Best Foods To Burn Your Body Fat Fast

Weight loss becomes a tedious task if you are not following a healthy diet and exercise plan. A good balanced diet helps you to keep out unnecessary fats from your body while providing essential nutritions. Good food choices lower the risk of cardiovascular diseases, stroke, diabetes and high blood pressure.

Regular exercise is important to burn fat fast. Remember one thing to get a weight loss goal achievable, you have to burn more calories than you eat. Good healthy food and exercise makes you burn more fat without compromising in good health.

Here are the best foods you should eat to burn your body fat fast.

WATER

Water is most important for us to live. Without water you can not survive more than 3 to 4 days. Water is also responsible to start any chemical reaction inside your body. Fat burning process kick start by water. When your body is properly hydrated, it increases metabolism to burn fat fast.

CURRY LEAVES

Curry leaves are the best ayurvedic remedy to remove excess fat from your body. Curry leaf tree is native to India and Sri Lanka. It is generally used as a ingredients in different foods. Curry leaves reduces the cholesterol level. Curry leaves eliminates toxins from your body and helps your digestive system.

GREEN TEA

Green tea is becoming popular among health conscious people. Green tea provide antioxidants and very less calorie. It also improves your digestive system by detoxify it. 

Green tea, being 99.5 percent water is the perfect way to get your daily required fluid to intake. Staying hydrated is key as it helps remove bodily waste and enhances physical and mental performance. Catechins, an antioxidants, which found in green tea helps in weight loss.

TURMERIC

Turmeric has the inflammation property. Studies suggests that turmeric has anti obesity property. Turmeric is used as a spice in the food. Eat healthy and good food to enhance the weight loss potential.

EGGS

Eggs has protein and makes your breakfast awesome. 2 eggs a day helps to get protein to your body. Eating eggs make you eat less calories. According to new research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories.

CINNAMON

Cinnamon (दालचीनी in Hindi) helps to lose weight like the above foods and it is a very common food item. US food and drug administration considered cinnamon a safe food. 

Cinnamon helps to control insulin levels in the body. Insulin is the chemical which regulates the blood sugar level in your body. Irregular blood sugar level can cause you diabetes. Under diabetes your body can store the excess fat.

DARK CHOCOLATE

Dark chocolate is known to have antioxidants like flavonoid. Flavonoid is responsible to lower your bad cholesterol and high blood pressure level. Studies also suggest that eating dark chocolate regularly can result up to 10 percent of weight loss.

Cocoa found in dark chocolate have many bioactive compounds which are beneficial for brain. Eat dark chocolate which have more than 80 percent cocoa in it.

BEAN SPROUTS

Bean sprouts are full of dietary fibers which helps your digestive system. Better digestion results better use of your food intake. Fiber also keeps your stomach full for long time and stop you from overeating. Thus controls your weight gain.

Beans have lower calories than eggs. So it is a healthy breakfast you can eat. Bean sprouts must be cooked before eating.

PEANUTS

Peanut is a nutrient dense foods with complex matrices rich in unsaturated fatty and other bioactive compounds like high quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds. Nuts like peanuts helps lowering cholesterol level. it may help you in diabetes and weigh loss.

AVOCADO

Avocado is a super food which has many health benefits. It is also responsible for a healthy weight loss. It is considered to be a high calorie food but most of its calorie comes from mono saturated fat like oelic acid. It is a slow burning fat and releases energy slowly. It is also not stored in your body. Avocado keeps your stomach full thanks to it high calorie content. It stop your eating desire so you can't overfill your stomach hence control weight.

WHOLE GRAINS

Whole grains are naturally low in fat and cholesterol free. It contains protein, phytochemicals, antioxidants, minerals, vitamins and many more nutritions.

Whole grain food protects you from cardiovascular diseases, diabetes and obesity. it improves digestive system and helps in constipation.


These best foods are good in burning fat or reducing fat in your body. Eating a healthy diet regularly and exercise are the key to a healthy weight loss. Your body is what you eat. Drink water regularly to keep you out from harmful toxins. green tea and eggs are the best in detoxification and high protein meal. Peanuts, avocado, bean sprouts and whole grain food are nutritions rich food which reduces fat and boost metabolism. Include these super foods in your diet so that you can burn your body fat fast.

