10 Simple Yoga Poses To Make your Whole Body Fit And Slim

Meditation Yoga pose 

How To Do It 

1. Sit comfortably with your back straight. Inhale. On the exhalation begin chanting om. Remember the four distinct parts.

2. Pause. Inhale and exhale.

Chant twice more.

Child's Yoga pose 

How To Do It 

1. Kneel on the floor and sit on your heels with your knees about as wide apart as your hips.

2. Lay your torso down between your thighs.

3. Extend your arms out in front of you, with your palms facing down on the floor.

4. Hold the pose for 30 seconds to 2 minutes while you deeply inhale and exhale.

plank pose 

How To Do It 

1. Begin in downward dog. Then push your torso forward until it is parallel to the floor. Your arms should be perpendicular to the floor and your shoulders directly over your wrists.

2. Push your shoulder blades back and away from the spine. Relax your chest; spread your collarbone away from the sternum.

3. Keep your back in a straight line and your abs tight. Do not crane your neck. Instead lift your head away from the back of the neck and look straight down at the floor.

4. Hold this position for 30 seconds to 1 minute.

Pigeon pose 

How To Do It 

1. Start in push-up position. Place your left knee on the floor near shoulder with your left heel by your right hip.

2. Lower onto your forearms. Bring your right leg down and keep the top of your foot on the floor.

3. Keep your chest lifted to the wall in front of you and your gaze down.

Tree Pose 

How To Do It 

1. Stand with your left side facing the wall, feet together.

2. Bend your left leg so your knee touches the wall and your foot is on your inner right thigh.

3. Place an old tie around your shin if you need help keeping your leg up.

4. Press your foot into your thigh and your thigh into your foot.

5. Hold for 20 to 30 seconds, then release and switch sides.

Bridge Pose 

How To Do It 

1. Lie on your back, knees bent, feet near buttocks and hip-width apart. Clasp your hands under your raised buttocks.

2. Contract your buttocks; curl your pelvis toward the ceiling,pressing your back into the floor.

3. Slowly lift your lower, middle, and upper back; raise hips to ceiling. Weight is on your shoulders and feet. Hold.

4. Release by lowering the spine one vertebra at a time. Relax

Triangle Pose 

How To Do It 

1. Bend at the waist and bring the fingertips of your right hand to the floor, outside your right foot. Extend your left arm above your head, creating a straight line between left hand and foot. Hold for several breaths.

2. Release your hands, straighten your upper body, then your right leg. Repeat on the left side.

Downward Dog Pose 

How To Do It 

1. Begin in table position, with your arms directly under shoulders, palms flat on the floor, your knees on the floor, and the tops of your feet flat on the mat.

2. Tuck your toes under, exhale, and lift your rear into the air, shifting your weight off your hands and into your legs. Your heels should be stretching toward the mat though they do not need to touch it.

3. Press your palms firmly into the mat with your fingers spread. Arch your back just slightly inward so your rear rises as high as possible toward the sky. Your head should hang down between your arms.

4. To stretch your legs and prepare to hold the post, place your feet flat on the floor (or as close as you can to the floor) bypicking up one heel and lowering the other; alternate for several breaths.

Chair pose 

How To Do It 

1. Stand straight with your feet a few inches apart.
2. Lift your arms above your head and clasp them.
3. Bend your knees, and bear down your pelvis, as though you are sitting in a chair.
4. Stay in the position for 30 seconds or more.
5. Release yourself from the pose slowly, straightening your knees first, and then bringing down your arms.

Salabhasana Pose

How To Do It 

1. Lie on your abdomen on the ground and place your hands by your side.
2. As you inhale, lift your legs and your upper torso.
3. Using your inner thighs, lift your leg upwards without bending your knees. Your weight should rest on your lower ribs and abdomen.
4. Hold the pose for a minute and then release.

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5 Simple Yoga Poses To Relief knee pain

Knee pain is a very common problem of every third person of the world. It is seen in the case of aged, adult and teenagers. Knee bursitis, ruptured ligament, torn cartilage, bone degeneration, use of drugs like steroids, diuretics are few of the important factors that lead to knee pain. Stiffness and swelling are common with knee problem patients.

