Amazing Health Benefits of Ajwain or Carom Seeds

Ajwain, also known as carom seeds, are small, oval-shaped seeds that have a strong, pungent flavor and aroma. They are commonly used in Indian cuisine and have been used for medicinal purposes in traditional Indian medicine for centuries.

Some of the health benefits of ajwain seeds include aiding digestion, relieving respiratory issues, reducing pain and swelling, regulating blood sugar levels, promoting heart health, boosting immunity, and improving skin health.

Health benefits -

• Digestion: Ajwain seeds have carminative properties that can aid in digestion and relieve digestive problems such as bloating, gas, and stomach aches.
• Respiratory issues: Ajwain seeds have antimicrobial properties and can help relieve respiratory issues like cough, cold, and bronchitis.
• Anti-inflammatory: Ajwain seeds contain thymol, which has anti-inflammatory properties, making it effective in reducing pain and swelling in the body.
• Blood sugar control: Ajwain seeds have been shown to have a positive impact on blood sugar levels and can be beneficial for people with diabetes.
• Heart health: Ajwain seeds have been shown to lower blood cholesterol levels and have a positive impact on heart health.
• Pain relief: Ajwain seeds have been used as a traditional remedy for pain relief, particularly for menstrual cramps and arthritis.
• Skin care: Ajwain seeds can be used in a variety of skin care remedies due to their antifungal and antibacterial properties.
• Immunity boost: Ajwain seeds contain antioxidants that help boost the immune system and protect the body from oxidative damage.
• Pregnancy: Ajwain seeds can help alleviate pregnancy-related symptoms such as nausea and indigestion.

How to use ajwain for its health benefits? -

• Consume it raw: Chewing on a few raw ajwain seeds can help with digestive problems and freshen breath.
• Make a tea: Boil water and add ajwain seeds to make a tea, which can help relieve respiratory issues and soothe an upset stomach.
• Add it to cooking: Ajwain seeds can be added to dishes while cooking to enhance the flavor and health benefits.
• Apply it topically: Mix ajwain oil with coconut oil and apply it topically for pain relief and skin care.

Keep in Mind -

It's important to note that ajwain seeds can be toxic in large amounts, so it is recommended to consume them in moderation. Additionally, people with certain medical conditions such as ulcers, acid reflux, and pregnancy should consult with a doctor before consuming ajwain.

 

Method Of Natural Face Bleach In Home

Every women wants a clean and beautiful skin. But In our busy life style its very hard to go parlour daily. So here some types of  bleach for your skin daily.

Skin bleaching is one of the skin whitening process that involves use of chemicals to remove the dark top layer of the skin. Skin bleaching helps to removal of skin blemishes such as birthmarks, freckles moles, tanning and uneven skin tone.

Here are the home made natural skin bleaching products to bleach your skin in a easy way.

Lemon Bleach

Lemon is very sour in taste. Lemon is a natural skin whitener used for skin lightening and reducing skin blemishes such as freckles and sun burn.

Take Lemon juice 2 tablespoon,  Borax 1 tablespoon and Sugar 1 tablespoon.

1. Put lemon juice in a small bowl.
2. Put borax and sugar in the juice and mix it well.
3. Keep the mixture for three days.
4. The lemon bleach will be ready in this timespan.
5. Apply it all over your face and neck with an applicator brush.
6. Wash it off after 20 – 25 minutes.
7. It is a natural skin bleach, but might make your skin dry.
8. Hence, it is advised to use a natural moisturizer before and after applying it.

Oatmeal Skin Bleach

Make a mixture using ground oatmeal, yogurt, lemon juice, and olive oil in a bowl

1. Apply the mixture on the skin and cover it. Allow the bleach to dry on the skin.
2. Wash it off after 15 – 30 minutes with cold water.
3. Do not dry the skin completely, keep it a little moist, and apply moisturizer to it to avoid dryness.
4. Apply two times a week until the skin pigmentation changes to fair or light.

Coconut Skin Bleach

Eating  coconut is very good for our skin but using it in our face is also very beneficial.

First take Coconut milk 2 tablespoon and
Pineapple juice 2 tablespoon.

1. Put an equal quantity of coconut milk and pineapple juice in a small bowl and mix.
2. Apply the mixture on your skin and let it dry.
3. Rinse it off with warm water.

Orange Peel Bleach

Take Milk 2 tablespoon and Orange peels

1. Grind some orange peels in a grinder.
2. Add milk to the ground peels to make a paste, and apply it evenly on your skin.
3. Keep it for 15 – 20 minutes and then wash it. 

