Best Foods To Burn Your Body Fat Fast

Weight loss becomes a tedious task if you are not following a healthy diet and exercise plan. A good balanced diet helps you to keep out unnecessary fats from your body while providing essential nutritions. Good food choices lower the risk of cardiovascular diseases, stroke, diabetes and high blood pressure.

Regular exercise is important to burn fat fast. Remember one thing to get a weight loss goal achievable, you have to burn more calories than you eat. Good healthy food and exercise makes you burn more fat without compromising in good health.

Here are the best foods you should eat to burn your body fat fast.

WATER

Water is most important for us to live. Without water you can not survive more than 3 to 4 days. Water is also responsible to start any chemical reaction inside your body. Fat burning process kick start by water. When your body is properly hydrated, it increases metabolism to burn fat fast.

CURRY LEAVES

Curry leaves are the best ayurvedic remedy to remove excess fat from your body. Curry leaf tree is native to India and Sri Lanka. It is generally used as a ingredients in different foods. Curry leaves reduces the cholesterol level. Curry leaves eliminates toxins from your body and helps your digestive system.

GREEN TEA

Green tea is becoming popular among health conscious people. Green tea provide antioxidants and very less calorie. It also improves your digestive system by detoxify it. 

Green tea, being 99.5 percent water is the perfect way to get your daily required fluid to intake. Staying hydrated is key as it helps remove bodily waste and enhances physical and mental performance. Catechins, an antioxidants, which found in green tea helps in weight loss.

TURMERIC

Turmeric has the inflammation property. Studies suggests that turmeric has anti obesity property. Turmeric is used as a spice in the food. Eat healthy and good food to enhance the weight loss potential.

EGGS

Eggs has protein and makes your breakfast awesome. 2 eggs a day helps to get protein to your body. Eating eggs make you eat less calories. According to new research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories.

CINNAMON

Cinnamon (दालचीनी in Hindi) helps to lose weight like the above foods and it is a very common food item. US food and drug administration considered cinnamon a safe food. 

Cinnamon helps to control insulin levels in the body. Insulin is the chemical which regulates the blood sugar level in your body. Irregular blood sugar level can cause you diabetes. Under diabetes your body can store the excess fat.

DARK CHOCOLATE

Dark chocolate is known to have antioxidants like flavonoid. Flavonoid is responsible to lower your bad cholesterol and high blood pressure level. Studies also suggest that eating dark chocolate regularly can result up to 10 percent of weight loss.

Cocoa found in dark chocolate have many bioactive compounds which are beneficial for brain. Eat dark chocolate which have more than 80 percent cocoa in it.

BEAN SPROUTS

Bean sprouts are full of dietary fibers which helps your digestive system. Better digestion results better use of your food intake. Fiber also keeps your stomach full for long time and stop you from overeating. Thus controls your weight gain.

Beans have lower calories than eggs. So it is a healthy breakfast you can eat. Bean sprouts must be cooked before eating.

PEANUTS

Peanut is a nutrient dense foods with complex matrices rich in unsaturated fatty and other bioactive compounds like high quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds. Nuts like peanuts helps lowering cholesterol level. it may help you in diabetes and weigh loss.

AVOCADO

Avocado is a super food which has many health benefits. It is also responsible for a healthy weight loss. It is considered to be a high calorie food but most of its calorie comes from mono saturated fat like oelic acid. It is a slow burning fat and releases energy slowly. It is also not stored in your body. Avocado keeps your stomach full thanks to it high calorie content. It stop your eating desire so you can't overfill your stomach hence control weight.

WHOLE GRAINS

Whole grains are naturally low in fat and cholesterol free. It contains protein, phytochemicals, antioxidants, minerals, vitamins and many more nutritions.

Whole grain food protects you from cardiovascular diseases, diabetes and obesity. it improves digestive system and helps in constipation.


