Food Allergy: Common Symptoms And Effect On Your Health

FOOD ALLERGY

Food allergies are caused by a problem in your immune system. It can be caused by intake of shellfish, nuts or soya. Sensitivities of foods in your body makes it intolerant against these foods which results an allergy. Food allergy caused by your digestive system.

Your immune system when reacts to a certain food or ingredients as if it were harmful.
Food allergy can be a life threatening problem but its rare and you can enjoy the allergic food in small quantity.

Food allergy symptoms are most common in babies and children, but they can appear at any age. You can even develop an allergy to foods you have eaten for years with no problems.

Data shows that about 4% of adults and up to 8% of children have a food allergy. With the rise of food allergies in children, some pregnant and breastfeeding women may worry about eating certain
foods.

"An allergy occurs when your body’s natural defenses overreact to exposure to a particular substance, treating it as an invader and sending out chemicals to defend against it."

WHAT HAPPENED DURING FOOD ALLERGY

As you know your immune system detects and destroy germs, such as bacteria or viruses, that could make you sick. Sometimes, it makes a mistake and attacks something harmless.

A food allergy happens when your immune system attacks a food protein. Your body makes its own proteins, called IgE antibodies, or immunoglobulin E, to fight against the food allergen.

When you eat or drink that food again, your body sends out the IgE antibodies to attack the allergen. This process releases chemicals that cause an allergic reaction, which can make you feel itchy, have trouble breathing, or even pass out. If you’re highly sensitive to a food, even breathing it in or having it touch your skin can trigger a reaction.

Some people can make IgE against a certain food allergen but don’t end up developing an allergy. Some experience only mild allergies, while others are more prone to severe, life-threatening reactions. A person’s allergic reactions can vary with each exposure to the offending food, with the same amount of allergen causing mild symptoms in one instance and severe symptoms in another.

COMMON FOODS WHICH CAUSES ALLERGY

Most of the allergy causes foods have same effect on men and women. They include:

• Shellfish, such as shrimp, crayfish, lobster, and crab
• Peanuts,
• Tree nuts, such as walnuts, cashews, and pecans,
• Fish, such as salmon,
• Milk,
• Eggs,
• Wheat, and
• Soybeans,

COMMON AND SEVERE SYMPTOMS

There are some common symptoms of an allergic reaction. These may develop with in a few minutes to an hour after your food intake. 

Symptoms can be like-

• Stuffy, itchy nose,
• Sneezing,
• Itchy, watery eyes,
• Swelling of the lips, face, tongue, throat, or other parts of your body,
• Vomiting,
• Diarrhea,
• Stomach cramps,
• Red, itchy skin or a rash,

It is best to see your doctor immediately after these symptoms are shown.

There are some life threatening symptoms also caused by food allergy. They are-

• Hoarseness, throat tightness, or a lump in your throat,
• Wheezing, chest tightness, or trouble breathing,
• Rapid heart rate,
• Dizziness, light headedness, or fainting,
• Tingling in the hands, feet, lips, or scalp,
• Cold, clammy, grayish, or bluish skin,

These life threatening allergy reaction known as anaphylaxis. With these severe reactions, you must see your doctor.

Other than common to severe symptoms of food allergy, there are some health problems which causes same symptoms like food allergy. This makes hard to distinguish among them.

These health problems include-

• Food poisoning from contaminated food or foods with poisons, such as certain mushrooms
• Lactose intolerance
• Irritable bowel syndrome
• Reactions to large amounts of some food additives, such as monosodium glutamate (MSG, a flavor enhancer)

EFFECT OF ALLERGY IN BREASTFEEDING

If you allergic to some foods and you ate those like eggs or milk, it can transfer to your baby from your milk. It may be allergic to your baby and the reaction can occur within minutes. Babies who are less sensitive may still react to the food within four to 24 hours. These symptoms do not mean your baby is allergic to your milk, but rather to something you are eating.

Symptoms may include-

• Diarrhea, vomiting, and/or green stools with mucus and/or blood,
• Rash, eczema, dermatitis, hives, or dry skin,
• Fussiness during and/or after feedings,
• Inconsolable crying for long periods,
• Sudden waking with discomfort,
• Wheezing or coughing,

If you have food allergy then it's better to avoid that food or take small quantity only. 

