How To Feel And Look Better

Good eating habits are essential to keep your body fit and look better. It is not easy to maintain a healthy diet regularly and motivate yourself to do that. Lifestyle makes it difficult. Here are some tips to get your body to feel and look better.

• Eat Healthy, Magic foods do not exist 

One thing is important that there’s no magic food or way to eat. There are some foods that you need to eat such as vegetables, fruits, whole grains, protein foods like beans, eggs or lean meats and dairy like milk. You will get nutrients you need for good health including magnesium, potassium, calcium, vitamin D, fiber, and protein.

• Maintain Your Kitchen, If it’s there, you’ll eat it

Always keep healthier foods in your kitchen that need little preparation. Keep your fridge filled with carrots, apples, oranges, low-fat yogurt, and eggs. You should stock up on fresh, canned or frozen vegetables and fruits, lean meats, canned beans, and tuna or salmon. Find healthier eat options to replace a heating up a frozen pizza. try to eat natural food and avoid fast food.

• Whole grains help you feel full

Make sure that half of your grains are whole grains. Whole grains can help to give you a feeling of fullness and key nutrients. Choose whole-wheat bread, pasta, and crackers, brown rice and oatmeal instead of white bread, rice, or other refined-grain products.

• Build habits that don’t add weight

You should cut calories by skipping foods which are high in solid fats and added sugar. Limit fatty meats like ribs, bacon, and hot dogs. Cakes, cookies, candies and ice cream should be just occasional treats. Use smaller plates to adjust the amount of food you eat.

• Water is your friend

Drink water regularly, at least 8 to 10 glass of water in a day. Water is a better choice than many routine drink choices. Beverages can add about 400 calories a day to men’s diets. So limit high-calorie beverages, including those with alcohol. Skip soda, fruit drinks, energy drinks, sports drinks, and other sugary drinks.

• Find out what you need to eat

Men and women have different needs. Find exactly how much and what foods you need, based on your height, weight, age and physical activity level.

• Get beyond survival cooking

Start cooking more often. Try steaming vegetables, roasting a chicken, and making a tasty
veggie sauce for spaghetti from scratch. Eating your own home-cooked meals allows you to control what and how much you eat. avoid oil.

• Wise-up about what’s in food

Glycemic index (GI) of different foods is very important to know. Use both Nutrition Facts and ingredient labels to discover what nutrients foods and beverages contain. Cut back on foods that have sugar or fat as the fist ingredient.

• Sweat is not bad

Be active whenever you can. Have friends or family join you when you go for a long
walk, bike or jog. Vary activities to stay motivated. Set a goal for moderate physical activity a week. Include strengthening your arms, legs, and core muscles at least 2 days a week. Being active just 10 minutes at a time makes a difference.

source:- internet.