known to reduce sperm count and motility, is common during SARS-CoV-2 infection and so could explain the temporary decline in fertility the researchers observed in couples in which the male partner had a recent infection. Other possible reasons for a decline in fertility among male partners who recently tested positive could be inflammation in the testes and nearby tissues and erectile dysfunction, all common after SARS-CoV-2 infection. The researchers noted that this short-term decline in male fertility could potentially be avoided by vaccination.

The researchers concluded that their results suggest that vaccination against COVID-19 had no harmful association with fertility. Vaccination against COVID-19 also could help avert the risks that SARS-CoV-2 infection poses for maternal and fetal health.

Source:- https://www.nih.gov/news-events/news-releases/covid-19-vaccination-does-not-reduce-chances-conception-study-suggests

Best Tips For You On Birth Control Methods

Birth control methods helps you to delay pregnancy when you want. There are various reasons you don't want to conceive like financial instability or already have a child. Whatever is the reason, it is good to know about birth control and pregnancy. Birth control can be directly related with your health and mind.

In simple words, birth control or contraception is any method, medicine, or device used to prevent pregnancy. You can choose from different types of birth control methods. Every method has some pros and cons. Some method may work better than others at preventing pregnancy. The type of birth control you use depends on your health, your desire to have children now or in the future, and your need to prevent sexually transmitted infections. Ask your doctor who can help you decide which type is best for you.

HOW TO SELECT BEST METHOD?

The best method for contraception? There is no such thing because not every method is suitable for every women. The right birth control method for you and your partner depends on many things, and may change over time.

Before choosing a birth control method, talk to your doctor or nurse about-

• Whether you want to get pregnant soon, in a few years, or never, 
• How well each method works to prevent pregnancy, 
• Possible side effects, 
• How often you have intercourse, 
• The number of sex partners you have, 
• Your overall health, 
• How comfortable you are with using the method,

METHODS FOR BIRTH CONTROL

Birth control method may fail but try to select best because best method will be the most effective method for you. Following are the methods of birth control.

• Female and male sterilisation (female tubal ligation or occlusion, male vasectomy)- This birth control method prevents pregnancy for the rest of your life through surgery or a medical procedure. It means you can never be pregnant after that. This is suitable for the couples who has one or two children and don't want more. 

• Long-acting reversible contraceptives or "LARC" methods (intrauterine devices, hormonal implants)- This method of birth control is not permanent. Your doctor inserts one time and you do not have to remember to use birth control every day or month. It lasts for 3 to 10 years, depending on the method. 

• Short-acting hormonal methods (pill, mini pills, patch, shot, vaginal ring)- In this birth control method, the pills or shot requires you have to take regularly when you want.

• Barrier methods (condoms, diaphragms, sponge, cervical cap) — You need to use these methods each time you have intercourse. 

• Natural rhythm methods — In this method you are actually not taking any pills or shot but Not avoiding intercourse and/or using birth control only on the days when you are most fertile (most likely to get pregnant). You can use an  ovulation home test kit or a fertility monitor can help you find your most fertile days. 

RISK WITH BIRTH CONTROL METHODS

It can, depending on your health and the type of birth control you use. Talk to your doctor to find the birth control method that is right for you. Different forms of birth control have different health risks and side effects. 

Some birth control methods that increase your risk for health problems include-

• Hormonal or combination birth control pills (birth control with both estrogen and progesterone) and some other forms of hormonal birth control, such as the vaginal ring or skin patch, may raise your risk for blood clots and high blood pressure. Blood clots and high blood pressure can cause a heart attack or stroke. A blood clot in the legs can also go to your lungs, causing serious damage or even death. These are serious side effects of hormonal birth control, but they are rare.

• Spermicides that have nonoxynol-9 can irritate the vagina. This can raise your risk for getting HIV. 

