Top10 Healthy Food That Increase Your Brain Power

We all know food is very important for survive. But we need to choose good and healthy food. Food we eat is good for taste as well as good for our health.

We need to choose good food for increase our brain power and make us healthy.

10 Healthy Food That Increase Your Brain Power 

1- Dry Fruits. 

                 

Dry fruits and nuts are packed with essential nutrients. Though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Dry fruits is very good for our brain to increase brain power, dry fruits and nuts give you every reason to include them in your diet.

2- Plenty of water. 

Drinking plenty of water makes us feel so refreshed and that it actually improves our state of mind. Drinking water can boost your mind and refresh it. Drinking Water is also very good for our skin. It hydrate our body and increase our brain power.

3- Green Vegetables. 

Green vegetables are very good source of increase our brain power and boost our mind. It is  a major source of iron and calciumfor any diet. Swiss chard and spinach are not considered good sources of calcium, due to their high content of oxalic acid. Greenleafy vegetables are rich in beta-carotene, which can also be converted into vitamin A, and also improve immune function also.

4- Berries. 

Berries are high antioxidant content its helps to protect brain cells from damage by harmful free radicals.

Berries can change the way the neurons in the brain communicate with each other. These changes can prevent inflammation that can lead to brain cell damage and thereby improve movement control and function.

5- Apple. 

We all love to eat apple but one good thing about apple we dont know that is apples are one of the foods that health experts say will help you think clearly, boost your memory and of course contribute to overall good health. Apple is most popular fruites that help boost your brain power.

6- Eggs- 

Eggs contain a rich in omega-3 fatty acids, vitamins B12 and D, and choline, eggs are excellent for increase brain power. It also help to make our brain healthy. It improves your memory and cognitive power. It is very easy to make you can eat it with different ways.

7- Coconut oil, milk and water. 

Coconut water is very good for our whole body and especialy our brain. Coconut is one of the best fats linked to preventing depression, memory loss, and aiding in stress management.

It is very good in taste as well as good for our brain.

8- Green tea. 

Green tea gives you energy. Green tea is probably the best known brain-booster. Green tea effects are very fast it increased alertness, wakefulness, and attention. Daily drinking habit of green tea is very good for increase our brain power.

9- Avocado. 

Avocados are almost as good as blueberries in promoting brain health. Avocados are high in calories. 

It Change Your Life counts avocados as one of the top brain-healthy foods that can help prevent Alzheimer's Disease. 

10- Brown rice.

Brown rice is very beneficial for the smooth functioning of the brain and nervous system. Magnesium present in brown rice balances the activity of calcium in the body and helps in the regulation of nerves and muscle tone. Vitamin E present in brown rice also plays a vital role in preventing various brain diseases caused due to oxidative damage.