These home made remedies are very good and safe for our skin use it an see the good result.

Make Your Hand Soft And Smooth Naturally

Getting soft skin is always an aim of every individual regardless of the age. This fascination is normally viewed among the ladies. Even if you have crossed 50 years of age, you will always have a wish to stay as young as you were at 16. You may get information about variety of creams and products in the market but getting the right product without any side effects is hardly possible. Thus, the best way will be to avail the natural remedy. Every day you are recklessly getting exposed to the harsh chemicals. Especially during the winter months your skin can be quite likely to get dried up and rough. But, if you can follow a simple routine, getting soft and smooth hand naturally will be possible.

Here are a few tips to help you take correct care of hands. Follow these tips and make it a habit to treat your hands with much care at least once a week.

Hands Massage

Hands massage charges nothing at all. To stimulate blood circulation in your hands, wipe your palm of one hand to back of other hand and then repeat this method on the other hand. This movement of your hands is best to hold your hands moderately hot.

Apply a coat of  Vaseline or any moisturizing cream on your hands every night before yo hit the bed. Yo can also choose to wear a cotton gloves for better results. You will get up with unbelievably supple hands in the morning.

Other easy tips

* Apply olive oil or coconut oil on your hands.

* Apply a mixture of cucumber juice extract and glycerin on your hands.

* Mix equal amounts of lime juice  extract and olive oil and apply it on your hands.

* Take tomato juice, glycerin and lime juice  extract in same proportions and apply this paste on your hands every evening.

* Massage your hands with a mixture of orange juice  extract and honey.

* Blend 1 tsp glycerin, 1 tsp lemon juice and with required quantity of water and apply the mixture on your hands daily.

*Soak your hands in warm olive oil and massage your hand with it, once removed.

* Wear gloves while working in laundry, kitchen etc.

Get smooth soft hands

1- First of all, you need to soak your hands in warm water. This can be done wither by taking bath or filling up a small container with warm water and then dip your hands over there. You should remember and do not use too hot water which will be likely to burn your skin, rather go for warm water. It will be more effective if you can add two drops of lavender or rose essential oil to it. You need to soak your hand in the solution and keep it for 10 minutes.

2- Now take out your hand from the solution and then dry out naturally. You can also use a towel to remove water from your skin.

3- Take a lemon and slice it to two halves. Now, take a container with a teaspoon of sugar and drop lemon drops over it. Mix it well and make scrub out of it. Apply this scrub over the rough areas of our hands. After applying the scrub over your hand, you need to simply rub your fingers in a circular motion very slowly on your entire hands. This will remove dead skin from your hand naturally.

4- Now, after keeping this scrub over your hand for 10 minutes, simply wash it away with warm water and use a towel to dry it up.

5- Now, you need to take few drops of natural oil such as olive, coconut and almond and apply it over your hand where you wish to get a very soft and smooth skin type. Alternatively, you can use a cotton and dip it in oil and apply it over the skin which has become too dried and rough.

6- After applying oil, you need to use cotton hand gloves and cover your fingers as well as hand completely so that no dust or foreign matter can affect it. You must do this when you are going to sleep and will not need your hand to do anything which might make it get exposed to air and dust.

These above steps are very effective to keep your hand soft and beautiful for a long time.

Natural Way To Get Beautiful Eyes

Eyes are like a window its a most important and beautiful part of Your body. Eyes are also very sensitive part, so its a very important to take care it for very carefully.

Your eyes are often the first thing people notice about you when they see your face. Tired, puffy or red eyes can be less attractive and add years to your age. Too little sleep or too much stress can exacerbate tired or puffy eyes. Try these tips to restore your eyes’ youthful appearance, clarity and brightness.
1: Place cucumber slices on your eyes.

Slice a couple of thin slices from a fresh cucumber. Place these over your eyes for about 10 minutes or until the cucumber slices get warm. Cucumbers have high water content, and this water will transfer to your skin, helping to hydrate the area around your eyes.

2: Place chilled black or green tea bag on your eyes.

Tea bags have long been known as a good remedy for puffy eyes. Place two wet tea bags in the freezer to chill them. They do not need to freeze overnight, since you want to be able to lay them on your eyes comfortably. Green and black tea contain bioflavonoids, which are known to assist in the body’s reactions to allergens and inflammation, among other benefits. Place the tea bags over your eyes for about 10 minutes, or until the tea bags are warm. Rinse your face with cold water.
You can also rinse your eyes in green tea or chamomile tea as a cleanser. Steep a tea bag in boiling water in a mug. Allow the tea to cool at least to match your body temperature. Wash your eyes with the tea, and then wash your face as you normally would.

