Your regular running habit is good for your health. You may be go out early in the morning in your nearby park for jogging because you know about the health benefits of regular running. Regular running is good and you don't need any fancy gym equipment to run. Experts suggest that running has so many health benefits like good cardio vascular health, better bone density and improved immune system.
YOU WILL GOT HAPPY LUNGS!
Regular running or jogging improve blood circulation in our veins. It also benefits in blood pressure problem, respiratory problem and anxiety. Your lungs will be happy to breathe fresh air full of oxygen.
ARE YOU OVER WEIGHT?
Regular runners have good body mass index in comparison to non runners. With proper eating habits, regular runners lose more weight than others and maintain a healthy weight.
FEEL INSPIRED!
Running energizes you and you feel inspired in a great way. Your body and mind benefits with a good oxygen flow inside your body which happens due to running.
FAT IS BURNING!
Running benefits all your body parts like legs, thighs, knees, stomach, arms and shoulder. Running activates your metabolism and speed up your fat burn process.
RUNNING IS AWESOME!
1. Running benefits your whole body and helps you in weight loss.
2. Running strengthen your knees and other joints.
3. Running can be done on the ground or on a treadmill. There are manual and motorized treadmill. Motorized treadmills are better because it have different speed levels and easy to operate than manual treadmills.
4. Regular running boost up your mood and self confidence. it certainly has psychological benefits.
5. Regular running improves your lungs capacity hence improves oxygen flow in your muscles which reduces muscle pain and inflammation.
6. Running makes you drink more water which keeps you hydrated.
7. Your cardiovascular health certainly gets better with regular running.
8. Your cholesterol levels keep in control of you do running regularly.
9. Running in the morning helps you to breathe fresh air. Fresh air in the morning has more oxygen than in noon or in evening hence improves your lungs health.
10. Running with your partner is good for both of you. It makes your bond and relationship stronger. It ultimately improves your mental health.
11. As you know running improves your mental health and improves your sleep quality.
12. You can monitor your running performance with smart wearable. They shows your heart rate, running speed and total distance.
13. You can run in your city marathon or in your nearby park or on a treadmill. Actually you just need a partner to run together.
BOTTOM LINE:
Expert suggests that regular running is an effective way to reduce stress, anxiety, depression, and tension. You should maintain a good form during running so that you stay away from an injury. Your legs are more prone to get injured during running.
Running does not need any sophisticated equipments, you just need a good pair of shoes and you can start running.
If you are a new runner then you must read 6 common practices new runners can stop today.
No comments:
Post a Comment