• Intrauterine devices or IUDs can slightly raise your risk of an ectopic pregnancy. Ectopic pregnancies happen when a fertilised egg implants somewhere outside of the uterus (womb), usually in one of the Fallopian tubes. An ectopic pregnancy is a serious medical problem that should be treated as soon as possible. IUDs also have a very rare but serious risk of infection or puncture of the uterus. 

Research shows that hormonal birth control, such as the pill, patch, shot, ring, implantable rod, and hormonal IUD, may help with heavy, painful, or long-term bleeding. These methods can also help you have lighter, shorter periods.

In present times, there are safest and most effective methods of birth control available to use. There are some advantages or disadvantages of the methods you use. Also, It may affects you physically and financially. Therefore use the most suitable birth control method for you.

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Understand Alcohol And Weight Gain Before You Regret

Alcohol intake can give you several problems. Will drinking alcohol make you gain weight? The answer isn’t as straightforward as you may think but it is actually yes.
The Foundation for Alcohol Research and Education (FARE) conducted a systematic review on alcohol and obesity and found that it is unclear whether alcohol consumption is a risk factor for weight gain because studies performed to date have found positive, negative or no association.

Studies suggests where there is a positive association between alcohol and body weight it is more likely to be found in men than in women. It means alcohol increases the risk of obesity.

In case of beer, where there is a positive association, it is more likely to be for abdominal obesity (abdominal fat around the stomach) than for general obesity for men and women. So yes, it’s possible to gain weight from alcohol.

Whether or not you personally gain weight from drinking alcohol depends on many factors. These include:

• your behaviors when you drink,
• what you drink,
• how you drink,
• what you eat when you drink,
• factors that relate to your unique body and lifestyle,
• your overall diet,
• your genetics,
• your gender,
• your level of physical activity,
• your age,

But remember, drinking alcohol, particularly in excessive amounts, has many other serious health risks beyond possible weight gain, including high blood pressure, heart disease, stroke, liver disease, and some cancers. So it’s important to monitor your alcohol consumption as part of a healthy diet, regardless of whether or not you’re managing your weight.

It’s also important for women who are trying to get pregnant, or who are pregnant or breastfeeding, to reduce or cut out alcohol altogether. There is no safe level of alcohol during pregnancy.

How alcohol could cause weight gain

While the relationship between alcohol consumption and obesity remains unclear, there are good reasons to think that alcohol may play a role.

• It stops your body from burning fat,
• It is high in kilojoules,
• It leads to greater hunger and less satiety (the feeling of being full),
• It causes poor food choices,

Health Effects of Alcohol

Alcohol in Pregnancy - 

When you’re pregnant, the alcohol you drink passes from your blood to your baby’s blood through the placenta. When you drink, your unborn baby can get about the same concentration of alcohol in its blood as you do in yours. This alcohol can potentially harm your baby’s developing brain and restrict its growth and development.

FASD- 

Fetal alcohol spectrum disorder (FASD) refers to the range of problems caused by a mother exposing an unborn baby to alcohol during pregnancy. If a woman drinks alcohol while she is pregnant, the alcohol crosses the placenta from her blood into the baby’s bloodstream and the baby is exposed to similar concentrations of alcohol as the mother.

Cirhossis of Liver - 

Cirrhosis is a type of liver damage where healthy cells are replaced by scar tissue. The liver is unable to perform its vital functions of metabolism, production of proteins, including blood clotting factors, and filtering of drugs and toxins. 

Weight Gain- 

As you read before, alcohol helps weight gain, increases obesity. So stay away from alcohol.

content and image source:- google, internet.

Benefits of Exercises during pregnancy

All women who are pregnant without complications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy. A reasonable goal should be to maintain a good fitness level throughout pregnancy without trying to reach peak fitness.

It is important to stay well hydrated, wear comfortable and non-restrictive clothing (such as a correctly fitted bra and appropriate footwear) and where possible, avoid excessive over-heating.

Benefits of exercise during pregnancy

One benefit of exercise during pregnancy is improving your physical and mental wellbeing. Maintaining a healthy weight during pregnancy helps in returning to your pre-baby weight more quickly and also reduces the risk of developing gestational diabetes, which is more common in mothers who are overweight.

