15 Best Anti aging Food Which Help You To Look Younger

Diets containing foods high in anti-aging have been shown to improve health. However, in supplement form, the prevention of diseases such as cancer or heart disease and the general promotion of health has not been confirmed experimentally.

1- Small Red beans 

Small Red Beans are a great choice for soups and stews. They are high fiber, a good source of iron, and provide 10 grams of vegetarian protein per serving.

2- Blueberry 

Blueberry is full of antioxidants. Their potential benefits for the nervous system and for brain health, there is exciting new evidence that blueberries can improve memory.

3- Red Kidney Bean 

The common bean is an important food crop and a major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked.

It contains-

• Protein‎: ‎7.2 g‎
• Water‎: ‎12 g‎
• Energy‎: ‎1,393 kJ (333 kcal)‎
• Calcium‎: ‎(14%) 143 mg

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4- Avocado 

Avocado is high in healthy fats. Avocados are very nutritious and contain a wide variety of nutrients, including different vitamins like

• Vitamin A 2% 
• Vitamin C 16%
• Calcium 1% 
• Iron 3%
• Vitamin B-6 15% 
• Magnesium 7%

5- Ginger 

Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form.

6- Green vegetables 

Green vegetables you can eat regularly to help improve your health. Leaf vegetables, also called potherbs, greens, vegetable greens, leafy greens, or salad greens, are plant leaves eaten as a vegetable.

7- Whole Grain Pasta and Rice 

Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). Whole-grain diets also improve bowel health by helping to maintain regular bowel .

8- Soya been 

The worlds healthiest foods, soya been. Soya is power packed with protein and other essential. In a vegetarian's world, soya is looked upon as a wonder bean.

9- Garlic 

Garlic may help improve your iron metabolism. That's because the diallyl sulfides in garlic can help increase production of a protein called ferroportin. (Ferroportin is a protein that runs across the cell membrane, and it forms a passageway that allows stored iron to leave the cells and become available where it is needed.

(18 grams of raw garlic contains)

Calories: 27

GI: low

manganese15%

vitamin B613%

vitamin C7%

copper6%

selenium5%

phosphorus4%

calcium3%

vitamin B13%

10- Nuts 

Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.

11- Water 

Water makes up more than two-thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. Water is important to the mechanics of the human body.

12- Watermelon 

Watermelon is an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer.

13- Apple 

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

14- Coconuts 

Coconut is a unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function, and various other amazing benefits.

15- Salmon 

Salmon is an excellent source of vitamin B12, vitamin D. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6. It is also a good source of choline, pantothenic acid, biotin, and potassium.