What Are The Benefits Of Ginger To Your Health ?

Hello, Friends! This post is about Ginger benefits to our health. Ginger is widely used as a spice and herb worldwide. It's origin considered to be in the Indian subcontinent. Ginger has so many varieties found in the different region around the world. Its underground root, called rhizome is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil.

Nutritional Value Per 100 gm of Ginger Root

• Energy - 80 kCal
• Carbohydrate - 17.77 g
• Dietary Fiber - 2 g
• Protein - 1.82 g
• Dietary Fiber - 2 g
• Fat - 0.75 mg
• Sugars - 1.7 g
• Sodium - 13 mg
• Vitamin B6 - 0.16 mg
• Vitamin C - 5 mg
• Vitamin E - 0.26 mg
• Pantothenic acid - 0.203 mg
• Calcium - 16 mg
• Iron - 0.6 mg
• Potassium - 415 mg
• Magnesium - 43 mg
• Phosphorus - 34 mg
• Sodium - 13 mg
• Zinc - 0.34 mg

Benefits Of Ginger To Our Health

Benefit in Stomach Problems

Ginger is a herb and can be used to treat stomach related problems like gas and diarrhea. Ginger is widely used with tea in the Indian subcontinent. Sipping ginger tea or chewing on fresh ginger helps to food digestion and you may chew on ginger to ease a stomachache.

Benefit in Arthritis

Ginger extracts are very helpful in the Arthritis treatment. Some research shows that taking ginger can modestly reduce pain in some people with a form of arthritis called “osteoarthritis.” One study shows that taking a specific ginger extract-Zintona EC, 250 mg four times daily reduced arthritis pain in the knee after 3 months of treatment.

Benefit in Morning Sickness During Pregnancy

Morning sickness is a common problem in pregnant women. Ginger seems to reduce nausea and vomiting in some pregnant women. During pregnancy, hormones can also contribute to nausea and sickness including stress hormones, such as cortisol. Being deficient in certain nutrients including vitamin B6 and magnesium, can also lead to more sickness in pregnancy. You should take care while using ginger for morning sickness treatment.

Benefit in Menstrual Pain

Some research shows that ginger can reduce symptoms of menstrual pain in women when taken during menstruation. One study shows that taking a specific ginger extract (Zintoma, Goldaru) 250 mg four times daily for 3 days at the beginning of the menstrual period is able to reduce pain symptoms in as many as 62% of people.

                                       READ MORE BENEFITS OF GINGER HERE

Benefit in Muscle Pain

Daily consumption of ginger, raw or heat treated, is helpful to reduce muscle pain after exercise. A study also suggests that The results showed that raw and heat-treated ginger reduced muscle pain by 25% and 23%, respectively.

Benefit in Diabetes

Ginger is helpful for diabetes patients. A 2012 study suggested that ginger can be a long-term blood sugar control for type 2 diabetes patients. The researchers also suggest that ginger has potential inhibitory effects on the tested enzymes, specifically, α-glucosidase and α-amylase, which are relevant for diabetes management, and cyclooxygenase for inflammation.

Benefit in Cholesterol 

High cholesterol level is becoming a common problem around the world. The study suggests that ginger helps to fight higher cholesterol level. Ginger may be used in your daily food as a spice. 200 mg a day can be suitable for the cholesterol control.

Benefit in Motion Sickness

Motion sickness is described as nausea caused by motion, especially by travelling in a vehicle. If you take a small piece of ginger in your mouth in every 45 minutes, you will get rid of motion sickness in your travel.


There are other numerous health benefits of eating ginger. Ginger can be taken as raw ginger root, ginger tablet/capsule, ginger powder, ginger candy, ginger pickle, ginger cookie and biscuits. It is advisable to consult your doctor before eating ginger during pregnancy to avoid morning sickness. Ginger should not be used as a blood thinner. If you are taking a course of medication and if you are at all unsure if ginger is right for you, then consult your doctor.

Dear Friends! Please comment and share this page.

What Is The Use Of Fennel Seeds ?

Fennel or Saunf is commonly used in Indian subcontinent. It is generally eaten or chewed after having a meal. It is aromatic and feels good in the mouth. Actually, it contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It also full of vitamin B, C and a good quantity of protein. As a whole, In 100 gram of fennel seeds, 52% are carbohydrates, 15% fat, 40% dietary fiber and 16% protein. People eat fennel seeds as a mouth freshener after having a meal, but actually its benefits are more than this. Below are the best benefits of eating fennel (saunf).

1. KEEPS MOUTH FRESH-

Fennel seeds (saunf) used as a mouth freshener for a ling time. It is usually eaten with a little sweetener called Mishri or sugar. It helps to get rid of bad breath or odour in your mouth. It has anti-bacterial and anti-inflammatory properties which reduce the effect of bacteria in the mouth and hence reduce bad breath. It also reduces gum problems. You just chew a half of spoon fennel seeds after your meal or anytime you want something to chew. It helps to freshen your breath.

2. HELPS STOMACH- 

Eating fennel seeds/saunf regularly improves your digestion. It helps to reduce intestinal gas, bloating and loss of appetite. Fennel seeds have large quantity of dietary fibers which effectively improves digestion and other problems. it is effective in gastric problem. It is so simple to implement that you just need to chew it after having your meal. It has water as its component, also, it absorbs water in the stomach and softens stools. Therefore, it is also beneficial for haemorrhoids patients to reduce discomfort.

3. HELPS IN MENSTRUAL PAIN-

Some research suggests that taking fennel extract four times daily starting at the beginning of a period can reduce pain in girls and young women with painful menstruation called dysmenorrhea. Fennel seeds help to stimulate and regulate the blood flow in the pelvic and uterine area, this makes less pain during menstruation. To get the benefit, boil a tablespoon of fennel seeds in one glass of water until water colour changed. Filter the water and take this to get pain relief.

4. HELPS IN CANCER TREATMENT-

Some study suggests that fennel extract has been shown to be cytotoxic to human breast cancer cells. Fennel seed is a source of melatonin, which protects against breast cancer in several ways, including by reducing aromatase activity within the breast, thereby reducing estrogen production. In experiments with cultured cells and in animal models of cancer, anethole had antioxidant, anti-inflammatory and cancer chemopreventative properties.

5. HELPS TO WEIGHT LOSE- 

Fennel seeds/saunf has good carbohydrates and protien in it. These minerals increases metabolism rate which helps weight lose. Regular intake of funnel seeds help to reduce cholestroel level. Oveall, good diet with fennel seeds (saunf) and exercise or walk will help you to reduce some weight effectively. You can chew funnel seeds as it is or just dry roast it and eat it with water.

Funnel seeds or saunf also benefit in anamia and helps to regulate blood pressure. You should eat fennel seeds regularly to get maximum benefits of it.

If you like this page, please share it.