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Migraine: Best Tips To Treat It Effectively

Migraine is a common medical condition and affects almost 10 percent of people worldwide. Women affects more from Migraine. Actually it is 3 times more common in women than men. Depression and stress are the common reason behind migraine. Migraine headache is an intense beating pain on one or both sides of the head.

Visual disturbances like flashing lights, zig zag lines or temporary loss of vision are the common symptoms of a migraine. Besides pain, migraine also can cause nausea and vomiting and sensitivity to light and sound. Attack of migraine headache can be recurring and affects your daily life.

COMMON FACTS ABOUT MIGRAINE

• Migraine is most common between the ages of 25 and 55.
• Migraine is the world's 3rd most prevalent illness in the world.
• Most people have a family history of migraine or of disabling headache.
• They are more common in women.
• Migraine often becomes less severe and less frequent with age.

HOW TO TREAT MIGRAINE

No proper treatment is available for migraine. Studies still on going but there are some options or methods you can do treat your migraine effectively.

ACUPUNCTURE

Acupuncture (a key component of traditional Chinese medicine) is a technique in which practitioners stimulate specific points on the body, most often by inserting thin needles through the skin. There have been many studies of acupuncture for headache.

It is believed that acupuncture technique improves the body’s functions and promotes the natural self-healing process by stimulating specific acupuncture points, or acupoints.

The combined results from these studies indicate that acupuncture may help relieve headache pain, but that much of its benefit may be due to nonspecific effects including expectation, beliefs, and placebo responses rather than specific effects of needling. 

Acupuncture is generally considered safe when performed by an experienced practitioner using sterile needles. Improperly performed acupuncture can cause potentially serious side effects.

MASSAGE

Massaging is a great way to relive stress from your body. Massage therapy includes a variety of techniques in which practitioners manipulate the soft tissues of the body. 

There are limited evidences from two small studies suggests massage therapy is possibly helpful for migraines. Massages relaxes your muscles and reduces pain.

Massage therapy appears to have few risks when performed by a trained practitioner. However, people with health conditions and pregnant women may need to avoid some types of massage.

SPINAL MANIPULATION

Spinal manipulation is a technique in which practitioners use their hands or a device to apply a controlled force to a joint of the spine. Chiropractors or other health professionals may use this technique. 

Spinal manipulation is frequently used for headaches. However, it’s uncertain whether manipulation is helpful because studies have had contradictory results. 

Side effects from spinal manipulation can include temporary headaches, tiredness, or discomfort in the area that was manipulated.

TAI CHI

Tai chi, which originated in China, combines meditation with slow, graceful movements, deep breathing, and relaxation. Tai chi calms your body and can prevent migraine. Like Yoga, tai chi is also combines slow body movements.

One small randomized study has evaluated tai chi for tension headaches. Some evidence of improvements in headache status and health-related quality of life was found among patients on the tai chi program compared to others on a wait list. 

DIETARY SUPPLEMENTS - BUTTERBUR

As per the American Headache Society, butterbur is effective on migraine and should be offered to patients with migraine to reduce the frequency and severity of migraine attacks. 

"Butterbur comes from the Butterbur plant, which is a perennial shrub found in Europe, Asia and parts of North America."The most common side effects of butterbur are belching and other mild digestive tract symptoms. Raw butterbur extracts contain pyrrolizidine alkaloids, which can cause liver damage and cancer. 

Extracts of butterbur that are almost completely free from these alkaloids are available. 

COENZYME Q10

Coenzyme Q10 is an antioxidant that cells need to function properly. It’s available as a dietary supplement and has been studied for a variety of purposes. Experts suggests that coenzyme Q10 is possibly effective and may be considered for migraine prevention.

FEVERFEW

A traditional medicinal herbs, feverfew and it's extract called MIG-99 is probably effective and should be considered for migraine prevention. 

Side effects of feverfew may include joint aches, digestive disturbances, and mouth ulcers. It may interact with anticoagulants in our blood and some other medications. 

Feverfew is not safe for use during pregnancy. 

MAGNESIUM

Magnesium deficiency is related to factors that promote headaches, and people who get migraines may have lower levels of magnesium in their bodies than those who do not. 

Scientists suggests that magnesium is probably effective and should be considered for migraine prevention. Magnesium can be used as as supplement and different vegetables.

