Best Tips For You To Lose Weight Effectively

You can lose weight with a proper balanced healthy diet and regular exercise. But you feel wonder when you regain weight after some time. This kind of things may discourage you to continue your weight loss goal. 

"There is a clear formula for weight lose that you need to burn more calories than you eat."

A proper healthy balanced diet and regular exercise is the key for a healthy weight loss. If you follow proper diet plan and combine it with good exercise pattern regularly then you can lose weight easily and keep it off.

As per National weight control registry, Among the people who successfully lose weight-

".....98% of people modified their food intake in some way to lose weight, and 

94% of people increased their physical activity."

BE REALISTIC

Measure your weight and note it down regularly. It is the best way to check your weight. Also check your body mass index (BMI). After knowing your BMI, set realistic short term goals.

"Short term weight loss goals has the maximum chances to achieve. Repeat and enhance these goals when you achieve previous until you get your healthy weight or BMI level."

UNDERSTAND YOUR FOOD

Always check or record your meal, meal time and meal quantity through a diary or an app. It simply tells you what, why and how much you are eating. It encourages you to be mindful on your meal and improves your eating habit. When your eating habits becomes good or best eating habits, you can achieve the best weight loss result.

"Your eating habits can decides how long you can sustain your weigh loss goal. Bad eating habits simply don't do any help."

CONTROL YOUR MEAL PORTION SIZES

To control overeating problem, you must take smaller portion of your meal. This help prevent eating too much. You just follow the rule which says that your stomach should be filled up to 80 percent at a time. Leave 20 percent of your stomach empty. It helps to promote better digestion.

"A good digestive system prevents stomach bloating."

GOOD FOOD CHOICES

You don't need to avoid your favorite food always. Fresh fruits and vegetables are the best to eat. Try to eat seasonal fruits and vegetable which are locally grown. They will provide you better vitamins and antioxidants.

Convert your snacks into a healthy snacks and include protein rich nuts, fruits and salad. Healthy food choices helps you to achieve and sustain your weigh loss target.

REGULAR EXERCISE

Increase your physical activity. Regular exercise will burn your calories so that you can manage your weight. Walk regularly and whenever you get the chance do some physical activity. Ditch your car if your office is nearby you. 

"Regular exercising keeps your body in shape, burn calories, make you energetic and motivated."

These tips makes easy to get your weight loss target. With healthy eating habits you can sustain your weight loss goal and achieve a healthy life. Don't forget to drink plenty of water always.

Resources:

1. http://www.nwcr.ws/Research/default.htm
2. https://pixabay.com/en/weight-loss-weight-nutrition-scale-2036969/
3. https://commons.wikimedia.org/wiki/File:Milch-Jogurt-Fr%C3%BCchte.jpg