Health Problems In Women Will Be A Thing Of The Past And Here's Why

Men and women can have similar problems but the effect of such problems could be different in both of them. Actually women suffers more than men e.g. risk of death after a heart stroke is greater in women than men.

Many of the leading threats to women's health can be prevented, if you know how. According to the statistics, the top causes of death among adult women in the country like U.S. include heart disease, stroke, cancer, chronic lower respiratory disease, Alzheimer's disease, and unintentional injuries.

If you have health problems such as high cholesterol, high blood pressure or diabetes that increase your risk of heart disease and stroke, go to your doctor and  follow doctor's treatment recommendations.

Women need more care and attention for their health problems. A regular talk or checkup with your doctor can help prevent most of the problems. While you can't eliminate risk factors such as family history, you can control other risk factors for heart disease, stroke and cancer.

SAY NO TO SMOKE-

Please quit smoking immediately.  It don't have any health benefits. If you smoke or use other tobacco products, ask your doctor to help you quit. Also, Avoid exposure to secondhand smoke.

EAT A HEALTHY DIET-

Eating healthy is must for your health. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat, added sugar and sodium.

REGULAR EXERCISE- 

Losing excess pounds and keeping them off can lower your risk of heart disease as well as various types of cancer. Exercise can help you control your weight and lower your risk of heart disease and stroke. It might also lower your risk of certain types of cancer. Choose activities you enjoy, from brisk walking to ballroom dancing.

REDUCE ALCOHOL-

If you choose to drink alcohol, do so only in moderation. For women, that means no more than one drink a day. A drink is one and a half ounces of standard 80-proof liquor, 12 ounces of beer, or a five-ounce glass of wine. The risk of various types of cancer including breast and liver appears to increase with the amount of alcohol you drink and the length of time you've been drinking regularly.

STRESS MANAGEMENT-

If you feel constantly on edge or under assault, your lifestyle habits might suffer and so might your immune system. Take steps to reduce stress or learn to deal with stress in healthy ways.A healthy lifestyle also might play a role in preventing Alzheimer's disease.

You must follow the above steps to get a healthy life. Other than these women are more vulnerable than men to lung damage from inhaled smoke and pollutants. This puts women at increased risk of illness and even death from chronic obstructive pulmonary disease which includes bronchitis and emphysema.

You can protect your respiratory health by not smoking and avoiding exposure to secondhand smoke. Try to minimize your exposure to chemicals and outdoor air pollution. Also, prevent respiratory infections by washing your hands often and getting a yearly flu vaccine. Ask your doctor whether you need a pneumonia vaccine as well.

Another common cause of death among women is motor vehicle accidents. To stay safe on the road, wear your seat belt. Wear helmet while driving two wheeler. Follow the speed limit. Don't drive under the influence of alcohol or any other substances, and don't drive while sleepy.

Now you understand the health problems in women and how to prevent them. Don't feel overwhelmed by women's health risks. Instead, do whatever you can to lead a healthy lifestyle. Simple preventive measures can go a long way toward reducing your risks. good luck and stay healthy.

Source: internet.