Frequency and intensity of exercise during pregnancy

Pregnant women should perform 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise, or a combination of both.

The ‘talk test’ can be used to guide the intensity in which pregnant women are recommended to exercise. As the name suggests, the women are exercising at a comfortable intensity if she is able to maintain a conversation during exercise. She should reduce the exercise intensity if this is not possible.

Exercise during pregnancy

Specific activities to avoid during pregnancy include contact sports, high-altitude exertion, including downhill skiing and scuba diving. Also, the exercise in the supine position (lying on back) should be avoided after the first trimester or 16 weeks gestation. Modifying the position of the exercise to instead be performed on your side, sitting or standing is a safe alternative.

Types of exercise to do during pregnancy include aerobic conditioning and strength training of all the major muscle groups and your pelvic floor.

Types of aerobic exercise include:

• walking
• jogging
• swimming
• cycling (on a stationary bike)
• low-impact aerobic exercise classes.
• exercise in water (aquaerobics)
• yoga or pilates 

Women who are active during pregnancy can continue with their regular exercise or sport, as long as associated risks and any recommended changes are considered (such as avoiding the specific activities above and not making rapid changes in direction).

Pelvic floor exercises during pregnancy include:

• Sit and lean slightly forward with a straight back.
• Squeeze and lift the muscles as if you are trying to stop a wee.
• Hold the squeeze for up to five seconds and then relax for up to 10 seconds.
• Repeat up to 10 times, three to four times per day.
• Keep breathing through the exercise.

All exercise should consist of a warm-up and cool-down phase. Stretching exercises are also useful, but should be done gently due to the increased joint laxity during pregnancy.

NOTE: Cautions for pregnancy exercise

While most forms of exercise are safe, there are some exercises that involve positions and movements that may be uncomfortable or harmful for pregnant women. Be guided by your doctor or physiotherapist, but general cautions include: 

• Avoid raising your body temperature too high – for example, don’t soak in hot spas or exercise to the point of heavy sweating. Reduce your level of exercise on hot or humid days. 
• Don't exercise to the point of exhaustion. 
• If weight training, choose low weights and medium to high repetitions – avoid lifting heavy weights altogether. 
• Avoid exercise if you are ill or feverish. 
• If you don’t feel like exercising on a particular day, don’t! It is important to listen to your body to avoid unnecessarily depleting your energy reserves. 
• Don’t increase the intensity of your sporting program while you are pregnant, and always work at less than 75% of your maximum heart rate. 
• In addition, if you develop an illness or a complication of pregnancy, talk with your doctor or midwife before continuing or restarting your exercise program. 

NOTE: Exercises to avoid while pregnant

During pregnancy, avoid sports and activities with increased risk of falling. 

These includes:

• Contact sports or activities that carry a risk of falling (such as trampolining, rollerblading, downhill skiing, horse riding and basketball) 
• Competition sports – depending on the stage of your pregnancy, the level of competition and your level of fitness (consult your doctor, physiotherapist or healthcare professional) 
• After about the fourth month of pregnancy, exercises that involve lying on your back – the weight of the baby can slow the return of blood to the heart. Try to modify these exercises by lying on your side. 
• In the later stages of pregnancy, activities that involve jumping, frequent changes of direction and excessive stretching (such as gymnastics). 
• If you're not sure whether a particular activity is safe during pregnancy, check with your healthcare professional. 

NOTE: When to stop exercising while pregnant

You should stop exercising while pregnant if you experience: 

• abdominal pain 
• any ‘gush’ of fluid from the vagina 
• calf pain or swelling 
• chest pain 
• decreased foetal movement 
• dizziness or presyncope (light-headedness, muscular weakness, and blurred vision) 
• shortness of breath with exertion 
• excessive fatigue 
• headache 
• pelvic pain 
• excessive shortness of breath 
• painful uterine contractions 
• vaginal bleeding

Ultimately, listen to your body. Be aware of these signs and symptoms, stop physical activity immediately and consult your doctor.

