How To Clean Your Lungs? Good Food

Amazing Food, Every Smoker Must Eat To Clean Their Lungs.

Like every living species on earth, we consume oxygen through our lungs. The lungs are very important part of our body which made of hundreds of thousands of branching tubes. It sucks oxygen in and carbon dioxide out. It is a natural process to breath. If we intake other than oxygen, it will be difficult for our lungs to work properly. In smoking, a smoker inhale the smoke or gas of a cigarette which is harmful to our lungs. Our respiratory system is not able to consume this additional harmful gas. As a result, lungs become sick and this condition identified as a life threatening disease.

Smoking destroys the cilia, in the air passage inside the body. These are microscopic hairs and perform a sweeping motion to keep the air passage clean. If harmful gases or substances, such as cigarette smoke, are inhaled, the cilia stop functioning properly, causing health problems.

If you are smoking from past many years, its time to awake. Although, it is find difficult for a smoker to get rid of smoking easily. But you should start now. Best way is to first start cleaning your lungs. Natural remedies are availbale around us to clean your lungs.

Here Are Some Good Foods To Help Clean Lungs - 

Water –

Water plays a huge role in health and it is the base of any cleansing action. Good quantity of water intake daily helps body to remain hydrated. Pure, clean water is essential to keeping blood flowing to and from the lungs. It also keeps our lungs hydrated and the mucus flowing. Mucus is important and needs to be the right consistency for the cilia to move it, along with toxins, microbes, and pollutants out.

Garlic and Onions –

Garlic and onions are great for the heart and thus the lungs too. They reduce inflammation, lower cholesterol, and fight infection. Mix garlic and onions in your food, it helps a lot.

Ginger –

This spice has anti-inflammatory properties and promotes the elimination of pollutants from the lungs. Ginger can be mix with different foods easily.

Chili Peppers –

Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus membranes, and fights infection.

Cruciferous Vegetables –

These are full of antioxidants. Cabbage, cauliflower, broccoli, and kale have been shown to halt the progression of lung cancer and cut the risk of developing lung cancer in half. They are rich in chlorophyll that cleans and builds blood, and full of some very effective antioxidants.

Pomegranates –

Pomegranate juice slow down the growth of lung tumors. Pomegranates contain many antioxidants including ellagic acid, which is gaining strides in cancer research.

Turmeric –

This spice have many of the same benefits like ginger. It also contains curcumin, a compound that encourages the self-destruction of cancer cells.

Apples –

Apples has flavonoids, vitamin E, and vitamin C which helps the lungs function at their best. Apples are rich in all of these and those who eat it regulalry can improve their lungs health. 

Grapefruit –

Naringin, a flavonoid in grapefruit, inhibits the activation of a cancer causing enzyme. White grapefruit contains a high amount of this flavonoid, though pink grapefruit has some too along with the antioxidant lycopene. Grapefruit is especially good at cleansing the lungs after quitting smoking.

Beans, Seeds, and Nuts –

These all contain rich amounts of magnesium, a mineral that contributes to healthy lung function. They also provide essential fatty acids that are good for the cardiovascular system.

Carrots –

These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung disease.

Oranges –

Citrus is rich in vitamin C and vitamin B6. These help the lungs transfer oxygen. It is very good to eat.

Pumpkin –

Pumpkin is another food rich in beta carotene and vitamin C, like carrots. It helps lungs to retain their healthy condition.

Red Bell Pepper –

These mild peppers are rich in vitamin C and the carotenoids lutein and zeaxanthin. Carotenoids have been shown to cut the risks of developing lung cancer.

Good Food To Make Your Lungs healthy

Lungs are the major part of the respiratory system. We need to take care for that. Doctors always advice to quit smoking as a active and passive smoker. Active smoker are those who smoke and passive smoker are those who inhale smoke in presence of active smoker. So please avoid being active or passive smoker. 

Today, we discuss about Healthy Foods to keep your lungs healthy. It is important to breath in a fresh environment so that more oxygen you can inhale and do some breathing exercises like yoga or pranayam.

Good Foods For Your Lungs

Apples

Here's one more reason to put apples on your list of foods to eat everyday. A British study found that even after controlling for other factors, people who reported eating two to five apples a week had a 32% lower risk of asthma than people who ate less. Any amount less than that didn't seem to make a difference one way or the other.


Cantaloupe

Vitamin C is a potent antioxidant that may ward off lung damage by fighting free radicals. One study of preschool children in Japan found that those with the highest intake of vitamin C were less likely to suffer from asthma than those with lower intake.

Although vitamin C can be found in most fruits and vegetables, they are super-abundant in citrus fruits such as orange and grapefruit, kiwi fruit, broccoli, Brussels sprouts and tomatoes.


Carrots

Carrots are famous for containing beta-carotene, another antioxidant. Preliminary studies suggest that beta-carotene, which is converted to vitamin A in the body, may reduce the incidence of exercise-induced asthma.

The pigment is also essential to keep your eyes and immune system in top shape and may even help with heart disease, cancer, and Alzheimer's disease.

Look for beta-carotene not only in carrots but other vibrantly colored fruits and vegetable such as apricots, green peppers and sweet potatoes.


Coffee

It seems that every week there's a new headline on how caffeine might—or might not—affect your health. With regards to asthma, at least, caffeine is emerging as a good guy.

One review of seven previously published trials found that caffeinated coffee might modestly improve airway function for up to four hours after it is consumed, when compared with drinking decaf Joe.

"Caffeine is a bronchodilator that may improve airflow," says Dr. Graham. For the same reason, black tea might be beneficial as well.



Flax seeds

Flax seeds are high in omega-3 fatty acids as well as magnesium. Some research suggests that omega-3s, abundant in salmon and other oily fish, have a beneficial effect on asthma, but that research is still preliminary.

Magnesium may be another helpful ingredient as it relaxes the muscles surrounding the bronchi, the airways, and so keeps them open, says Dr. Graham. Constriction of the bronchi is what triggers an asthma attack.


Garlic

According to studies, garlic has anti-inflammatory properties. Certainly centuries of folklore has put garlic at the top of the list as a remedy for any number of ailments from hemorrhoids to viral infections.

But garlic does contain allicin, an exceptionally powerful antioxidant. A 2009 study revealed that as allicin decays in the body, it produces an acid that destroys free radicals.


Regular intake of these foods can help you to maintain your lungs healthy. Asthma patients can also find some help. Please share this post if you like.