Amazing Health Benefits of Running You Never Know

Your regular running habit is good for your health. You may be go out early in the morning in your nearby park for jogging because you know about the health benefits of regular running. Regular running is good and you don't need any fancy gym equipment to run. Experts suggest that running has so many health benefits like good cardio vascular health, better bone density and improved immune system.

YOU WILL GOT HAPPY LUNGS!

Regular running or jogging improve blood circulation in our veins. It also benefits in blood pressure problem, respiratory problem and anxiety. Your lungs will be happy to breathe fresh air full of oxygen.

ARE YOU OVER WEIGHT?

Regular runners have good body mass index in comparison to non runners. With proper eating habits, regular runners lose more weight than others and maintain a healthy weight.

FEEL INSPIRED!

Running energizes you and you feel inspired in a great way. Your body and mind benefits with a good oxygen flow inside your body which happens due to running.

FAT IS BURNING!

Running benefits all your body parts like legs, thighs, knees, stomach, arms and shoulder. Running activates your metabolism and speed up your fat burn process.

RUNNING IS AWESOME!

1. Running benefits your whole body and helps you in weight loss.

2. Running strengthen your knees and other joints.

3. Running can be done on the ground or on a treadmill. There are manual and motorized treadmill. Motorized treadmills are better because it have different speed levels and easy to operate than manual treadmills.

4. Regular running boost up your mood and self confidence. it certainly has psychological benefits.

5. Regular running improves your lungs capacity hence improves oxygen flow in your muscles which reduces muscle pain and inflammation.

6. Running makes you drink more water which keeps you hydrated.

7. Your cardiovascular health certainly gets better with regular running.

8. Your cholesterol levels keep in control of you do running regularly.

9. Running in the morning helps you to breathe fresh air. Fresh air in the morning has more oxygen than in noon or in evening hence improves your lungs health.

10. Running with your partner is good for both of you. It makes your bond and relationship stronger. It ultimately improves your mental health.

11. As you know running improves your mental health and improves your sleep quality.

12. You can monitor your running performance with smart wearable. They shows your heart rate, running speed and total distance.

13. You can run in your city marathon or in your nearby park or on a treadmill. Actually you just need a partner to run together. 

BOTTOM LINE:

Expert suggests that regular running is an effective way to reduce stress, anxiety, depression, and tension. You should maintain a good form during running so that you stay away from an injury. Your legs are more prone to get injured during running. 

Running does not need any sophisticated equipments, you just need a good pair of shoes and you can start running. 

If you are a new runner then you must read 6 common practices new runners can stop today.

10 Amazing Health Benefits Of Neem

Neem is a hindi noun derived from the Sanskrit “Nimba” and also called as Indian Lilac. It is a native species in Indian subcontinent including india, Pakistan, Bangladesh, Nepal and Sri Lanka. Neem is an integral part of ayurveda. In ayurveda, there is numerous health benefits associated with Neem. It is an evergreen tree that is available throughout the year. Neem tree has various names in various languages like Neeb in Arabic, Nim in Bengali, Bevu in kannada, kadunimba in Marathi and many more. Neem has so many benefits for us like skin, hair and Health. Neem contains chemicals that might help reduce blood sugar levels, heal ulcers in the digestive tract, prevent conception, kill bacteria and prevent plaque formation in the mouth. In this article we are discussing with Neem’s Health benefits.

Neem’s Health Benefits

Antibacterial:- 

Neem Leaves has antibacterial properties in it. In south Asian countries it is used as a antibacterial herbal. Make a paste of Neem leaves and apply around the patient and let him sleep. Diseases like chicken pox and small pox can be treated with Neem leaves paste. Studies show that Neem tree herbal paste also works against Hepatitis B virus.

Contraceptive:-

Newer studies showed that Neem oil contraceptive indeed useful in birth control. It causes no irritation or discomfort like the chemical based oil. As a contraceptive, Neem oil is also mentioned by Charaka, the Indian physician. 

Insect Repellent:-

Neem oil is used as a pesticide from many years. Early research suggests that applying extract of neem root or leaf to the skin helps repels black flies. Also, applying neem oil cream to the skin seems to protect against some types of mosquitos. Neem oil has a repellent effect on insects and reduces insects feeding. Neem oil does not kill the insects although it kills the insect by reducing its feeding ability.

Cures Respiratory Problem:-

Neem twigs are used for Asthma. Studies show that regular use of Neem oil can cured respiratory problems like Asthma completely. This also helps in controlling phlegm, wheezing, cough, and breathing. 

Cure For Ulcers:-

In Ayurveda, Neem considered to be a effective herbal medicine. It also eliminates gastric discomfort. Some scientific evidence exists for its effectiveness for these problems. Ulcers like peptic ulcers and duodenal ulcers are treated well with Neem leaf extracts. Nimbidin from seed extracts taken orally prevents duodenal lesions and peptic ulcers, and provides significant reductions in acid output and gastric fluid activity. Low doses of 20 to 40 mg/kg bring the most relief, increased dosages reduce the effectiveness of neem’s antiulcerative effects.

Cure For Diabetes:-

Neem can be a cure for diabetes. Diabetes is the leading cause of blindness in people ages twenty-five and seventy-four. It also damages nerves, kidneys, hear and blood vessels. It may even result in the loss of limbs. To get relief in diabetes it is recommended to take one tablespoon (5ml) of neem leaf juice daily on an empty stomach each morning. Continue this for next three months. In other way you can chew or take in powder form ten (10) neem leaves daily in the morning. Some studies have shown that oral application of neem leaf extracts reduced a patient’s insulin requirements by between 30 and 50 percent for non-keytonic, insulin fast and insulin-sensitive diabetes.

Dental Health:-

Amazing Neem twigs used as tooth brushes for centuries. Neem twigs contain antiseptic ingredients necessary for dental hygiene. Neem powder is also used to brush teeth and massage gums. It prevents tooth decay. Rinse your mouth with Neem extracts and water regularly can reduce bleeding in gums and infections.

Benefit in Leprosy:-

Neem considered a popular ancient remedy for leprosy. The sap of the Neem tree has been found effective in leprosy when taken in daily doses of 60 grams. Simultaneously, the patient’s body should be massaged with the sap. This regimen should be continued for 40 days. If the sap is not available, 12 gram of Neem leaves and three decigrams pepper can be ground in water and taken.

Beneficial In Digestion:-

Neem leaf is a cooling and bitter herb used in ayurvedic medicine. Neem has been found to improve digestion. It is believed that eating neem leaf provides fiber, protein, fat and amino acid which improves digestion. It also beneficial for acidity and constipation (1).

Treatment For Malaria:-

Malaria is the most wide spread disease. It affects the functionality of lever. Neem’s bark is used for malaria. Both water and alcohol based Neem leaf extracts have been confirmed as effective. It has been shown to block the development of the gamete in an infected person. Neem leafs works better to prevent malaria.

Neem truly seems like miraculous natural drug. It has so many benefits which we are using in our day to day life. It is used as a capsules or tablet and paste. People uses Neem twig to clean their teeth. This antibacterial, anti fungal and antiseptic natural product is very useful.