Awsome Benefits Of Laughter Therapy

Hello, friends! this post is all about health benefits of laughing. I bet you know all about its benefits already, here i am introducing it to you. Scientists already accepted laughter as a therapy. Laughter therapy (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter therapy is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter therapy is done in groups, with eye contact and playfulness between participants.

Laughter therapy was made popular as an exercise routine developed by Indian physician

Anyone can laugh without needing to rely on humor, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness.

Benefits of laughter Therapy

Helps You Lose Weight-

The laughter therapy is very good for our weight loose. Loosing our weight is the big problem of today's generation.

Protects the Heart-

Laughter therapy protect your heart for damage and boost your daily energy. So add the laughter therapy in your daily routine exercise.

Improves Your Breathing

Laughter therapy can help to improve your breathing processes and make your life comfortable.

Internal Workout

Laughter therapy can gives you internal workout. It mover your all body part internally or externally.

Reduces Stress-

Stress is most common problem of today's generations. So we need to remove the stress. The laughter therapy is best for it.

Increase your energy-

Most of the time we feel very low in our body part. We need to increase our energy so the laughter therapy help to increase it.

Relief in pain-

Pain can break our body part internally or externally laughter therapy can help the reduce the pain.

Boosts Your Immune System-

We need to boost our immune system for making our life comfortable or health. Laughter therapy can help to boost it.

Make your skin healthy and glowing-

Laughter therapy is best way to increase your beauty of face and body. Its makes your skin glowing and healthy.