RIBOFLAVIN

The American Academy of Neurology and American Headache Society’s guidelines say that riboflavin is probably effective and should be considered for migraine prevention. 

Riboflavin has minimal side effects, but it can cause an intense yellow discoloration of the urine. 

Migraine can disturb your daily life. Stress and other reasons are responsible for it. Change in lifestyle may help you to fight migraine. A good diet with magnesium and food supplements like Coenzyme Q10 helps your body to fight migraine causing symptoms. Acupuncture, massage and Tai chi like health improvement methods are also very important for you against migraine.

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10 Amazing Benefits Of Coffee To Your Health And Skin

A cup of coffee is a great way to kick start your morning. Coffee is good for your mental and physical health, if consumed moderately. Coffee contains caffeine which is a naturally occurring substance and stimulates your central nervous system. Drinking coffee, helps you to concentrate, boosts memory and mental health.

Coffee is so widely consumed even small health effects can be important. But fortunately several studies suggests that the health impact of coffee drinking may be beneficial for your health. Experts suggests 3 cup of coffee everyday is good for you.

Although mostly known for its caffeine content, coffee is a complex mix of carbohydrates, lipids, amino acids, vitamins, minerals, and a wide range of phytochemicals. Coffee is known to be a complex mixture of more than 1,000 bioactive compounds that may have beneficial antioxidant, anti-inflammatory, antifibrotic, and anticancer properties.

SOME FACTS ABOUT COFFEE

1. You heard about cappuccino coffee! The name cappuccino came into existence after the clothes worn by Capuchin monks.

2. The most expensive coffee in the world is Black Ivory coffee and is sold at around $1100/kg.
The coffee beans are collected from elephant feces after they eat a meal of coffee beans.

3. The webcam was first created to keep a track of the amount of coffee left in a coffee pot by Cambridge university in 1991. They uses a camera to monitor their coffee pot.

4. In Italy you can order your frothy foamy only in the morning. Later in the day only black coffee is acceptable.

5. Caffeine in coffee make you feel awake and alert immediately.

6. Iced Coffee is always more expensive than  hot coffee because making iced coffee requires a lot more resources and almost double the quantity of coffee.

BENEFITS OF COFFEE TO YOUR HEALTH

FIGHT DIABETES

Diabetes is growing among the world population rapidly due to unhealthy lifestyle. A study conducted by Harvard University between 1986–1998 tracked the consumption of coffee in 40,000 men and its relationship with type-2 diabetes. They found that men who were long-term coffee drinkers were at a significantly lower risk of suffering from type-2 diabetes. In fact, the effects of coffee were so significant, that the more they drank, the lesser the risk was.

You can drink coffee 3 times a day but avoid or use low sugar in coffee.

A CUP OF COFFEE BEFORE WORKOUT

You need to kick start your metabolism before any workout and a cup of coffee may help you on that.

Caffeine present in coffee helps your body produce more adrenaline, which is the hormone responsible for readying your muscles for extreme physical exertion. In fact, studies suggest that drinking a cup of coffee 30 minutes prior to performing activities involving heavy physical exertion helps boost your performance by 10–12%.

HELPS IN WEIGHT LOSS

A cup of coffee may help you to burn calorie. caffeine helps to burn fat. Caffeine helps to boost your metabolic rate significantly and hence helps to burn fat. It is good to have a cup of coffee before nay workout.

ENERGY BOOSTER

Coffee considered to be a good energy booster. Caffeine in coffee is a known stimulant which after entering into your bloodstream leads to enhanced production of neurons, which in turn keeps your brain active, allowing it to function at optimal levels.

Studies suggests that drinking coffee makes you more alert, helps you focus better, keeps you feeling energetic and can even turn that frown upside down.

PREVENT ALZHEIMER'S DISEASE

You certainly don't want to caught by Alzheimer disease. It is scary, isn't it? But you can do something to avoid that condition. Studies suggest that coffee drinkers who have around 3–5 cups of coffee a day are at a 65% lesser risk of suffering from Alzheimer’s or dementia as they age, as compared to people who don’t regularly drink coffee.

Coffee helps you to remain healthy in certain ways. Drink coffee in moderation and eat a balanced diet.

