Best Tips To Boost Your Immune System Naturally You Never Know

You can boost your immune system naturally. Your immune system defends you against various diseases. It works continuous and keeps you healthy all the time. But what happened when you get sick? Actually, whenever your immune system becomes weak, you become more prone to get caught by diseases. 

Your immune system is made up of special organs, cells and chemicals that fight any infection. White blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow are the main parts of the immune system which fight infections. In simple words, your immune system remember every microbe/infection which it faced.

NATURAL WAYS TO BOOST IMMUNITY

So, you may wonder how to boost your immunity? There is no single method to boost your immunity permanently. You need to do something to maintain a healthy immune system. You can boost your immune system by adopting following tips:-

1. REGULAR EXERCISE

Regular exercising has so many benefits. It benefits your general health and hence keeps you immune system healthy. Regular exercise also helps you to avoid obesity and helps to get relief in stress. Aerobics, Yoga or weight lifting exercises promotes good blood circulation in your veins and good air circulation through your lungs. It keeps you energetic, happy and provide better immunity against diseases.

2. GOOD EATING HABITS

Your eating habits impacts your health drastically. Your healthy immune system starts from your stomach and eating good food helps your stomach to boosts immune system. Experts suggests that your bad eating habits weakens your immune system which makes you more prone to diseases. Fresh seasonal vegetables, fruits, milk, fish, dry fruits like almond are great sources of essential vitamins, fibers, proteins and other nutrients which helps to increases your immunity power. 

3. TAKE PROPER SLEEP

Proper sleep is a necessity for your body. Without proper sleep, your body can not works properly and your immune system also weakens. Experts suggests that better sleep at night promotes your immune system. 

4. AVOID INFECTIONS

Cleanliness around you and your home is also important for your health. You can avoid infections by adopting good cleaning procedure around you. It helps your immune system to grow stronger.

5. AVOID SMOKING

Smoking is not good for you at all. It seriously affects your respiratory system and makes you very sick. It affects your brain function and weakens immune system. It is advisable to avoid smoking for a good health and immunity.

6. AVOID ALCOHOL

Excess intake of alcohol is not good for your liver. Alcohol affects your brain function and critically affects badly on your immune system. Avoid alcohol or take low quantity of alcohol at a time.

7. NATURAL FOOD SUPPLEMENTS

There are various food supplements available in the market like calcium, vitamins and other tablets. These can be completely natural and made from the organic food items. These food supplements helps to boost your immune system.

BOTTOM LINE

Your healthy immune system is very important to avoid diseases. As you read above, your stomach is the center to operate your immune function. Good food inside your stomach generates energy to boost up your immunity power. Therefore it is important to adapt good eating habits and avoid junk food or other bad foods. Natural food supplements like vitamins, proteins, calcium tablets can help your immune system to remain healthy. Regular exercise and proper sleep are also important for your health. at least 7-8 hours or sleep is necessary for you. Exercise makes you fit and your weight can be controlled. Exercising makes you fit and healthy. You can increase your immunity power by avoiding alcohol and smoking. 

Top Healthy Food For Our Daily Life

"Good food means good health"

Healthy food means the food that contributes to personal or public health. In order of generality it may refer to a healthy diet with food safety and healthy food. 

You have so many choices to eat. But the food like junk food can invite diseases and make you sick with obesity. Bad choices of food increases fat inside your body and slow down metabolism. Therefore, you need to make a healthy diet with healthy food and avoid foods which ultimately makes you weak.

First you imagine a choice of food that were tasty, nutritious and good for our health. That helped you healthy body weight, improve your overall moods and reduced your risk of developing diseases.

Healthy foods are not rare or not being produced in a limited quantity. You can find these around you. These are common food items and you only need to include in your diet.

Here are the healthy food items for your daily life :-

Apple:

Apples are available everywhere and provides rich nutritions. 

• Apples are an excellent source of antioxidants which combat free radicals. 
• An antioxidant is found in apple might extend lifespans therefore it is called the "Miracle Fruit". 
• If a person eat an apple daily the level of bad cholesterol is drop and it helps to increase good cholesterol. 
• Apple can also reduce 52% risk of stoke. 
• It is a very important to add an apple to our daily meal.

Almonds:

Like Apple, almonds are also very easy to find near you. Almond is a tasty dry fruit.

• Almond are rich in nutrients including magnesium, vitamin E, iron,calcium, fiber, and riboflavin. 
• An almond is a food may help maintain healthy cholesterol level. 
• Almond have more fiber than any other tree nuts. Eating a handful of nuts daily could help you live longer and lower a your risk of death from heart disease and cancer.

Broccoli:

• Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. 
• Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some type of cancer. 
• Broccoli also contain vitamin C as well as beta- carotene and antioxidant. 
• A serving of 100 Gram of broccoli can provide you with over 150% of the recommended daily intake vitamin C. 
• However over cooking can destroy most of the benefits. A lightly steamed broccoli contain the powerful anti cancer enzyme myrosinase.

Oily fish:

• Oily fish include salmon, trout, mackerel, herring, sardines and anchovies. These type of fishes have oil in their tissues and around the gut. These oil are known to provide nutritions for the heart as well as the nervous system. 
• Fish oil also known to provide benefit for patient with inflammatory condition such as arthritis. 
• Oily fish also contain vitamin A and D. 
• Eating oily fish could cut your risk of rheumatoid arthritis. 
• Eating one portion of oily fish every week is very good to our health.

Leafy Green Vegetable:

• Dark leaf vegetables such as spinach or cabbage may significantly lower a risk of developing diabetes type 2. 
• Spinach is a very rich in antioxidant, especially when uncooked, steamed or very lightly boiled. It is a very good source of vitamins A, C, E and K zinc, copper, folic acid, calcium, and iron. 
• Green vegetables are very good to eat and very healthy for our body.

Sweet Potatoes:

• Sweet potatoes are very rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C as well.as carotene. 
• The sweet potatoes ranked is number one, when vitamin A and C, iron, calcium, protein and complex carbohydrates were considered. 
• Over cooked of sweet potatoes can destroy most of the benefits so lightly steamed sweet potatoes are good to our health.

Oatmeal:

• Oatmeal is a very healthy food for our daily life. Oatmeal is a meal made from rolled or ground oats. Oatmeal is a common term of breakfast cereal that is usually cooked in every house. 
• Oatmeal eating has increased consider the last twenty year because of its health benefit. 
• If you eat a bowl of oatmeal everyday your blood cholesterol level especially, if they are too high will drop because of the cereals soluble fiber content. 
• The oatmeal also help in reducing body fat.

Healthy food is a food considered beneficial to human health and a healthy diet required for human nutrition. Foods marketed as "healthy" are natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets. So, these foods are available nearby you. The only thing is to include these foods in your diet and avoid junk foods. These are the top healthy foods for our daily life.