Amazing Health Benefits of Running You Never Know

Your regular running habit is good for your health. You may be go out early in the morning in your nearby park for jogging because you know about the health benefits of regular running. Regular running is good and you don't need any fancy gym equipment to run. Experts suggest that running has so many health benefits like good cardio vascular health, better bone density and improved immune system.

YOU WILL GOT HAPPY LUNGS!

Regular running or jogging improve blood circulation in our veins. It also benefits in blood pressure problem, respiratory problem and anxiety. Your lungs will be happy to breathe fresh air full of oxygen.

ARE YOU OVER WEIGHT?

Regular runners have good body mass index in comparison to non runners. With proper eating habits, regular runners lose more weight than others and maintain a healthy weight.

FEEL INSPIRED!

Running energizes you and you feel inspired in a great way. Your body and mind benefits with a good oxygen flow inside your body which happens due to running.

FAT IS BURNING!

Running benefits all your body parts like legs, thighs, knees, stomach, arms and shoulder. Running activates your metabolism and speed up your fat burn process.

RUNNING IS AWESOME!

1. Running benefits your whole body and helps you in weight loss.

2. Running strengthen your knees and other joints.

3. Running can be done on the ground or on a treadmill. There are manual and motorized treadmill. Motorized treadmills are better because it have different speed levels and easy to operate than manual treadmills.

4. Regular running boost up your mood and self confidence. it certainly has psychological benefits.

5. Regular running improves your lungs capacity hence improves oxygen flow in your muscles which reduces muscle pain and inflammation.

6. Running makes you drink more water which keeps you hydrated.

7. Your cardiovascular health certainly gets better with regular running.

8. Your cholesterol levels keep in control of you do running regularly.

9. Running in the morning helps you to breathe fresh air. Fresh air in the morning has more oxygen than in noon or in evening hence improves your lungs health.

10. Running with your partner is good for both of you. It makes your bond and relationship stronger. It ultimately improves your mental health.

11. As you know running improves your mental health and improves your sleep quality.

12. You can monitor your running performance with smart wearable. They shows your heart rate, running speed and total distance.

13. You can run in your city marathon or in your nearby park or on a treadmill. Actually you just need a partner to run together. 

BOTTOM LINE:

Expert suggests that regular running is an effective way to reduce stress, anxiety, depression, and tension. You should maintain a good form during running so that you stay away from an injury. Your legs are more prone to get injured during running. 

Running does not need any sophisticated equipments, you just need a good pair of shoes and you can start running. 

If you are a new runner then you must read 6 common practices new runners can stop today.

Amazing Health Benefits Of Regular Exercises

You can complement your good eating habits with regular exercise routine. You keep your skin clean. You condition your hair. You're eating right. You're doing all you can to look and feel great. But are you missing out on an important part of a healthier lifestyle?

No matter what your age or shape, you should exercise daily. Not only does exercise tone your overall body, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise like increased relaxation, better sleep and mood, strong immune function, and more. 

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? 

Here are the benefits of regular exercise.

EXERCISE HELP WEIGHT CONTROL

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways by taking the stairs instead of the elevator or revving up your household chores.

EXERCISE HELP AGAINST HEALTH CONDITIONS & DISEASES

Are you worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL) or "good" cholesterol and decreases unhealthy triglycerides. 

Regular exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

EXERCISE HELPS TO IMPROVE MOOD

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. 

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

EXERCISE BOOST ENERGY

Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

EXERCISE HELPS TO SLEEP BETTER

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

EXERCISE IMPROVES YOUR LOVE LIFE

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your love life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

EXERCISE MAKES FUN

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. 

Social physical activities can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

EXERCISE MAKES YOUR BONES STRONG

Regular, moderate exercise particularly weight-bearing exercises like walking, running, jogging, and dancing keeps your bones strong. Studies show that resistance (strengthening) exercises also boost bone mass and keep muscles strong.

EXERCISE INCREASE GLOW OF SKIN

Exercise also boosts circulation and the delivery of nutrients to your skin, helping to detoxify the body by removing toxins (poisons).

As exercise boosts oxygen to the skin, it also helps increase the natural production of collagen, the connective tissue that plumps your skin. Your skin will "glow" after exercise, because of the increase in blood flow.

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

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