How To Make Your Holiday Healthy

You all are eagerly waiting for your next holiday. You certainly misses your friends and family reunion or gathering. Lets make your holiday healthy enough to enjoy and gives your friends a healthy treat. The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days.

(1) Make Fun List Of Healthy Food

Makeover your favourite holiday dishes. Change these dishes a little bit to make them delicious. Offer these dishes to your guests and enjoy with them. Make your holiday memorable and healthy.

(2) Enjoy The Healthy Food

Make a list of healthy food items for your holiday plan. Do not think to eat whatever you see on the menu during your holiday.  You should prepare whole grain crackers with hummus as an appetizer, add unsalted nuts and black beans to a green-leaf salad, include fresh fruit at the dessert table, use low-fat milk instead of heavy cream in your casseroles. Include healthier options during your holiday meal.

(3) Take Care Of Your Protein Diet

In your holiday eat food which are full of protein. Try not to eat too much protein food. Roast beef, fresh ham, beans, and some of fish, such as cod or flunder, are lean protein choices. Trim fat before cooking meats. Go easy on the sauces and gravies they can be high in saturated fat and sodium. 

(4) Good Drinks For Good Health

You should use healthy drinks while you are on holiday. Fill your thirst with low-calorie options. Drink water with lemon or lime slices. Prefer to drink seltzer (carbonated water) water with a splash of 100% fruit juice.

(5) Do Healthy Baking

Try to use recipes with unsweetened apple sauce or mashed ripe bananas instead of butter in your holiday meal. Try cutting the amount of sugar listed in recipes in half. Use spices to add flavour such as cinnamon, all spice, or nutmeg instead of salt.

(6) Improve The Sweet

For dessert, try baked apples with cinnamon and a sprinkle of sugar instead of apple pie. Invite your guests to make their own parfait with colourful sliced fruit and low-fat yogurt.

(7) Enjoy The Party

Laugh, mingle, dance, and play games. Focus on fun and enjoy the company of others.be the

(8) Make Exercise A Part Of The Fun

Make being active part of your holiday tradition. Have fun walking and talking with family and friends after a holiday meal. Give gifts that encourage others to practice healthy habits such as workout DVDs, running shoes, and reusable water bottles.

(9) Enjoy Leftovers

Create delicious new meals with your leftovers. Add turkey to soups or salads. Use extra veggies in omelets, sandwiches, or stews. The possibilities are endless!

(10) Give To Others

Spend time providing foods or preparing meals for those who may need a little help. Give food to a local food bank or volunteer to serve meals at a shelter during the holiday season.


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