Amazing Health Benefits of Running You Never Know

Your regular running habit is good for your health. You may be go out early in the morning in your nearby park for jogging because you know about the health benefits of regular running. Regular running is good and you don't need any fancy gym equipment to run. Experts suggest that running has so many health benefits like good cardio vascular health, better bone density and improved immune system.

YOU WILL GOT HAPPY LUNGS!

Regular running or jogging improve blood circulation in our veins. It also benefits in blood pressure problem, respiratory problem and anxiety. Your lungs will be happy to breathe fresh air full of oxygen.

ARE YOU OVER WEIGHT?

Regular runners have good body mass index in comparison to non runners. With proper eating habits, regular runners lose more weight than others and maintain a healthy weight.

FEEL INSPIRED!

Running energizes you and you feel inspired in a great way. Your body and mind benefits with a good oxygen flow inside your body which happens due to running.

FAT IS BURNING!

Running benefits all your body parts like legs, thighs, knees, stomach, arms and shoulder. Running activates your metabolism and speed up your fat burn process.

RUNNING IS AWESOME!

1. Running benefits your whole body and helps you in weight loss.

2. Running strengthen your knees and other joints.

3. Running can be done on the ground or on a treadmill. There are manual and motorized treadmill. Motorized treadmills are better because it have different speed levels and easy to operate than manual treadmills.

4. Regular running boost up your mood and self confidence. it certainly has psychological benefits.

5. Regular running improves your lungs capacity hence improves oxygen flow in your muscles which reduces muscle pain and inflammation.

6. Running makes you drink more water which keeps you hydrated.

7. Your cardiovascular health certainly gets better with regular running.

8. Your cholesterol levels keep in control of you do running regularly.

9. Running in the morning helps you to breathe fresh air. Fresh air in the morning has more oxygen than in noon or in evening hence improves your lungs health.

10. Running with your partner is good for both of you. It makes your bond and relationship stronger. It ultimately improves your mental health.

11. As you know running improves your mental health and improves your sleep quality.

12. You can monitor your running performance with smart wearable. They shows your heart rate, running speed and total distance.

13. You can run in your city marathon or in your nearby park or on a treadmill. Actually you just need a partner to run together. 

BOTTOM LINE:

Expert suggests that regular running is an effective way to reduce stress, anxiety, depression, and tension. You should maintain a good form during running so that you stay away from an injury. Your legs are more prone to get injured during running. 

Running does not need any sophisticated equipments, you just need a good pair of shoes and you can start running. 

If you are a new runner then you must read 6 common practices new runners can stop today.

Do You Know Why Running Is Good For Your Health?

Running is Good for your health.

Running is a popular physical activity with a consistent growth, despite some public concerns about the possible harmful effects of running. As per the various studies, it is now well established that physical activity like running has substantial health benefits. 

The World Health Organization has recently released evidence based Physical Activity Guidelines and recommending at least 150 minutes of moderate intensity or 75 minutes of vigorous-intensity aerobic activity per week, or an equivalent combination of both.

Your inactive body may attract various diseases like:

• High blood pressure, 
• High blood cholesterol, 
• Stroke, 
• Type 2 diabetes, 
• Heart disease, 
• Cancer,

To avoid the diseases you should do regular physical activities. Running is the best option you should do regularly. Running improves your stamina and strengthen your heart. Regular physical activity can produce long term health benefits to your body.

• Prevent chronic diseases such as heart disease, cancer, and stroke,
• Control weight and avoid obesity, 
• Make your muscles stronger, 
• Reduce excess fat, 
• Promote strong bone, muscle, and joint development,
• Improves heart and lungs condition,
• Build overall strength and endurance to your body, 
• Improve your sleep, 
• Decrease potential of becoming depressed,
• Increase your energy and self esteem, 
• Relieve stress, 
• Increase your chances of living longer,

"The Physical Activity Guidelines for Americans" issues some guidelines (for adults 18 to 64 years) for physical activity to remember which are:-

• All adults should avoid inactivity. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits.

• For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

• For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Additional health benefits are gained by engaging in physical activity beyond this amount.

• Adults should also include muscle-strengthening activities that involve all major muscle groups on 2 or more days a week.

Running considered to be a vigorous exercise but running may not be suitable for all people, and those who wish to start, but have specific health concerns (for example, high blood pressure or obesity), should take advice from their doctor. Those who are unable to perform vigorous activity like running, can consider low-impact activity as an alternative.

READ HERE:  How to lose weight with 15 minutes of exercise daily?