Easy Yogas You Can Do At Home To Improve Your Health

Yoga is great for your physical flexibility. It is also good to remain active and strengthen your muscles. Yoga includes breathing techniques and body movements. It works on your whole body and you can do it quite easily at home without any specific equipments. The good fact is that you don't need to attend yoga classes to perform it correctly. 

Yoga have numerous health benefits. It is good for your general well being. Yoga helps to relive back and neck pain and it might help to control diabetes. Yoga also helps to people to quit smoking, lose weight and get a better sleep.

Here are some easy Yogas you can do at home any time.

Reclining Big Toe Pose I

• Lying on your back, hook a strap or towel over your right foot. 
• Push your foot upwards while pulling the strap down to increase pressure, drawing your shoulder blades into your back. 
• After five breaths, repeat with your left leg.

image source:- yogajournal

Reclining Big Toe Pose II

• Start with the Reclining Big Toe Pose I (the pose above) with your right leg in the air. 
• But as you exhale, move your leg sideways towards the floor. 
• After five breaths, repeat with your left leg.

image source:- yogapaws

Seated Forward Fold Pose

• Sit on the ground with your legs crossed in front of you, bend forward from the hips, walking your fingers along the ground as far forwards as is comfortable. 
• Hold this position for five breaths, then swap the fold of your legs and try again.

The Downward Dog

• Stand in an upside down ‘V’ shape, with your palms spread on the floor, knees bent and your heels lifted. 
• Breathe out, straighten your knees and push your heels toward the floor.

Low Lunge Pose

• From the Downward Dog, move your right foot forward so that it’s between your hands. 
• Drop the knee of your left leg to the ground, then place your hands on your right knee. 
• After three to five breaths, switch legs.

Yoga is generally safe for healthy people when performed properly. If you have any temporary physical problem, consult your physician before doing yoga.
Yoga improves your health and the way you live your life. Practice yoga regularly to get maximum benefits.

Best Yoga Poses You Must Do For Headache Relief

Headache is a very common problem of our life. How can we get relief for this problem? Everyone wants a life full of relief. Minor headache is little more than a nuisance that’s relieved by an over-the-counter pain reliever, some food or coffee, or a short rest. 

But if your headache is severe or unusual, you might worry about stroke, a tumor, or a blood clot. Fortunately, such problems are rare. Still, you should know when a headache needs urgent care and how to control the vast majority of headaches that are not threatening to your health.

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect free method to fight headache. Practicing these simple yoga postures for a few minutes everyday will help prepare yourself better.

There are some yoga poses which give relief to the problem of headache.

Big Toe Pose:

This pose gently lengthens and strengthens even stubbornly tight hamstrings. Its gives more relief from problem of headaches.

Bridge Pose:

Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative. Its gives a complete relax for your mind.

Corpse Pose:

Savasana is a pose of total relaxation—making it one of the most challenging. It give complete relax for mind and all body part.

Dolphin Pose:

Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders. Keep your head in down for great relif.

Downward Facing Dog:

Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.

Extended Puppy Pose:

A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

Fire Leg Pose:

The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

Head To Knee Forward Bend:

Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.

Leg Up The Wall Pose:

There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

Plow Pose:

Plow Pose reduces backache and can help you get to sleep.

Reclining Hero Pose:

Lay Virasana back and to take the stretch in the thighs and ankles up a notch.


Revolved Head To Knee Pose:

This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.


Seated Forward Bend:

Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.

Wide Legged Forward Bend:

Open wide into Prasarita Padottanasana I to increase flexibility by leaps and bounds.


Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. All of these poses are suitable for yogis of all levels. They are relatively simple to get into, and stay in, as you feel your headache melt away. No matter the reason for your head pain: tension, stress or even sickness, yoga is an effective healer.

9 Simple Yoga Pose For Healthy And Glowing Skin

To get healthy and glowing skin from internally, yoga is the best workout. Every person wants a healthy and glowing skin. In order to get that glow from within, you need a work out for your body and soul. Yoga is one of the best way to get glowing skin. Yoga for skin glow is a concept that is effective and increasingly catching up with young men and women. These yoga pose for glowing skin improve your internal health giving you a natural glow for good health.

Basic Yoga Poses For Good Health And Skin.

Yoga poses for healthy skin works on your skin from the inside. These yoga asanas improve your blood circulation. They also help you to recharge your skin cells. Most of these yoga poses help you to get rid of stress so that you can look healthy.

Yoga does not only help you take care of your health but also slow the process of ageing. You can actually look really good if you practice yoga on a regular basis. De-stressing is a huge element of looking better and healthy.

Here is a list of the yoga pose for skin glow that you should practice on your daily life routine.

1- Padmasana:

Siting on the lotus position same as the upper picture. Close your eyes properly take a contusion breath and meditating can actually reduce your stress level phenomenally. You should definitely try out this simple yoga pose to look good .

2- Sukhasana: 

Sukhasana is the pose in which you actually sit at ease. Then close your eyes properly folded in front of your chest same alike in upper picture. This position relaxes your facial muscles and help you to avoid early wrinkle.

3- Varun Mudra :

The varun mudra of yoga balance the water element of the body. It give you glowing skin by making the fluid in your body flow and keeping your skin moisturized. It is healthy for our body.

4- Pranayama:

Breathing deeply is one of the best way to get more oxygen into your system. When you have more oxygen the skin cells are able to breath and thus, you get natural glow. With the help of this yoga you feel fresh and fabulous.

5- Surya Namaskar: 

Surya namaskar is a complete workout for your skin and body. Its give strength to your muscles and make healthy your body and skin. You can expel toxic fat from your system by doing surya namaskar everyday in your morning.

6- Sirsasana: 

The complete head stand is a very effective pose as it makes the blood flow towards your brain. this pose is very good for every part of our body. This help your skin to get rejuvenated.

7- Sarvanga: 

The shoulder stand is also a very good way to make your blood flow back and forth. The shoulder stand pose help to improve blood circulation to your face and all body part. It also help to strengthen your shoulder and back. It make your body healthy and skin glowing.

8- Halasana: 

To do halasana, you have to bend your body like a plough. Same as like in upper picture. One thing is must notice that the hand is in your straight position. Doing this yoga makes your digestive process faster. A good rate of metabolism is imperative for having glowing skin and a healthy body.

9- Shavasana: 

The corpse pose is very effective way to cool down after a workout. This yoga pose help to relax all the muscles of your body. Keep comfortable and close your eyes properly because you are pretending to be a dead body. This can be relaxing for your skin.

Doing Yoga or asana helps to get improvement in your health from inside your body. It makes you stress free and relaxes your muscles. A happy mind makes you healthy and refresh, and makes your skin glowing.