Water is an essential element of your body. You will be amazed to know that 70 percent of human brain is water. This fact clearly shows how important water is for your body. Water has numerous health benefits. It helps digestion, promotes weight loss, flushes out harmful toxins, prevents cramps, prevents kidney stones, improves skin tones etc.
"Without water, humans can survive only for days. Water comprises from 75 percent body weight in infants to 55 percent in elderly and is essential for cellular homeostasis and life."
"Experts recommended that you should drink 6 to 8 glass of water daily."
So, you know the importance of drinking water. Without water you can survive only a few days. Actually, without water intake you would not be able to think anything.
"How to drink the required quantity of water daily in your busy schedule?
How not to forget to drink water regularly?
How to trigger yourself to drink water in timely manner?"
There are some tips and tricks which makes you drink water regularly.
AT MORNING
Make a habit to drink a glass of lukewarm water when you wake up daily. You can add some drops of lemon and honey. Drinking water early in the morning kick start your metabolism, helps in bowl movement and makes your mood fresh.
ADD FLAVOR IN YOUR DRINK
Drinking only water in whole day can be tough for you. Add some flavor in it like some fruit juice, lemon, mint etc. It is a better way to drink tasteless water more.DRINK JUICES MORE
Drink a glass of juice whenever you get the chance or occasion. Juice will provide vitamins and minerals. it also fulfill your water requirement.INSTALL REMINDERS
Water reminder can be helpful to you. Just install an app in your smartphone which reminds you timely to drink a glass of water. It is worth to try.
BEFORE EVERY MEAL
Always remember to drink water at least 15-20 minutes before every meal. It actually helps you to eat a healthy diet and stop overeating. Just make a habit to drink water always before eating.
INCLUDE SOME SPICY MEAL
You can include some spicy food in your meal. After eating spicy food, you naturally wanted to drink more water.
AFTER EVERY BATHROOM BREAK
It is really a good practice to drink a glass of water after every bathroom break. it is the most common thing you can do at your office or home.BUY A NICE WATER BOTTLE
Yes you read it right. A nice bottle on your desk will attract you and when you look at it, you remember to drink water. Buy a attractive, good looking designer bottle which you like to flaunt.
INCLUDE FOOD WHICH CONTAINS WATER
There are fruits and vegetables which contains more liquid than others. Like watermelon, cucumber, grapes, strawberry, radish, celery etc. They also have other nutritions. These fruits completes some of your water requirement with a taste.
FOLLOW ALCOHOL DRINKING RULE
Drink a glass of water after every drink of alcohol. This will avoid hangover next day but also balance alcohol with water inside you.
WATER AND GYM
Take a water bottle with you and take a sip after each exercise. It will hydrates you and balance with water which you sweat out.
WATER WHILE YOU TRAVEL
If you frequently travel with your car then it is a good thing to take a water bottle with you. after 20-30 minutes of drive drink water. It will hydrates you and fresh your mood.
DRINK BEFORE SLEEP
Make a habit to drink a glass of water before going to bed. best way to link drinking water with brushing. Drink water after you rinse your mouth after brushing. This makes your body hydrated for the night.
Try these tips to get hydrated daily. Proper water intake will gives you many health benefits. Enough water daily can gives you health benefits like weight loss, prevention of cardiovascular diseases, stress relief, glowing skin, good digestive system.
Drink more water not only when you are thirsty, drink water whenever you get the chance. Drink clean and safe water.
Resources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
2. https://play.google.com/store/apps/details?id=com.northpark.drinkwater&hl=en
3. Free image source: Pxabay
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