10 Top Exercises For Burning Stubborn Stomach Fat You Must Do Now

Do you have stomach fat and desperately wishing to get flat abs? Then don't just wish, do it now. Increasing stomach fat is an invitation to many diseases which makes you sick and obese. Busy working life can be a reason for your extra stomach size. If you add up your junk food contribution to it then you let inside a lot of fat to your body.

Stomach fat is quickly rise and when you notice it, it's too late. Remember! fat gaining is very easy in compare to fat burning. So, it's better to reduce your excess fat and get in shape as soon as you realize.

You can do these 10 exercises to get rid of your stubborn stomach fat.

1. Bicycle Crunch

• First lie down on the floor. 
• Stretch your legs out straight and hold your arms outstretched at your sides.
• Keep your body form to get maximum benefit.
• Place your hands behind your head.
• Raise your left leg (ensure that it is perpendicular to the floor) and raise your head.
• Touch your left knee with your right elbow. At the same time straighten your right leg.
• Do this with right leg and left elbow. Then your 1 repetition is complete.
• Repeat 10 - 20 repetition at once.

2. Captain's Chair

• Grip the handles on your machine and make sure your forearms are securely placed on the pads.
• Also ensure that your back is properly supported by back pad of the machine.
• Now, Lift your legs towards your chest in a slow and controlled manner. 
• Repeat steps 10-15 times.

3. Exercise Ball

• Sit down on a exercise ball with legs in front of you, knees bent and legs on the ground.
• Point your arms straight out.
• Raise you leg towards your chest in a slow and controlled manner.
• Repeat this with your other leg. 
• Repeat the repetition 10-20 times.

4. Vertical Crunch

• Lie on your back with hands behind your head.
• Cross your legs at the ankles and extend them up.
• Make your legs straight.
• Repeat this 10-12 times.

5. Torso Track

• Place torso track equipment on the floor.
• Get Down on your hands & knees and grip the handles with your hands.
• Move forward as far as possible and keep your back straight.
• Pull yourself back to the start.
• Keep your torso parallel to the floor all the time.
• Repeat this for 10-12 repetition.

6. Long Arm Crunch

• Sit on the floor with knees bent and feet flat.
• Lie back on the floor and extend your hand straight back.
• Lift your arms, shoulders and head off the floor in slow and controlled manner.
• Then slowly lower your shoulders back to the floor.
• Repeat this repetition 10-12 times.

7. Reverse Crunch

• Lie on your back on the floor and put your hands down your side.
• Lift your legs off the floor with knees bent at 90 degree angle.
• Then lift your hips off the ground using your abs (your hands must be on the same initial position to support your body).
• Repeat this repetition 10-12 times.

8. Crunch With Heel Push

• Lie down on the floor with your knees bent and your shoulders, back and feet are aligned. 
• Raise your toes but heels on the ground. 
• Raise your shoulders and head like the normal crunch. 
• Hold your body in this position for several seconds. 
• Then lower your back and shoulders on the floor in the original position.
• Repeat this repetition for 10-12 times.

9. Traditional Crunch

• First lie down on the floor. 
• Bend your knees and cross your arms on your chest.
• Raise your shoulder towards ceiling.
• Lower your back slowly in the original position.
• Repeat 8-10 repetition at once.

10. Ab Roller

• Lie down on the floor on your knees. 
• Hold the roller with your hands and bend down towards the floor. 
• Roll forward and contract your abs. Stretch your body as much as you can. 
• Hold your form tight.

Abdominal exercises puts some stress on your abs. You should do these exercises with precautions and never stretch your body excessively. 

With perfect posture in each exercise, you can certainly get your abs flat and burn that stubborn stomach fat.