Resources:
1. https://pxhere.com/en/photo/722580

Best Helpful Tips To Eat Well Always For A healthy Lifestyle

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Healthy eating is must for a healthy life. It include seasonal foods with full of nutritions. Your body needs regular dose of vitamins, antioxidants and other nutritions to keep your immune system boosted. A healthy eating plan avoid unnecessary fats and makes you feel good always.

Your hectic lifestyle makes it difficult for you to make lifestyle changes regarding food. There are numerous benefits of eating well like healthy immune system, weight lose, prevention from diseases and many more. It is wise change your eating habits to a good eating habits.

Here are the best helpful tips to get a healthy lifestyle.

1. Never Skip Breakfast

It is a bad idea to skip breakfast for your weight lose plan. Yes, it let you eat less calories but your metabolism may become slow.

Eat breakfast which include protein and low fat like eggs, Oats. It will helps to boost metabolism and you can maintain your healthy weight.

2. Eat Less And Regularly

Eating small at regular interval keeps your blood sugar level in control. Food has its own GI (glycemic index) value, It shows how the particular food affects your blood sugar level.

Try to control your cravings for sweets or high GI index food.

Eating after every 3 hours is good and increases your fat burning process.

3. Power Up Your Snacks

Protein is an essential building block. Include protein in your snacks, it helps to maintain your energy level. High protein snacks slowly releases energy while digested and give peace for your food craving.

High protein food like nuts or seeds are best for your snacks and helps to boost your metabolism.

4. Eat Homemade Food

Food prepared in your kitchen have fresh ingredients. You can control the quantity of sugar, salt, oil etc as per your taste. This is also healthy. 

While packaged food contains high level of sugar, salt and fat. This is not suitable for your health. 

Try to eat food which is prepared at your home to eliminate your food cravings.

5. Focus On Calorie You Eat

It is worth noticeable that calories intake with sugar or salt is not equal to the calorie intake with fruits or vegetables.

Try to focus on which calorie your are eating. Eat healthy with vegetables, fruits, nuts. It boosted your immune system and helps to control your food craving.

6. Adapt A Balanced Diet

A balanced diet include Fruits, Vegetables, Carbohydrates, Protein, dairy and good fat. Include more fresh fruits and vegetables in your diet. 

There are different food groups you should eat regularly. Eating only one food group may not help you to achieve your health goal. It can give some health issues. Eat something from every food group to get a healthy dose regularly.

7. Have A Rainbow Diet

Rainbow has different colors in it. Similarly, there are different varieties of fruit and vegetable which are full of nutrients. 

Eat plenty of fruits and vegetables to get the most of the essential nutrients. Every color of fruits and vegetables have a very unique set of nutritional elements.

Avoid the packaged or stored food and eat these different colored fresh fruits and vegetables in your every meal daily. It will boost your metabolism and immune system. 

Healthy eating is good for a healthy lifestyle. Seasonal fruits and vegetables are the good source of nutritions like antioxidants. You should avoid biscuits, carbonated drinks, sugar etc unhealthy things from your kitchen. 

Eat a healthy breakfast, eat less but regularly, eat healthy snacks only, prepare your own food, keep an eye on your calorie intake and adapt a balanced rainbow diet to get a healthy lifestyle.

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Resoucres:
1. https://www.webmd.com/diet/a-z/3-hour-diet
2. google

Best Healthy Eating Tips For Your Busy Lifestyle

Taking care of your health becomes difficult when you have a busy job. With deadlines to meet, after work cocktails, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take control of your health. 

The following healthy eating tips outline some simple ways to enhance your everyday health, boost your metabolism, maintain a healthy weight, increase brain function and start feeling powerful from the inside out.

Start Your Day With A Healthy breakfast

Eating breakfast is important for sustaining energy levels and helps in blood sugar management.