BENEFITS OF COFFEE TO YOUR SKIN

A cup of coffee early in the morning kick start your day. Apart from an energy boost, coffee is loaded with nutrients and antioxidants that bestow you with beautiful skin.

Here is how a cup of coffee gives benefits to your skin.

SKIN BRIGHTENING

Coffee is a great source of antioxidants. Antioxidants prevents and protects the skin damage from free radicals. It is good to drink a cup of coffee.The next time you decide to splurge on brightening cosmetic products, think again. Instead, it would do you better to go for a cup of piping-hot coffee. 

ANTI AGING

Intake of coffee accelerate the repairing process of tissues in your body. Due to increase in collagen production, the skin is regenerated. The natural ageing process is slowed down and the skin looks younger over time.

"Collagen is the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments."

FIGHTS CELLULITE

Drinking coffee regularly can boosts circulation, which combats cellulite in your body. Directly applying it on the skin also has a tightening effect. You can make a scrub of coffee, sugar and olive oil and apply it to your skin twice a week.

EXFOLIATE YOUR SKIN

If you’re looking for a natural scrub in your kitchen, coffee is your best bet. It gently dislodges dirt and impurities and effectively cleanses the skin. Apart from exfoliating, coffee’s antioxidant properties also impart the skin with a natural glow. Add a few drops of baby or olive oil to 1 teaspoon of ground coffee and voila! Your scrub is ready.

SOOTHES EYES

Coffee is useful to heal puffy eyes and dark circles. Applying coffee on the affected area dehydrates the blood vessels, thus removing water retention and puffiness. Coffee also constricts the vessels that temporarily reduce the appearance of dark circles. 

Coffee is one of the most commonly consumed beverage in the world. Actually, it has a history dating back thousands of year. But only the recent studies reveals the health benefits of coffee. Studies shows the proven benefits of coffee for your health and skin. Experts also recommend to drink coffee regularly.

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Best Tips For You On Birth Control Methods

Birth control methods helps you to delay pregnancy when you want. There are various reasons you don't want to conceive like financial instability or already have a child. Whatever is the reason, it is good to know about birth control and pregnancy. Birth control can be directly related with your health and mind.

In simple words, birth control or contraception is any method, medicine, or device used to prevent pregnancy. You can choose from different types of birth control methods. Every method has some pros and cons. Some method may work better than others at preventing pregnancy. The type of birth control you use depends on your health, your desire to have children now or in the future, and your need to prevent sexually transmitted infections. Ask your doctor who can help you decide which type is best for you.

HOW TO SELECT BEST METHOD?

The best method for contraception? There is no such thing because not every method is suitable for every women. The right birth control method for you and your partner depends on many things, and may change over time.

Before choosing a birth control method, talk to your doctor or nurse about-

• Whether you want to get pregnant soon, in a few years, or never, 
• How well each method works to prevent pregnancy, 
• Possible side effects, 
• How often you have intercourse, 
• The number of sex partners you have, 
• Your overall health, 
• How comfortable you are with using the method,

METHODS FOR BIRTH CONTROL

Birth control method may fail but try to select best because best method will be the most effective method for you. Following are the methods of birth control.

• Female and male sterilisation (female tubal ligation or occlusion, male vasectomy)- This birth control method prevents pregnancy for the rest of your life through surgery or a medical procedure. It means you can never be pregnant after that. This is suitable for the couples who has one or two children and don't want more. 

• Long-acting reversible contraceptives or "LARC" methods (intrauterine devices, hormonal implants)- This method of birth control is not permanent. Your doctor inserts one time and you do not have to remember to use birth control every day or month. It lasts for 3 to 10 years, depending on the method. 

• Short-acting hormonal methods (pill, mini pills, patch, shot, vaginal ring)- In this birth control method, the pills or shot requires you have to take regularly when you want.

• Barrier methods (condoms, diaphragms, sponge, cervical cap) — You need to use these methods each time you have intercourse. 

• Natural rhythm methods — In this method you are actually not taking any pills or shot but Not avoiding intercourse and/or using birth control only on the days when you are most fertile (most likely to get pregnant). You can use an  ovulation home test kit or a fertility monitor can help you find your most fertile days. 

RISK WITH BIRTH CONTROL METHODS

It can, depending on your health and the type of birth control you use. Talk to your doctor to find the birth control method that is right for you. Different forms of birth control have different health risks and side effects. 

