Best Foods To Burn Your Body Fat Fast

Weight loss becomes a tedious task if you are not following a healthy diet and exercise plan. A good balanced diet helps you to keep out unnecessary fats from your body while providing essential nutritions. Good food choices lower the risk of cardiovascular diseases, stroke, diabetes and high blood pressure.

Regular exercise is important to burn fat fast. Remember one thing to get a weight loss goal achievable, you have to burn more calories than you eat. Good healthy food and exercise makes you burn more fat without compromising in good health.

Here are the best foods you should eat to burn your body fat fast.

WATER

Water is most important for us to live. Without water you can not survive more than 3 to 4 days. Water is also responsible to start any chemical reaction inside your body. Fat burning process kick start by water. When your body is properly hydrated, it increases metabolism to burn fat fast.

CURRY LEAVES

Curry leaves are the best ayurvedic remedy to remove excess fat from your body. Curry leaf tree is native to India and Sri Lanka. It is generally used as a ingredients in different foods. Curry leaves reduces the cholesterol level. Curry leaves eliminates toxins from your body and helps your digestive system.

GREEN TEA

Green tea is becoming popular among health conscious people. Green tea provide antioxidants and very less calorie. It also improves your digestive system by detoxify it. 

Green tea, being 99.5 percent water is the perfect way to get your daily required fluid to intake. Staying hydrated is key as it helps remove bodily waste and enhances physical and mental performance. Catechins, an antioxidants, which found in green tea helps in weight loss.

TURMERIC

Turmeric has the inflammation property. Studies suggests that turmeric has anti obesity property. Turmeric is used as a spice in the food. Eat healthy and good food to enhance the weight loss potential.

EGGS

Eggs has protein and makes your breakfast awesome. 2 eggs a day helps to get protein to your body. Eating eggs make you eat less calories. According to new research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories.

CINNAMON

Cinnamon (दालचीनी in Hindi) helps to lose weight like the above foods and it is a very common food item. US food and drug administration considered cinnamon a safe food. 

Cinnamon helps to control insulin levels in the body. Insulin is the chemical which regulates the blood sugar level in your body. Irregular blood sugar level can cause you diabetes. Under diabetes your body can store the excess fat.

DARK CHOCOLATE

Dark chocolate is known to have antioxidants like flavonoid. Flavonoid is responsible to lower your bad cholesterol and high blood pressure level. Studies also suggest that eating dark chocolate regularly can result up to 10 percent of weight loss.

Cocoa found in dark chocolate have many bioactive compounds which are beneficial for brain. Eat dark chocolate which have more than 80 percent cocoa in it.

BEAN SPROUTS

Bean sprouts are full of dietary fibers which helps your digestive system. Better digestion results better use of your food intake. Fiber also keeps your stomach full for long time and stop you from overeating. Thus controls your weight gain.

Beans have lower calories than eggs. So it is a healthy breakfast you can eat. Bean sprouts must be cooked before eating.

PEANUTS

Peanut is a nutrient dense foods with complex matrices rich in unsaturated fatty and other bioactive compounds like high quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds. Nuts like peanuts helps lowering cholesterol level. it may help you in diabetes and weigh loss.

AVOCADO

Avocado is a super food which has many health benefits. It is also responsible for a healthy weight loss. It is considered to be a high calorie food but most of its calorie comes from mono saturated fat like oelic acid. It is a slow burning fat and releases energy slowly. It is also not stored in your body. Avocado keeps your stomach full thanks to it high calorie content. It stop your eating desire so you can't overfill your stomach hence control weight.

WHOLE GRAINS

Whole grains are naturally low in fat and cholesterol free. It contains protein, phytochemicals, antioxidants, minerals, vitamins and many more nutritions.

Whole grain food protects you from cardiovascular diseases, diabetes and obesity. it improves digestive system and helps in constipation.


These best foods are good in burning fat or reducing fat in your body. Eating a healthy diet regularly and exercise are the key to a healthy weight loss. Your body is what you eat. Drink water regularly to keep you out from harmful toxins. green tea and eggs are the best in detoxification and high protein meal. Peanuts, avocado, bean sprouts and whole grain food are nutritions rich food which reduces fat and boost metabolism. Include these super foods in your diet so that you can burn your body fat fast.

Resources:
1. https://pxhere.com/en/photo/722580