Choose a healthy breakfast which include -

* high in complex carbohydrates (oatmeal, cereals, fruits, vegetables)

* high in fiber (whole grain cereals and breads and ground flax)

* rich in protein (nuts, seeds, soy milk, organic milk and yogurt, eggs, protein powders)

* provides good fats (nuts, seeds, healthy oils like extra virgin olive, flax and coconut)

Avoid Coffee 

Excess coffee overloads your liver, dehydrates you and increases the risk of blood sugar irregularities. Your liver is the body’s detoxifying organ and if overloaded, your chances for disease, sluggishness and weight gain will increase. Try to decrease coffee or eliminate it altogether. 

There are some great coffee alternatives on the market. You can also enjoy herbal teas like dandelion root, ginseng, oolong, green tea, and peppermint.

Drink Plenty Of Water

This step is as easy as carrying a stainless steel or glass water bottle with you. Count how many times you fill it up. At least eight glasses of water a day will keep your energy levels high, your hunger down, your digestion smooth and your concentration sharp. 

When we are dehydrated, our bodies often mistake this feeling for hunger. Make sure to not drink water before meals as this can hinder digestion. Drink 20 minutes before and 30 minutes after. Also, try and drink room temperature water because cold water increases gastrointestinal contraction and slows digestion down.

Avoid Packaged Oily Food 

Most packaged goods are filled with sugar, excess sodium, stabilizers, preservatives and Scary Seven ingredients like artificial colors and flavors. Another good rule of thumb is the fewer the ingredients the better.

Eat Fresh Foods

Fresh fruits and vegetables are the best for your health. It is easily available near you. So you don't need to rush. Fresh meats, fish, beans, grains, nuts, seeds and fruit and veggies is what your body needs. 

Whole foods are the key to good health. When you’re wondering what you can bring to snack on during the day, try bringing a nut bar, some fruit or sliced veggies.

Dine Out The Smart Way

After a busy day, you may want to eat at your favorite restaurant. But if food is not from your kitchen, order the food which suits to your health. 

When ordering meat at a restaurant, look for words like steamed, baked, poached, roasted, broiled or grilled. 

Do your best to avoid foods with the words fried, crispy, pan-fried, stuffed which are good indications that the foods are high in fat and calories. 

Limit Your Alcohol Intake

For every alcoholic drink you have, drink a glass of water. Alcohol dehydrates you and increases your appetite. As a rule of thumb, men should have no more than two drinks daily and females no more than one. 

Healthier alternatives are light beer, virgin Caesar, white wine spritzer, sparkling water or just straight up water with lots of lemon and lime. No one needs to know your drink is non-alcoholic, just ask for it in a rocks glass.

Avoid "White"

White rice, white bread, white pasta, and white sauces. White flour foods are all processed and the good fiber and nutrients are significantly reduced. 

Enjoy whole grain breads, pastas, brown rice and whole grains like quinoa, couscous or buckwheat instead. Go for a tomato or pesto sauce instead of white sauces which tend to be laden with saturated fat and sodium.

Carry Snacks With You

Always have a piece of fruit or a healthy protein or nut bar with you whenever your are out from your home. 

Eating every three hours will help to keep your blood sugar steady and decrease overeating at meal times.

Don't Overeat

Adapt 80 percent formula while eating. Eat 80 percent full and no more. If you are still hungry after 10 minutes, then have a little bit more. 

Overeating causes weight gain and slow done your digestion. It can lead to more serious problems like irritable bowel syndrome and diabetes.

Eat More Fruits And Vegetables

Include more fruits and vegetables in your diet. Think colorful, fresh and local. Be sure to eat lots of leafy greens as these are the most nutritionally powerful foods.

Eat At Proper Time

You should eat on proper time. Eating before 8 pm will allow your body to detoxify before you rest and helps get rid of unnecessary weight.

Food Supplement

There are many food supplements available around you. Omega 3 fatty acid, multi vitamin, calcium etc. are available as a supplement. Take organic supplements. It is the easy way to complement your healthy diet. Probiotic is also beneficial with your busy life.

Your busy lifestyle affect greatly on your health. Your hard work makes hard for you to remain fit. A good balanced diet can keep you fit and boosted your immune system. Food supplements like probiotics, multivitamins, calcium and protein helps you to remain healthy and fit. Take care of yourself with best healthy eating habits.