Some birth control methods that increase your risk for health problems include-

• Hormonal or combination birth control pills (birth control with both estrogen and progesterone) and some other forms of hormonal birth control, such as the vaginal ring or skin patch, may raise your risk for blood clots and high blood pressure. Blood clots and high blood pressure can cause a heart attack or stroke. A blood clot in the legs can also go to your lungs, causing serious damage or even death. These are serious side effects of hormonal birth control, but they are rare.

• Spermicides that have nonoxynol-9 can irritate the vagina. This can raise your risk for getting HIV. 

• Intrauterine devices or IUDs can slightly raise your risk of an ectopic pregnancy. Ectopic pregnancies happen when a fertilised egg implants somewhere outside of the uterus (womb), usually in one of the Fallopian tubes. An ectopic pregnancy is a serious medical problem that should be treated as soon as possible. IUDs also have a very rare but serious risk of infection or puncture of the uterus. 

Research shows that hormonal birth control, such as the pill, patch, shot, ring, implantable rod, and hormonal IUD, may help with heavy, painful, or long-term bleeding. These methods can also help you have lighter, shorter periods.

In present times, there are safest and most effective methods of birth control available to use. There are some advantages or disadvantages of the methods you use. Also, It may affects you physically and financially. Therefore use the most suitable birth control method for you.

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Best Fruits And Vegetables To Eat During Breastfeeding Your baby

Breastfeeding is a nutritionally demanding times for a new mom. If you are breastfeeding, you needs enough nutrients daily to maintain a healthy body and to support your baby's growing needs. Your food should include good quantity of calories because breastfeeding burns more calories and you can feel fatigue. It is very important to have a balanced diet plan during your breastfeeding days.

Eat variety of fruits and vegetables which have different nutritions like vitamin A, vitamin C, calcium, potassium and antioxidants. Fruits contains water are also important as you need it more. Studies suggests that a breastfeeding woman need to eat 3 cups of vegetables and 2 cups of fruits to fulfill daily dose of nutrients. 


Best 5 Fruits To Eat While Breastfeeding.

ORANGES 

During breastfeeding, you need more vitamin C and oranges are the best source of vitamin C. Vitamin C plays an important role for your baby health. It is required for healthy bones and teeth. 

For breast feeding moms, vitamin C boosts tissue repairing and growth. Vitamins C helps your body to absorb iron from food. New mom should eat at least 2 small size oranges or a glass of orange juice daily.

GREEN PAPAYA

Green papaya or unripe papaya is a great source of galactogogue which helps induce lactation (enhancing milk production). It is considered to be a super food to increase breast milk.

Intake of green papaya may boosts the production of Oxytocin hormones in your body. Oxytocin hormones is responsible to regulate the production of breasts milk.

It also contains low calorie and make your stomach full hence helps in weight loss. Add papaya in your diet while breastfeeding and provide nutritions to your baby.

STRAWBERRIES

Strawberries are good source of vitamin A, C, potassium and magnesium. It provides essential nutrients and water to breastfeeding women. 

High water content makes you hydrated all the time. If mother is hydrated and healthy so her baby is healthy. 

If you are not properly hydrated then you may feel fatigue sometime and impacted your health. Eat water rich strawberries to remain hydrated.

If your have allergy from strawberries, try to avoid it to keep your baby safe.

BANANAS

Bananas are rich source of potassium and it is very important for breastfeeding mom. Potassium is uses to maintain your fluid and electrolyte balance. One medium size banana has approximately 500 mg potassium.

You need more energy during breastfeeding and banana provides more energy than others.

SAPODILLA (CHEEKU) 

While breastfeeding, more calorie burned by mother therefore extra energy is required. Sapodilla can fulfill your requirement of extra calorie as it is a high calorie fruit.

Out of 100 gm of serving, Sapodilla contains 83 gm of calories.

Sapodilla also has a good quantity of dietary fiber. It makes you feel full and prevent constipation.



Best 5 Vegetables To Eat While Breastfeeding.

PEPPER (CAPSICUM)

Peppers are rich in water. It contains 93.9 percent of water therefore good to hydrate a breastfeeding mom.

Pepper are an excellent source of vitamin A, C, potassium and fiber with less calorie.

TOMATOES

Tomato is another water rich veg which contains 94 percent water.