Knee pain signs

Stiffness, Swelling, Redness, Weakness, Unable to straightening the knee, Fever

5 Simple Yoga Poses To Relief knee pain

There are different kinds of Yoga, which are helpful in controlling knee pain. Knee pain control through Yoga under the supervision of Yoga expert shows the positive result. Here is the list of Yoga poses to prevent knee pain and knee injuries.

Tadasana

While inhaling, raise both your arm together in an upwards direction. 

In the final position, arms are raised upwards parallel to each other, palms are facing each other. Alternatively, you may clasp your hands as shown and raise both hands slowly upwards and both the palms are facing upwards. 

Retain breath, slowly lift your heels so that you stand on your toes. Stretch all of your body upwards as far as possible. Keep your legs and arms straight (no bending). Stay in the pose for 15 seconds. 

While exhaling, slowly bring your hands down. Bring your heels on the floor as in starting position. 

Repeat 2-3 times.

Pavanmuktasana

Sit outstretched keeping both the knees together and the heel on the floor. 

Keep the spine and the neck in the same line. 

Put the palms of the hands on the floor or on the blanket along with the waist, keeping the fingers outstretched. 

Apply pressure on the palm to maintain the balance of the trunk.

while the neck should lean backwards. 

Finally, get back to the primary position.

Makrasana  

You have to start by lying flat on your belly with your forehead resting on the floor or the mat and hands resting beside you, palm down. 

As you exhale, lift your head, legs and upper torso away from the floor. Remember not to strain any part of your body to lift any other part higher. Your lower ribs, abdomen and pelvis should be supporting your body. 

Now slowly raise your arms away from the floor and stretch them by imagining there is weight pressing down between your shoulder blades. 

Look ahead without stressing the neck or the forehead.
Stay in this position for 30 seconds and slowly increase it to one minute. As you finish, slowly return to the starting position.

Swastikasana 

Stretch out both legs together, hands by the side of the body, palms resting on the ground, fingers together pointing forward.


Now fold your one leg at the knees and put it against the joint of the other thigh.

Fold the other leg and put it near the joint of the other thigh.

Put both hands on the knees in jnana mudra.

Retain this position for 10 to 15 minutes or as comfortable to you.

While returning to the original position first stretch out right leg.

Then stretch out left leg and keep both legs together.

Padhastasana

First stand straight pose then exhale to bend yourself in the downward direction.

Place legs in straight position and touch your fingertips and if it feels ease then try to touch palms to the ground.

Keep your face on legs.

Stand in this posture for few seconds.

Inhale steadily to get back to initial position.

Repeat this practice after relaxing for some time.

Best Yoga Poses You Must Do For Headache Relief

Headache is a very common problem of our life. How can we get relief for this problem? Everyone wants a life full of relief. Minor headache is little more than a nuisance that’s relieved by an over-the-counter pain reliever, some food or coffee, or a short rest. 

But if your headache is severe or unusual, you might worry about stroke, a tumor, or a blood clot. Fortunately, such problems are rare. Still, you should know when a headache needs urgent care and how to control the vast majority of headaches that are not threatening to your health.

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect free method to fight headache. Practicing these simple yoga postures for a few minutes everyday will help prepare yourself better.

There are some yoga poses which give relief to the problem of headache.

Big Toe Pose:

This pose gently lengthens and strengthens even stubbornly tight hamstrings. Its gives more relief from problem of headaches.

Bridge Pose:

Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative. Its gives a complete relax for your mind.

Corpse Pose:

Savasana is a pose of total relaxation—making it one of the most challenging. It give complete relax for mind and all body part.

Dolphin Pose:

Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders. Keep your head in down for great relif.

Downward Facing Dog:

Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.

Extended Puppy Pose:

A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

Fire Leg Pose:

The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

Head To Knee Forward Bend:

Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.

Leg Up The Wall Pose:

There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

Plow Pose:

Plow Pose reduces backache and can help you get to sleep.

Reclining Hero Pose:

Lay Virasana back and to take the stretch in the thighs and ankles up a notch.


Revolved Head To Knee Pose:

This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.


Seated Forward Bend:

Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.

Wide Legged Forward Bend:

Open wide into Prasarita Padottanasana I to increase flexibility by leaps and bounds.


Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. All of these poses are suitable for yogis of all levels. They are relatively simple to get into, and stay in, as you feel your headache melt away. No matter the reason for your head pain: tension, stress or even sickness, yoga is an effective healer.