Source: pexels.
Honey is one of the most favorite and valued food item for humans from ancient time. Beeswax, developed from honey, was also used by our ancestors. Different types of honey is mentioned in the Ayurveda. In history, it is found that ancient Egyptians and Greeks used honey to make their God happy.
In china, honey was used as a medicine for fever and stomach pain. In present time there are various studies are ongoing regarding the healing properties of honey. Honey may prevent heart diseases, digestive problems like ulcer, blood sugar control, cough and throat problems. Honey is known to have antibacterial properties. It enhances the athletic performance and used for soothing throat.
NUTRITIONAL VALUES IN HONEY
Source: national honey board
ANTIBACTERIAL PROPERTY
Various studies suggest that honey has the power to kill bacteria. It protects from E.coli and Salmonella bacteria. Manuka honey, found in New Zealand and tualang honey, found in Malaysia, can fight staph and H. pylori bacteria which causes peptic ulcer.Now you want to understand how honey got its antibacterial properties. The answer comes from honey-bees. When honey-bees synthesizes flower pollen, then honey-bees mixes hydrogen peroxide with honey. This mixture makes honey antibacterial. Also it is well known that honey is naturally acidic this also makes it antibacterial. The antimicrobial property of honey makes it a natural preservative.
Honey can be used wound healing, gastric complaints, treat ulcers, skin burns, skin sores and inflammation. Remember, Honey must be free from contamination before using it as an antibacterial.
SOOTHING THROAT
It is widely believed that if you have cough or soaring thought you can use honey with milk. One study suggest that honey can help to easing cough and improve sleep, better than regular cough syrups. Another study suggest that use of honey outperformed dextromethorphan in coughs. Dextromethorphan is a drug used for cough. Honey is natural and also widely available and cheaper than other medicineIf your kid having cough and you want to treat it with honey, remember that honey should not be given below the age of 1. Because small children’s stomach is not able to digest honey.
ANTIOXIDANTS
Studies suggests that honey contains phytochemicals or antioxidants, vitamins and minerals. The quantity of the antioxidants depends on the type of honey i.e. the source of honey. But you may found that darker honey have more antioxidant contains that lighter honey. Antioxidants are required by human body to work properly and plays vital role in controlling of high blood pressure.
Honey also contains polyphenols, a type of antioxidants, which helps to prevent heart diseases and cancer.
IMPROVES ATHLETES PERFORMANCE
Honey has mainly sugar glucose and fructose as it’s component. It is totally different than the added sugar. Other than this, honey contains carbohydrates. Carbohydrates enhances performance if eaten before and after the exercise. Studies suggests that honey is as good as glucose for carbohydrate during exercise.
Many sports person used sports gel for energy but they can replace it with honey. Due to its carbohydrates, honey can boosts your energy level significantly.
Other studies suggest that honey may have the ability to prevent cancer and cardiovascular diseases. Honey is a delicious and useful food which is widely found, specially in your kitchen. It is a great energy booster and give relief on cough. Take 1 or 2 tablespoon honey in a glass of milk to get health benefits.
Other studies suggest that honey may have the ability to prevent cancer and cardiovascular diseases. Honey is a delicious and useful food which is widely found, specially in your kitchen. It is a great energy booster and give relief on cough. Take 1 or 2 tablespoon honey in a glass of milk to get health benefits.
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