3: Use cold spoons on your eyes.

 Freeze two metal spoons overnight. Place the rounded sides of the spoons against your eyes in the morning. They will feel very cold, so you will likely need to place them on your eyes for as long as you can manage and then take them off to give your eyes a rest. This will increase blood flow to your eyes and reduce puffiness.

4: Make a mask of egg white.

Beat a few raw egg whites together. Apply this mixture to your eyes as a mask and leave it on for about 15 minutes. Rinse off your face with cold water. This mask will make the skin around your eyes feel tighter, which may help your eyes look more youthful.

5: Use potato slice.

Potatoes are astringent, which will help reduce puffiness. They also have catecholase, an enzyme that combats dark circles by brightening the skin under the eyes. Cut a couple of slices from a raw potato. Put these slices in the fridge or freezer to chill them (about 15-30 minutes). Place these slices on your eyes for about 10 minutes or until the slices are warm. Rinse your face with cold water and pat dry with a towel.

6: Use cotton balls soaked in cold milk.

Pour a small amount of cold whole milk into a cup. Soak two cotton balls in the milk until they are saturated with milk. Lay back with your head resting on a towel to catch any drips. Place the cotton balls on your closed eyes for about 10 to 15 minutes. Wash and rinse your face, and pat dry with a towel.

7: Slice strawberries to put on your eyes.

Strawberries are useful in reducing puffiness because of their anti-inflammatory properties, and they also contain alpha-hydroxy acids, which are typically included in expensive face creams. Alpha-hydroxy acids enable the skin to slough off dead cells, making skin look younger. Cut the tops off a couple of fresh strawberries, and slice up the strawberries. Place the slices over your eyes for about 5 minutes. Wash your face with soap and water.

8: Use herbal remedies.

There are a number of herb-based remedies that can help reduce puffiness in eyes and restore clear, bright eyes. Some of these remedies include rose water, mint leaves, lavender, fennel, honey and cardamom, turmeric and amla. Search online for specific recipes and directions on the proportions for these mixtures.



Warning

If your eyes are puffy, red, irritated or swollen, you may be suffering from a medical condition, such as a style, conjunctivitis (pink eye) or an eye injury. If you suspect any of these or other medical issues, consult your physician.

* Wear sunglasses when you are outside. 

Protect your eyes from UV rays by wearing sunglasses. If you’re out in the sun, you have a tendency to squint more frequently, and your eyes will develop wrinkles and fine lines around their edges. Wearing sunglasses, especially larger frame ones, will reduce this tendency to squint and will also protect your eyes.


* Reduce environmental irritants.


Allergens, smoke, haze and other materials in the air may irritate your eyes, contributing to redness, puffiness and general irritation. Reducing your exposure to these irritants may help reduce your eyes’ adverse reactions and help make your eyes look and feel better.
Use eye drops to reduce redness that may be caused by allergens. Eye drops like Visine helps eliminate redness and makes the whites of your eyes appear whiter, which will in turn make your eyes appear brighter.



* Eat healthy food. 

Reducing the amount of foods that contain refined carbohydrates and sugars, as well as wheat, can help your body process foods better. Decrease the amount of unhealthy foods you eat, particularly at night. Increase your intake of foods rich in vitamin A, C and E, including vegetables such as spinach, kale, carrots, and collard greens, and fruits such as oranges, melons, strawberries, peaches and avocados. Also eat more protein, such as poultry, red meat, eggs and dairy.
Dark circles under the eyes may be a sign of a dairy or gluten intolerance or other food allergy. If you continually have dark circles under your eyes, you may want to try eliminating certain foods from your diet to see if this improves the condition of your eyes.



* Don't smoke and alcohol. 

Smoking irritates the eyes and can cause redness. It can also dry out the eyes. Eliminating smoking from your daily habits can help your eyes restore their natural color and hydration.
alcohol dehydrate your body and add to puffiness and redness to your eyes. Cutting down on your intake of both will help your body restore its balance of hydration. Remember that it's not just coffee that has caffeine; some foods also contain caffeine, such as chocolate. Alcohol and caffeine also can interrupt good sleep patterns, which may interfere with you getting 7-8 hours of sleep every night.


* Get 7 to 8 hours of sleep every night.

Getting enough sleep every night will ensure that your body is rested and consequently that your eyes look rested. Get at least 7 to 8 hours of sleep every night. Going to bed and getting up at consistent times will help your body adjust to getting the right amount of sleep.