A cup of coffee is a great way to kick start your morning. Coffee is good for your mental and physical health, if consumed moderately. Coffee contains caffeine which is a naturally occurring substance and stimulates your central nervous system. Drinking coffee, helps you to concentrate, boosts memory and mental health.
Coffee is so widely consumed even small health effects can be important. But fortunately several studies suggests that the health impact of coffee drinking may be beneficial for your health. Experts suggests 3 cup of coffee everyday is good for you.
Although mostly known for its caffeine content, coffee is a complex mix of carbohydrates, lipids, amino acids, vitamins, minerals, and a wide range of phytochemicals. Coffee is known to be a complex mixture of more than 1,000 bioactive compounds that may have beneficial antioxidant, anti-inflammatory, antifibrotic, and anticancer properties.
Although mostly known for its caffeine content, coffee is a complex mix of carbohydrates, lipids, amino acids, vitamins, minerals, and a wide range of phytochemicals. Coffee is known to be a complex mixture of more than 1,000 bioactive compounds that may have beneficial antioxidant, anti-inflammatory, antifibrotic, and anticancer properties.
SOME FACTS ABOUT COFFEE
1. You heard about cappuccino coffee! The name cappuccino came into existence after the clothes worn by Capuchin monks.2. The most expensive coffee in the world is Black Ivory coffee and is sold at around $1100/kg.
The coffee beans are collected from elephant feces after they eat a meal of coffee beans.
3. The webcam was first created to keep a track of the amount of coffee left in a coffee pot by Cambridge university in 1991. They uses a camera to monitor their coffee pot.
4. In Italy you can order your frothy foamy only in the morning. Later in the day only black coffee is acceptable.
5. Caffeine in coffee make you feel awake and alert immediately.
6. Iced Coffee is always more expensive than hot coffee because making iced coffee requires a lot more resources and almost double the quantity of coffee.
BENEFITS OF COFFEE TO YOUR HEALTH
FIGHT DIABETES
Diabetes is growing among the world population rapidly due to unhealthy lifestyle. A study conducted by Harvard University between 1986–1998 tracked the consumption of coffee in 40,000 men and its relationship with type-2 diabetes. They found that men who were long-term coffee drinkers were at a significantly lower risk of suffering from type-2 diabetes. In fact, the effects of coffee were so significant, that the more they drank, the lesser the risk was.You can drink coffee 3 times a day but avoid or use low sugar in coffee.
A CUP OF COFFEE BEFORE WORKOUT
You need to kick start your metabolism before any workout and a cup of coffee may help you on that.Caffeine present in coffee helps your body produce more adrenaline, which is the hormone responsible for readying your muscles for extreme physical exertion. In fact, studies suggest that drinking a cup of coffee 30 minutes prior to performing activities involving heavy physical exertion helps boost your performance by 10–12%.
HELPS IN WEIGHT LOSS
A cup of coffee may help you to burn calorie. caffeine helps to burn fat. Caffeine helps to boost your metabolic rate significantly and hence helps to burn fat. It is good to have a cup of coffee before nay workout.ENERGY BOOSTER
Coffee considered to be a good energy booster. Caffeine in coffee is a known stimulant which after entering into your bloodstream leads to enhanced production of neurons, which in turn keeps your brain active, allowing it to function at optimal levels.Studies suggests that drinking coffee makes you more alert, helps you focus better, keeps you feeling energetic and can even turn that frown upside down.
PREVENT ALZHEIMER'S DISEASE
You certainly don't want to caught by Alzheimer disease. It is scary, isn't it? But you can do something to avoid that condition. Studies suggest that coffee drinkers who have around 3–5 cups of coffee a day are at a 65% lesser risk of suffering from Alzheimer’s or dementia as they age, as compared to people who don’t regularly drink coffee.Coffee helps you to remain healthy in certain ways. Drink coffee in moderation and eat a balanced diet.
BENEFITS OF COFFEE TO YOUR SKIN
Here is how a cup of coffee gives benefits to your skin.
SKIN BRIGHTENING
Coffee is a great source of antioxidants. Antioxidants prevents and protects the skin damage from free radicals. It is good to drink a cup of coffee.The next time you decide to splurge on brightening cosmetic products, think again. Instead, it would do you better to go for a cup of piping-hot coffee.ANTI AGING
Intake of coffee accelerate the repairing process of tissues in your body. Due to increase in collagen production, the skin is regenerated. The natural ageing process is slowed down and the skin looks younger over time.
"Collagen is the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments."
FIGHTS CELLULITE
Drinking coffee regularly can boosts circulation, which combats cellulite in your body. Directly applying it on the skin also has a tightening effect. You can make a scrub of coffee, sugar and olive oil and apply it to your skin twice a week.EXFOLIATE YOUR SKIN
If you’re looking for a natural scrub in your kitchen, coffee is your best bet. It gently dislodges dirt and impurities and effectively cleanses the skin. Apart from exfoliating, coffee’s antioxidant properties also impart the skin with a natural glow. Add a few drops of baby or olive oil to 1 teaspoon of ground coffee and voila! Your scrub is ready.SOOTHES EYES
Coffee is useful to heal puffy eyes and dark circles. Applying coffee on the affected area dehydrates the blood vessels, thus removing water retention and puffiness. Coffee also constricts the vessels that temporarily reduce the appearance of dark circles.Coffee is one of the most commonly consumed beverage in the world. Actually, it has a history dating back thousands of year. But only the recent studies reveals the health benefits of coffee. Studies shows the proven benefits of coffee for your health and skin. Experts also recommend to drink coffee regularly.
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