15 Best Anti aging Food Which Help You To Look Younger

Diets containing foods high in anti-aging have been shown to improve health. However, in supplement form, the prevention of diseases such as cancer or heart disease and the general promotion of health has not been confirmed experimentally.

1- Small Red beans 

Small Red Beans are a great choice for soups and stews. They are high fiber, a good source of iron, and provide 10 grams of vegetarian protein per serving.

2- Blueberry 

Blueberry is full of antioxidants. Their potential benefits for the nervous system and for brain health, there is exciting new evidence that blueberries can improve memory.

3- Red Kidney Bean 

The common bean is an important food crop and a major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked.

It contains-

• Protein‎: ‎7.2 g‎
• Water‎: ‎12 g‎
• Energy‎: ‎1,393 kJ (333 kcal)‎
• Calcium‎: ‎(14%) 143 mg

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4- Avocado 

Avocado is high in healthy fats. Avocados are very nutritious and contain a wide variety of nutrients, including different vitamins like

• Vitamin A 2% 
• Vitamin C 16%
• Calcium 1% 
• Iron 3%
• Vitamin B-6 15% 
• Magnesium 7%

5- Ginger 

Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form.

6- Green vegetables 

Green vegetables you can eat regularly to help improve your health. Leaf vegetables, also called potherbs, greens, vegetable greens, leafy greens, or salad greens, are plant leaves eaten as a vegetable.

7- Whole Grain Pasta and Rice 

Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). Whole-grain diets also improve bowel health by helping to maintain regular bowel .

8- Soya been 

The worlds healthiest foods, soya been. Soya is power packed with protein and other essential. In a vegetarian's world, soya is looked upon as a wonder bean.

9- Garlic 

Garlic may help improve your iron metabolism. That's because the diallyl sulfides in garlic can help increase production of a protein called ferroportin. (Ferroportin is a protein that runs across the cell membrane, and it forms a passageway that allows stored iron to leave the cells and become available where it is needed.

(18 grams of raw garlic contains)

Calories: 27

GI: low

manganese15%

vitamin B613%

vitamin C7%

copper6%

selenium5%

phosphorus4%

calcium3%

vitamin B13%

10- Nuts 

Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.

11- Water 

Water makes up more than two-thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. Water is important to the mechanics of the human body.

12- Watermelon 

Watermelon is an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer.

13- Apple 

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

14- Coconuts 

Coconut is a unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function, and various other amazing benefits.

15- Salmon 

Salmon is an excellent source of vitamin B12, vitamin D. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6. It is also a good source of choline, pantothenic acid, biotin, and potassium.

11 Amazing Health Benifts Of Green Tea

Benefits of Green Tea

Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature. Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes.

Green tea is considered one of the world's healthiest drinks and contains one of the highest amount of antioxidants of any tea. The natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects."

Tea, in the form of green or black tea, is one of the most widely consumed beverages in the world. Extracts of tea leaves also are sold as dietary supplements. 

Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells. 

1- Help In Weight Loss. 

Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

2- Control Diabetes. 

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. 

3- Heart Disease. 

Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks. 

4- Reduce Bad Cholesterol. 

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. 

5- Tooth Decay. 

Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. 

6- Blood Pressure. 

Regular consumption of green tea is thought to reduce the risk of high blood pressure. 

7- Depression. 

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers. 

8- Anti-viral and Anti-bacterial. 

Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases. 

9- Skincare. 

Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage. 

10- Esophageal Cancer. 

It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. 

Cancer Antioxidants in green tea may lower your risk of various types of cancer. Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. 

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do: Be it breast , prostate cancer, colorectal cancer. 

Green tea can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant value. 

Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer. 

11- Stress.  

The thiamine in green tea has been shown to produce a calming effect. The only thing is that in order for you to feel less stressed you might have to drink 6 cups of it. This decaffeinated green tea acts as a perfect substitute for coffee. 

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