These best foods are good in burning fat or reducing fat in your body. Eating a healthy diet regularly and exercise are the key to a healthy weight loss. Your body is what you eat. Drink water regularly to keep you out from harmful toxins. green tea and eggs are the best in detoxification and high protein meal. Peanuts, avocado, bean sprouts and whole grain food are nutritions rich food which reduces fat and boost metabolism. Include these super foods in your diet so that you can burn your body fat fast.

Resources:
1. https://pxhere.com/en/photo/722580

10 Top Exercises For Burning Stubborn Stomach Fat You Must Do Now

Do you have stomach fat and desperately wishing to get flat abs? Then don't just wish, do it now. Increasing stomach fat is an invitation to many diseases which makes you sick and obese. Busy working life can be a reason for your extra stomach size. If you add up your junk food contribution to it then you let inside a lot of fat to your body.

Stomach fat is quickly rise and when you notice it, it's too late. Remember! fat gaining is very easy in compare to fat burning. So, it's better to reduce your excess fat and get in shape as soon as you realize.

You can do these 10 exercises to get rid of your stubborn stomach fat.

1. Bicycle Crunch

• First lie down on the floor. 
• Stretch your legs out straight and hold your arms outstretched at your sides.
• Keep your body form to get maximum benefit.
• Place your hands behind your head.
• Raise your left leg (ensure that it is perpendicular to the floor) and raise your head.
• Touch your left knee with your right elbow. At the same time straighten your right leg.
• Do this with right leg and left elbow. Then your 1 repetition is complete.
• Repeat 10 - 20 repetition at once.

2. Captain's Chair

• Grip the handles on your machine and make sure your forearms are securely placed on the pads.
• Also ensure that your back is properly supported by back pad of the machine.
• Now, Lift your legs towards your chest in a slow and controlled manner. 
• Repeat steps 10-15 times.

3. Exercise Ball

• Sit down on a exercise ball with legs in front of you, knees bent and legs on the ground.
• Point your arms straight out.
• Raise you leg towards your chest in a slow and controlled manner.
• Repeat this with your other leg. 
• Repeat the repetition 10-20 times.

4. Vertical Crunch

• Lie on your back with hands behind your head.
• Cross your legs at the ankles and extend them up.
• Make your legs straight.
• Repeat this 10-12 times.

5. Torso Track

• Place torso track equipment on the floor.
• Get Down on your hands & knees and grip the handles with your hands.
• Move forward as far as possible and keep your back straight.
• Pull yourself back to the start.
• Keep your torso parallel to the floor all the time.
• Repeat this for 10-12 repetition.

6. Long Arm Crunch

• Sit on the floor with knees bent and feet flat.
• Lie back on the floor and extend your hand straight back.
• Lift your arms, shoulders and head off the floor in slow and controlled manner.
• Then slowly lower your shoulders back to the floor.
• Repeat this repetition 10-12 times.

7. Reverse Crunch

• Lie on your back on the floor and put your hands down your side.
• Lift your legs off the floor with knees bent at 90 degree angle.
• Then lift your hips off the ground using your abs (your hands must be on the same initial position to support your body).
• Repeat this repetition 10-12 times.

8. Crunch With Heel Push

• Lie down on the floor with your knees bent and your shoulders, back and feet are aligned. 
• Raise your toes but heels on the ground. 
• Raise your shoulders and head like the normal crunch. 
• Hold your body in this position for several seconds. 
• Then lower your back and shoulders on the floor in the original position.
• Repeat this repetition for 10-12 times.

9. Traditional Crunch

• First lie down on the floor. 
• Bend your knees and cross your arms on your chest.
• Raise your shoulder towards ceiling.
• Lower your back slowly in the original position.
• Repeat 8-10 repetition at once.

10. Ab Roller

• Lie down on the floor on your knees. 
• Hold the roller with your hands and bend down towards the floor. 
• Roll forward and contract your abs. Stretch your body as much as you can. 
• Hold your form tight.

Abdominal exercises puts some stress on your abs. You should do these exercises with precautions and never stretch your body excessively. 

With perfect posture in each exercise, you can certainly get your abs flat and burn that stubborn stomach fat.