Women who are pregnant and participating in activities that require a high degree of balance or rapid changes in direction should consult with their doctor first. Your doctor may recommend that you see a physiotherapist or exercise physiologist for a program that can be developed for you.

Facts to remember while exercising 

All women who are pregnant without complications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy. A goal of aerobic conditioning in pregnancy should be to maintain a good fitness level throughout pregnancy without trying to reach peak fitness.

Source: internet, betterhealthchannel

How To Get Relief in Morning sickness? In The Time Of Pregnancy

Most of the pregnant women will experience morning sickness to some degree, particularly in the first trimester. The symptoms include nausea and vomiting. Morning sickness is typically at its worst early in the day, hence its name, but it can strike at any point during the day or night. 

For most women, morning sickness begins around the fourth week of pregnancy and resolves by the 12th to 14th week. However, one in five women endures morning sickness into their second trimester, and an unfortunate few experience nausea and vomiting for the entire duration of their pregnancy. 

In most cases, morning sickness doesn’t harm the woman or the unborn child. However, severe morning sickness that includes weight loss and dehydration needs prompt medical attention.

Most common Symptoms of morning sickness

Symptoms of morning sickness can include:

• Nausea
• Loss of appetite
• Vomiting
• Psychological effects, such as depression and anxiety.

Possible causes of morning sickness

The cause of morning sickness remains a mystery, but it is thought a combination of physical and metabolic factors play a significant role, including:

• High levels of hormones, including oestrogen
• Fluctuations in blood pressure, particularly lowered blood pressure
• Altered metabolism of carbohydrates
• The enormous physical and chemical changes that pregnancy triggers.

Managing morning sickness

Suggestions for coping with morning sickness include:

• Don’t take drugs of any kind, unless your doctor knows you are pregnant and has prescribed specific medications.
• Eat a few dry crackers or plain sweet biscuits before getting out of bed in the morning.
• Don’t eat anything that you suspect will make you nauseous. In general high-carbohydrate meals are well tolerated.
• Eat small meals regularly, as an empty stomach tends to trigger nausea.
• It may help to avoid cooking or preparing foods.
• Drink as much as you can manage. Sometimes sips of flat lemonade, diluted fruit juice, cordial, weak tea, ginger tea, clear soup or beef extract drinks are helpful. If none of these are bearable, try sucking on ice cubes.
• Vitamin B6 supplements can be useful, but doses above 200 mg per day can actually be harmful. Follow your doctor’s advice.
• Consider acupressure or acupuncture on the wrist.
• Wear loose clothes that don’t constrict your abdomen.
• Moving around may aggravate morning sickness. Rest whenever possible.

Important things to remember

• Around half to two-thirds of all pregnant women will experience morning sickness.
• Possible causes include high levels of hormones, blood pressure fluctuations and changes in carbohydrate metabolism.
• Severe morning sickness, called hyperemesis gravidarum, may require hospitalisation.
• Symptoms of morning sickness may be relieved by eating a few dry crackers before you get up in the morning, avoiding foods and smells that make you nauseous, drinking plenty of fluids and choosing high-carbohydrate and high-protein foods. 

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What Are The Benefits Of Ginger To Your Health ?

Hello, Friends! This post is about Ginger benefits to our health. Ginger is widely used as a spice and herb worldwide. It's origin considered to be in the Indian subcontinent. Ginger has so many varieties found in the different region around the world. Its underground root, called rhizome is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil.