Studies suggests that eating tomato may help to slow down the growth of prostate cancer.

Intake of tomato or tomato products, increases the concentration of lycopene (pigments in the vegetable) in breast milk. Studies suggest that consumption of tomato sauce increases milk lycopene concentrations more effectively than consumption of fresh tomatoes.

If you found any abnormality or allergy on your baby, stop eating tomato products.

SWEET POTATO

Sweet potato is rich in calories and keeps you full in your breastfeeding days. It is also contains, vitamin A, C, and calcium. 

It is recommended to eat one medium sized sweet potato to fulfill your daily vitamin A requirement.

CARROTS

Carrots are another very good source of vitamin A and contains calorie of around 41 gm out of 100 gm serving. 

Carrots are considered a galactagogue, or a food that increased milk flow. It is found that carrots contain phytoestrogens, beta-carotene and Vitamin A, which can provide extra energy needed by breastfeeding mom.

SPINACH

Spinach is a great veg which provide folic acid and iron to a breastfeeding mom. It is nutrition rich and helps to maintain a healthy body.

Don't eat uncooked or raw spinach if you are breastfeeding. Proper cooked spinach helps to absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin (vitamin B), calcium, iron and beta-carotene.


Your eating habits are important while breastfeeding. Your baby gets what you eat. Breastfeeding can make you out of energy and you may feel low. It is important to get enough energy and fluid while breastfeeding. Protein and whole grain foods are necessary but fruits and vegetables are the important source of energy and nutritions. Include fruits and vegetables in your daily diet for your and your baby's good health .

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Best Tips To Live Well During Your Menstruation Cycle

Women has so much to worry about in their life. Menstrual cycle is one of them. Don't get confused with menstrual and menstruation, both are same. Menstruation cycle a general problem bur may come with pain. The menstrual cycle is a hormonal process occurs inside a women body.

WHAT IS IT?

Menstruation is the cyclic, orderly sloughing of the uterine lining, in response to the interactions of hormones produced by the hypothalamus, pituitary, and ovaries. The menstrual cycle may be divided into two phases: 

(1) follicular or proliferative phase, and 

(2) the luteal or secretory phase.

The length of a menstrual cycle is the number of days between the first day of menstrual bleeding of one cycle to the onset of menses of the next cycle. The median duration of a menstrual cycle is 28 days with most cycle lengths between 25 to 30 days.
The menstrual cycle is the hormonal process a woman’s body goes through each month to prepare for a possible pregnancy. Regular menstrual periods in the years between puberty and menopause are usually a sign that your body is working normally. 

Irregular or heavy, painful periods are not normal. Many women also get premenstrual syndrome (PMS) symptoms. You can take steps at home and talk to your doctor or nurse about ways to treat your period problems and PMS.

WHAT IS OVULATION? 

Ovulation is when the ovary releases an egg so it can be fertilized by a sperm in order to make a baby. A woman is most likely to get pregnant if she has sex without birth control in the three days before and up to the day of ovulation (since the sperm are already in place and ready to fertilize the egg as soon as it is released). 

A man’s sperm can live for 3 to 5 days in a woman’s reproductive organs, but a woman’s egg lives for just 12 to 24 hours after ovulation.

Each woman’s cycle length may be different, and the time between ovulation and when the next period starts can be anywhere from one week (7 days) to more than 2 weeks (19 days).

At different times in a woman’s life, ovulation may or may not happen:

Women who are pregnant do not ovulate.

Women who are breastfeeding may or may not ovulate. Women who are breastfeeding should talk to their doctor about birth control methods if they do not want to get pregnant. During perimenopause, the transition to menopause, you may not ovulate every month.

After menopause you do not ovulate.

WHEN A GIRL GETS HER FIRST PERIOD?

The average age for a girl to get her first period is 12. This does not mean that all girls start at the same age. Every girls has different physiology.

A girl may start her period anytime between 8 and 15. The first period normally starts about two years after breasts first start to develop and pubic hair begins to grow. The age at which a girl’s mother started her period can help predict when a girl may start her period.

IS AGE MATTERS?

Women who are above 50 may not get menstrual cycles. On average, women get a period for about 40 years of their life. Most women have regular periods until perimenopause, the time when your body begins the change to menopause. Perimenopause, or transition to menopause, may take a few years. During this time, your period may not come regularly. 

