Apple is the fruit from an apple tree. People eat apples as a normal part of the diet, but apples are also used as medicine. It is widely available and can be easily found near you.
Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes.
Apples have been found to have very strong antioxidant property, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants.
Apple has wide varieties of nutritional agents which helps overall health of the human body. Apples are used to control diarrhea or constipation and for the softening, passage, and collection of gallstones. They are also used to prevent cancer, especially lung cancer. Other uses include treating cancer, diabetes, dysentery, fever, heart problems, warts, and a vitamin C-deficiency condition called scurvy. Some people also use apples for cleaning their teeth.
1. Apple Good for weight loss
Apple has 2.4 gm of dietary fiber (100gm serving).
This fulfill the approx 16% of dietary fiber need recommended for women.
Dietary fiber helps to improve digestive system and helps controlling weight.
Apple contains 0.17 gm of fat in every 100gm serving. This is also helpful to control your weight gain.
Eating apple feels your stomach fill and ease your desire to eat more.
2. Apple good for your heart health
Apple helps to reduce the cholesterol level in your body which ultimately prevent any cardiovascular disease.
Apple contains antioxidants which reduces the oxidation of fats and neutralizes other fasts which can put pressure on blood veins.
Apple contains helpful phytochemicals, like flavonoid, which reduces inflammation in our blood vessels which is related with the cardiovascular system.
3. Apple helps to reduce the risk of diabetes
Apple has lower sugar content. Apple fights the harmful oxygen free radicals that can causes diabetes.
Apple full of soluble fibers which controls the blood sugar levels.
Eating an apple a day can help to reduce the chances of developing type 2 diabetes than those who don’t eat apples.
4. It acts like a good probiotic
5. It helps to prevent cancer
Researches shown that the lung cancer was 46 percent lower among those who uses apples in their daily diet.
Apples contains flavonoid which lowers the risk of cancer.
6. It helps to fight asthma
Eating an apple a day may help pregnant women prevent asthma and wheezing in their children.
As per the study, children of mothers who ate the most apples (more than four a week) had a 27% lower risk of ever wheezing and about half the risk of childhood asthma than those who ate the least (0-1 a week).
7. Apple is good for bone health
The loss of bone mass is associated with osteoporosis. Study suggests that the consumption of apple on regular basis prevents the bone loss.
8. It helps to fight brain problems in older people
Apple contains antioxidants which helps to prevent Alzheimer.
In another study, researchers found that drinking apple juice, even just three times a week, could reduce the risk of Alzheimer’s by 75%.
9. It helps to make your teeth healthier
American dental association (ADA) recommends apples for the healthier teeth.
Apple might be sweet but have fiber and water. When you eat apple it produces saliva in your mouth which rinse away bacteria and food residue particles.
10. It helps to protect against Parkinson's
According to the researches, unpeeled apples have the highest quantity of the antioxidants.
Study results suggests that fresh apples in our daily diet can protect neuron cells. Degeneration of neuron cells responsible for Parkinson's disease.
Apples are rich in soluble fiber called pectin. This soluble fiber makes your stomach feel fuller faster, and as a result, apple consumption gives a significant contribution to weight loss, as it cut down the consumption of some other foods you might crave for. Keeping the weight under control also contributes to cholesterol lowering.
11. It helps to reduce to cholesterol
Apples are rich in soluble fiber called pectin. This soluble fiber makes your stomach feel fuller faster, and as a result, apple consumption gives a significant contribution to weight loss, as it cut down the consumption of some other foods you might crave for. Keeping the weight under control also contributes to cholesterol lowering.
Studies state that if you include apple in your daily diet, almost a year, it can lower your cholesterol level.
An oxidant found in apple called Polyphenols, helps to prevent the oxidation of LDL (bad cholesterol) which reduces the cholesterol build up in arteries.
An oxidant found in apple called Polyphenols, helps to prevent the oxidation of LDL (bad cholesterol) which reduces the cholesterol build up in arteries.
12. It helps to prevent gallstones
Apple contains antioxidants called Pectin which softens the gallstones and prepare them to be expelled from the gallbladder.
Apple helps to reduce cholesterol level. High cholesterol level can form gallstones.
13. It helps to beat constipation
Apple contains dietary fiber called pectin which helps to soften the stools and relieve from constipation.
14. It helps to beat diarrhea
Pectin, found in apple, is dietary fiber which helps to get relief from diarrhea.
15. It helps to neutralize irritable bowl syndrome
Irritable bowl syndrome is a form of constipation and pectin found in apples is helpful to get relief.
Stay away from dairy products and fatty food.
16. It helps to prevent hemorrhoids
Dietary fiber in your diet regularly helps in constipation which ultimately prevent piles or hemorrhoids development.
High fiber diet eases the bowl movement and makes it less painful if you have pile problem.
17. Makes your liver healthier
Apple in your daily diet helps to control the bad cholesterol level and detox your liver.
18. Strengthen immune system
Apple contains the antioxidants which prevent cancer and cardiovascular disease. It certainly improves the immune system against various diseases.
Apple is a rich source of vitamin C which is an antioxidants. It also contains vitamins and minerals which strengthen the immune system.
19. It also prevent cataracts
Cataract is a medical condition in which the lens of the eye becomes progressively opaque, resulting in blurred vision.
Antioxidants found in apple and apple cider vinegar may helps to prevent cataract.
20. It contains great nutritional values for your health
Apple has different vitamins and minerals which are good for your health. It is considered to be a healthiest food you can eat.
Apple has low calorie value and rich in antioxidants. These are responsible to build immune system in your body.
"An apple a day keeps doctor away."
21. Apple prevent hair loss
Researches suggest that apple stimulate hair growth. Apple juice is beneficial to get rid of dandruff.
Antioxidants found in apple increases the blood circulation to the scalp and increases the hair growth.
So, include an apple to your daily diet. it is a fantastic fruit with so many vitamins, mineral, antioxidants. It's properties can stay away you from various diseases and problems. It is easily available around you.
Resources:-
1. https://ndb.nal.usda.gov/ndb/foods/show/2122?fgcd=&manu=&lfacet=&format=Full&count=&max=50&offset=&sort=default&order=asc&qlookup=09003&ds=&qt=&qp=&qa=&qn=&q=&ing=
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183591/
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