Nutritional Value Per 100 gm of Ginger Root

• Energy - 80 kCal
• Carbohydrate - 17.77 g
• Dietary Fiber - 2 g
• Protein - 1.82 g
• Dietary Fiber - 2 g
• Fat - 0.75 mg
• Sugars - 1.7 g
• Sodium - 13 mg
• Vitamin B6 - 0.16 mg
• Vitamin C - 5 mg
• Vitamin E - 0.26 mg
• Pantothenic acid - 0.203 mg
• Calcium - 16 mg
• Iron - 0.6 mg
• Potassium - 415 mg
• Magnesium - 43 mg
• Phosphorus - 34 mg
• Sodium - 13 mg
• Zinc - 0.34 mg

Benefits Of Ginger To Our Health

Benefit in Stomach Problems

Ginger is a herb and can be used to treat stomach related problems like gas and diarrhea. Ginger is widely used with tea in the Indian subcontinent. Sipping ginger tea or chewing on fresh ginger helps to food digestion and you may chew on ginger to ease a stomachache.

Benefit in Arthritis

Ginger extracts are very helpful in the Arthritis treatment. Some research shows that taking ginger can modestly reduce pain in some people with a form of arthritis called “osteoarthritis.” One study shows that taking a specific ginger extract-Zintona EC, 250 mg four times daily reduced arthritis pain in the knee after 3 months of treatment.

Benefit in Morning Sickness During Pregnancy

Morning sickness is a common problem in pregnant women. Ginger seems to reduce nausea and vomiting in some pregnant women. During pregnancy, hormones can also contribute to nausea and sickness including stress hormones, such as cortisol. Being deficient in certain nutrients including vitamin B6 and magnesium, can also lead to more sickness in pregnancy. You should take care while using ginger for morning sickness treatment.

Benefit in Menstrual Pain

Some research shows that ginger can reduce symptoms of menstrual pain in women when taken during menstruation. One study shows that taking a specific ginger extract (Zintoma, Goldaru) 250 mg four times daily for 3 days at the beginning of the menstrual period is able to reduce pain symptoms in as many as 62% of people.

                                       READ MORE BENEFITS OF GINGER HERE

Benefit in Muscle Pain

Daily consumption of ginger, raw or heat treated, is helpful to reduce muscle pain after exercise. A study also suggests that The results showed that raw and heat-treated ginger reduced muscle pain by 25% and 23%, respectively.

Benefit in Diabetes

Ginger is helpful for diabetes patients. A 2012 study suggested that ginger can be a long-term blood sugar control for type 2 diabetes patients. The researchers also suggest that ginger has potential inhibitory effects on the tested enzymes, specifically, α-glucosidase and α-amylase, which are relevant for diabetes management, and cyclooxygenase for inflammation.

Benefit in Cholesterol 

High cholesterol level is becoming a common problem around the world. The study suggests that ginger helps to fight higher cholesterol level. Ginger may be used in your daily food as a spice. 200 mg a day can be suitable for the cholesterol control.

Benefit in Motion Sickness

Motion sickness is described as nausea caused by motion, especially by travelling in a vehicle. If you take a small piece of ginger in your mouth in every 45 minutes, you will get rid of motion sickness in your travel.


There are other numerous health benefits of eating ginger. Ginger can be taken as raw ginger root, ginger tablet/capsule, ginger powder, ginger candy, ginger pickle, ginger cookie and biscuits. It is advisable to consult your doctor before eating ginger during pregnancy to avoid morning sickness. Ginger should not be used as a blood thinner. If you are taking a course of medication and if you are at all unsure if ginger is right for you, then consult your doctor.

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10 Foods You Should Actually Avoid During Pregnancy

Hello, friends! today I am posting about foods to avoid during pregnancy. As we know a woman and her unborn baby are more susceptible to viruses and bacteria. These bacteria and virus can make a woman and her baby sick. These bacteria and virus can come from the food you are having in your meal. I believe, you all are alert and aware about this. But some women and their families are not aware of that.

There is good and bad food available around you. Especially a pregnant woman must understand what to eat and what not to eat. Do you really know, what to eat and what not to eat during pregnancy? If you don't know what not to eat during pregnancy, please read below carefully.

Certain Kind Of Fish

Some fish contains a high level of mercury. Although, fish contains vitamins and minerals but a high quantity of mercury is harmful to the unborn child. Mercury is harmful to the unborn child's developing nervous system. Fishes like shark, swordfish and tilefish contain mercury, therefore, do not eat these fishes during pregnancy. 
Fishes like salmon and catfish contain the low quantity of mercury so you can eat these fishes.