Menopause happens when you have not had a period for 12 months in a row. For most women, this happens between the ages of 45 and 55. 

Periods also stop during pregnancy and may not come back right away if you breastfeed.

But if you don’t have a period for 90 days (three months), and you are not pregnant or breastfeeding, talk to your doctor or nurse. Your doctor will check for pregnancy or a health problem that can cause periods to stop or become irregular.

You can live healthy and hygienically during your menstrual days. There are some easy tips to treat yourself good.

KEEPING TRACK OF MC

It is good to track your menstrual cycle because it affects your health. If your periods are regular, tracking them will help you know when you ovulate, when you are most likely to get pregnant, and when to expect your next period to start.

If you have period pain or bleeding that causes you to miss school or work, tracking these period symptoms will help you and your doctor or nurse find treatments that work for you. Severe pain or bleeding that causes you to miss regular activities is not normal and can be treated.

If your periods are not regular, tracking them can help you share any problems with your doctor or nurse.

BLEEDING HAPPENS

The average woman loses about two to three tablespoons of blood during her period. Your periods may be lighter or heavier than the average amount. What is normal for you may not be the same for someone else. Also, the flow may be lighter or heavier from month to month.

Your periods may also change as you get older. Some women have heavy bleeding during perimenopause, the transition to menopause. 

Take care of yourself because bleeding may weakens you.

MAINTAIN YOUR PERSONAL HYGIENE

Your personal hygiene is most important. Most women change their pads every few hours. Follow the instructions that came with your period product. Try to change or rinse your feminine hygiene product before it becomes soaked through or full.

A tampon (blood absorbent) should not be worn for more than 8 hours because of the risk of toxic shock syndrome (TSS). 

Menstrual cups and sponges may only need to be rinsed once or twice a day.

Period panties (underwear with washable menstrual pads sewn in) can usually last about a day, depending on the style and your flow.

Use a product appropriate in size and absorbency for your menstrual bleeding. The amount of menstrual blood usually changes during a period. Some women use different products on different days of their period, depending on how heavy or light the bleeding is.

EAT HEALTHY

During menstrual period your mood swings happen often. You may crave for foods. Without proper knowledge, you can eat wrong food. Eating right food during you menstrual helps you to live well and healthy. 

Eat protein, calcium, magnesium rich foods like eggs, paneer, glass of warm milk, leafy greens etc. These foods provides energy and nutrients to your body. Omega-3 fatty acid found helpful to fight PMS (premenstrual syndrome.

Your menstrual pain is natural and you can handle this. Just understand your body and treat it with utmost important. Eat healthy and maintain your personal hygiene.

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Best Tips For You To Prevent Acne And Acne Scars

Acne is a common disease which causes pimples. It is very common in teenagers and young adults. Pimples can be formed on your face, back, shoulders, chest and neck. Pimples form when your hair follicles under your skin clog up. Acne or pimples is not a serious diseases but it can cause scars.

Acne can happened due to hormones changes or pregnancy. Some believes that acne or pimples can happen due to dirt on skin, eating oily food, taking certain medicines, makeup, stress etc. But there are no scientific evidences to support that. Among these, stress can make your acne worse. You can classify acne under mild, moderate and severe acne.

There are different types of acne. These are-

• Whiteheads: pimples that stay under the surface of the skin.
• Blackheads: pimples that rise to the skin’s surface and look black (the black color is not from dirt).
• Papules: small pink bumps that can be tender.
• Pustules: pimples that are red at the bottom and have pus on top.
• Nodules: large, painful, solid pimples that are deep in the skin.
• Cysts: deep, painful, pus-filled pimples that can cause scars.

Acne may be hard to go, but you can take care of your skin by yourself with simple tips. 

CLEAN SKIN

Clean your face thrice a day i.e. morning, afternoon and evening. Choose a best and suitable soap or cleanser. Be gentle on your face while cleaning. Clean your face after gym to remove sweating on your face. 

You can use cleansing milk to clean your face. Use some clean cotton, take cleansing milk

 and gently apply on your face thouroughly. Then wash your face with water. 

Avoid strong soaps and rough scrub pads. Harsh scrubbing of the skin may make acne worse. It is also important to choose right makeup for your skin. 

CLEAN HAIR

You should wash your hairs more often if your hair is oily. Use best shampoo and conditioner for your hairs.

DON'T SQUEEZE

If you squeeze or pinch you acne lesions, you are making it worse. Never squeeze or pick at acne lesions. This can cause acne scars. It may not look good on your face and a dark spot may form.

AVOID SUNBURNED

You should stay away from the Sun when you are treating your acne. Many medicines or creams used to treat acne can make you more prone to sunburn. Heavy exposure of Sun may make the wrinkles on your face and it's not help your acne. 

Use sun cream while go out with sun glasses.

TALK TO YOUR DOCTOR

Acne is not easily removed. Due to heredity or some other reasons, it took more time to get removed. Ask your family doctor to help. Your doctor may advise you some lifestyle changes and treatment. Take your medicines regularly and monitor your acne condition carefully. 

Many teenagers have pimples at some points. Some pimples may get away easily but some are not. Patience is important while treating acne. Clean your face regularly, clean your hairs, avoid sunburn and never squeeze the pimples. Ask your doctor for help to treat your acne.

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Amazing Health benefits Of Breastfeeding To Your Baby

Breastfeeding is a first good thing you can do for your newborn baby. Your baby requires your breast milk from day one. Breast milk contains antibodies and hormones which helps to protect your baby from diseases. Actually it is the perfect food for your baby and you know your baby loves it. It is well said that breastfeeding saves life, it is an effective way to ensure your child health and survival.

Your breast milk changes to meet your baby's needs. As your baby gets older, your breast milk adjusts to meet your baby's changing needs. Researchers think that a baby's saliva transfers chemicals to a mother's body through breastfeeding. These chemicals help a mother's body create breast milk that meets the baby's changing needs.

1. There are some facts about breastfeeding you need to know,

• WHO (world health organization)  recommends that breastfeeding for infants is crucial for the first six months to achieve optimal growth, health and development.
• Breastfeeding protects infants from diseases.
• Breastfeeding reduces the risk of ovarian and breast cancer, type 2 diabetes and postpartum depression to a woman.
• Infants who were breastfed as babies, have less chances to get obese or overweight in their life.

2. Research shows that breastfed babies have lower risks of-

• Asthma,
• Leukemia (during childhood),
• Obesity (during childhood),
• Ear infections,
• Eczema (atopic dermatitis),
• Diarrhea and vomiting,
• Lower respiratory infections, and
• Type 2 diabetes

3. Breastfeeding boosts your baby's immune system. For example if you caught by cold during breastfed. Then it is certain that the bacteria or germs likely to pass through your baby. But with these bacteria, some antibody also reaches to your child and develop a defense system which neutralizes the effects of germs.

This defense system decreases the chances that your breastfeeding baby will suffer from ear infections, vomiting, diarrhea, pneumonia, urinary tract infections, or certain types of spinal meningitis. 

Infants under the age of one who breastfed exclusively for at least four months, for instance, were less likely to be hospitalized for a lower respiratory tract infection, such as croup, bronchiolitis, or pneumonia, than were their formula-fed counterparts.

4. Breastfeeding is recommended by experts for many reasons. In case of allergy prevention, there is some evidence that breastfeeding protects babies born to families with a history of allergies, compared to those babies who are fed either a standard cow’s milk based formula or a soy formula. 

Milk comparison (Wikipedia)

Human milk boosts immune system in an infant. It is presumed that immune components in maternal milk provide protection against allergic diseases. Although the long-term benefits of breastfeeding on allergies remains unclear and studies have not carefully evaluated the impact on families without a history of allergy, exclusive breastfeeding is recommended as the feeding of choice for all infants.

5. Human milk contains antibodies. These antibodies from human milk transfers to infants when breastfed. It is also found that children who breastfed for more than six months are less likely to develop acute leukemia and lymphoma. Recent research, indicates that breastfed infants are less likely to be obese in adolescence and adulthood. They are also less vulnerable to developing both type 1 and type 2 diabetes.

Human milk is a boon for an infant. Breastfeeding provides necessary minerals, protein and other life support nutrition to your baby. New born baby required to be breastfed within 1 hr of birth. It is essential to develop a healthy immune system and other body building blocks.

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Resources:
1. http://www.who.int/mediacentre/factsheets/fs342/en/