Raw or Undercooked Fish

Cook the fish at approximately 65 degrees Centigrade. Uncooked fish may have bacteria or parasites which can make sick a pregnant woman. High temperature kills bacteria and parasites and makes food safe. 

Unpasteurized Milk

Raw milk is called unpasteurized milk and it contains harmful bacteria that can bring sickness to you.  As per FDA (Food and Drug Administration), the bacteria in raw milk can be especially dangerous to people with weakened immune systems, older adults, pregnant women, and children.
Pasteurization is a process that kills harmful bacteria by heating milk to a specific temperature for a set period of time. Also, there is no difference in the nutritional values of Unpasteurized and pasteurized milk. So drink boiled milk always.

Unpasteurized Juice

Similarly to unpasteurized milk, unpasteurized juice also may have harmful bacteria. Therefore, boiled at least 1 minute, before drinking juice.

Salads Made In A Store

Salads made in store, like chicken salad or seafood salad, may contain harmful bacterias. Always make a salad at home with fresh vegetables.

Raw Sprouts (Ankurit in Hindi)

You should cook sprouts thoroughly before eat. Uncooked or raw sprouts may contain salmonella bacteria which is harmful. This bacteria can cause food poisoning and it is certainly not good for a pregnant woman. 

Ice Cream

Ice creams which are made from unpasteurized eggs may have salmonella bacteria. At home, you can pasteurize the eggs by mixing in a liquid for cooking and then heat it up properly.

Undercooked Meat

Meat like, beef, lamb or pork come from poultry farms. If you do not cook meat properly then you may get bloody diarrhea disease. So, cook the meat properly at approximately 71 degrees centigrade.

Cheese

Cheese made from unpasteurized milk may have bad bacterias like Escherichia coli and listeria. It can cause diarrhea and anemia. Therefore, eat hard cheese or cheese made from pasteurized milk.

Egg

You should eat the egg after properly boiled or cooked. undercooked egg contains salmonella which causes food poisoning.


So dear, I hope you are now aware of these kinds of foods. Try to avoid these foods or follow the cooking instructions properly. The unborn baby must need good care and its development depends on the food a pregnant woman eat. Eat healthily and stay fit.



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5 Reasons Of Hair Fall

Hair fall or hair loss is a major problem faced by majority of people in the world. Hair loss is also known as baldness which refers loss of hair from body and head. People have between 100,000 and 150,000 hairs on their head. The number of hair strands normally lost in a day varies, but on an average are 100. In order to maintain a normal volume, hair must be replaced at the same rate at which it is lost. When hair strands are not replaced at a same rate on which it is loss, it is known as hair fall.

Hair loss starts with the thinning of hairs. The first signs of hair thinning you will notice when you see more hairs on the hair brush. Secondly when you wash your head and found hairs on the wash basin. 

Hairs are the major element of your personality and appearance. It gives you a special identity especially to a woman. Hair thinning or hair fall or hair loss affects your appearance which causes psychological stress on you.

Reasons of Hair Loss

Nutritional Deficiency:- 

Poor nutritional intake is a reason behind hair fall. Studies show that the absence of zinc, iron and protein in the food can lead to hair fall. Proper nutrition diet is necessary for maintaining hair growth normal.

MPB:- 

MPB or male pattern baldness is covered 95% of men. The reason behind MPB varies from population to population. MPB is related with the genetic background. MPB is characterized by hair receding from the lateral sides of the forehead (known as a "receding hairline") and a thinning crown (balding to the area known as the ‘vertex’).

Infection:- 

scalp infection can lead to hair fall. It can be a fungal infection.

Drugs:- 

Temporary or permanent hair loss can be caused by several medications, including those for blood pressure problems, diabetes, heart disease and cholesterol. Any drug which affects the hormones balance in the body can lead to hair fall i.e. side effect of the drug.

Trauma:- 

Traumas such as childbirth, major surgery, poisoning, and severe stress may cause a hair loss. Traction alopecia is most commonly found in people with ponytails or cornrows who pull on their hair with excessive force. In addition, rigorous brushing and heat styling, rough scalp massage can damage the cuticle, the hard outer casing of the hair. Chemotherapy treatment also affects hair’s growth phase with the result that almost 90% of hairs fall out soon after chemotherapy starts. Similarly, Radiation to the scalp, as when radiotherapy is applied to the head for the treatment of certain cancers there, can cause baldness of the irradiated areas.

Pregnancy:- 

The hair is actually thicker during pregnancy due to increased circulating oestrogens. After the baby is born, the oestrogen levels fall back to normal pre-pregnancy levels, and the additional hair foliage drops out. A similar situation occurs in women taking the fertility-stimulating drug clomiphene.

Hair treatments to recover hair loss have limited success. They typically work better to prevent further hair loss than to regrow lost hair. It is better to look on your diet and eat nutritional food.

>> 10 Tips To Stop Hair Loss

Best Tips For Losing Weight After Pregnancy

Every women was very tense about their body weight after pregnancy.You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth. The rest usually comes off over the next several months. It's always sensible to eat healthily, though, and this doesn’t change when you've just had a baby. You can also start gentle exercise in the early weeks after your baby's birth.

A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with weight loss.

Eat healthy, drink water throughout the day to stay well hydrated, and choose healthy snacks.

Give Your Body Some Time:

After child birth, your body need time to recover. Don't try to lose weight too soon otherwise it will take longer time to recover. Give your body at least 6-7 week time so that you can be sure. If your baby is less than 2 months old and you are breastfeeding, then wait for some time.

Try to weight lose slowly. It will help your body to recover. Eat less calorie food. But took enough calories which your body need.

Breastfeeding:

Breastfeeding helps to lose weight. It is advisable, not to lose weight quickly during breastfeeding period. It can result in less milk production for your baby.

Sleep:

Sleep 8 hours daily. It can be difficult with a new born baby to get full night sleep. But try to take power nap some times. Proper sleep helps your body to recover. Less time for sleep makes you feel tired.

Eat To Lose Weight

• DO NOT skip meals. With a new baby, many new moms forget to eat. If you do not eat, you will have less energy, and it will not help you lose weight.

• Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals).

• Eat breakfast. Even if you do not normally eat in the mornings, get into the habit of having breakfast. It will give you energy to start your day and stop you from feeling tired later.

• Slow down. When you take your time eating, you will notice that it is easier to tell that you are full. You will be less likely to overeat.

• Choose nonfat milk and dairy products. Look for low-fat or fat-free dairy products. You do not need to drink whole milk in order to make good breast milk.

• When you reach for a snack, choose fruits and vegetables. Foods like apples, oranges, berries, bananas, carrots, and pepper strips are great snack choices. They are low in fat, but high in vitamins and fiber.

• Drink 8 or 9 cups of liquids a day. Drinking water helps your body flush out fat. Limit drinks like sodas, juices, and other fluids with sugar and calories. They can add up and keep you from losing weight.

Do Regular Exercise:

After recovery of your body, do exercises regularly. Don't push your body too much for weight lose. But try to improve your posture and 

• A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle.

• Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss. But rapid weight loss is not healthy and is hard on your body.

• DO NOT overdo it. Just a quick walk around the block with your baby in the stroller is a great way to add exercise to your daily routine.

Your body may not be exactly the same, even after you've lost weight. You have grown a baby, after all! Give yourself plenty of time to lose your target amount of weight. It's fine if it takes between six months and nine months. 

If you're finding it takes longer than this, don't give yourself a hard time. Just set yourself a target of getting to the weight you want by your baby’s first birthday. While it’s important to focus on your health, it is also important to set yourself achievable goals. If you put on a lot of weight during your pregnancy, it will take longer to come off.