Who don't want to flaunt their sculpted and good looking body inside a body hugging shirt? I think almost everyone wants to look like that. A fit body looks awesome in a T shirt which fashionably shows your biceps, shoulder and chest. A good and fit body makes a nice style statement. But it takes a lot of hard work and discipline in your life to achieve your awesome body goals.
Your chest, shoulder, thighs and legs are the key areas to get sculpted for a good looking overall physical appearance. Following are the most common and popular exercises with or without equipments you must do to get an awesome physique.
PUSH UP
It is the most famous exercise you must do. Push up known as a full body exercise because it works on your complete body. Push up mainly strengthen your chest, biceps and shoulder muscles. It's other variation also works on your triceps. Just do the push ups regularly and increase the push up count.
1. Push ups beneficial for your upper body fitness.
2. Push up is a common and fast way to build upper body strength.
DUMBBELLS EXERCISES
Dumbbells are the main equipment in any gym you can find. With dumbbells you can do different exercises which works on your shoulders, back, biceps and triceps muscles. Pick a dumbbell set or pair with adequate weight and lift them as per the exercise you want. They surely improve your fitness level and shapes your upper body.
1. Dumbbell bench press- It works on your chest and triceps. It requires a pair of dumbbell and a flat bench.
2. Dumbbell Biceps Curl- It is a classic exercise which works on your biceps. Performing biceps curl shapes your biceps and forearms perfectly.
3. Dumbbell Shoulder Press- It is one of the best exercise which works on your shoulders. Perfectly shaped shoulders makes your physique look good.
BARBELL EXERCISES
Barbell is also an effective gym equipment and has many exercise variation which works on your shoulders, uper chest, thighs, glutes and legs. A barbell used in different types of weight training and weight lifting exercises.
1. Barbell squat - Barbell squat is a common exercise which involves compound movement of your body. It is great for your lower body muscles. Increase the weight when you feel you can. This "king of exercise" can surely make your legs fabulous.
2. Dead lift - Dead lift is a great weight lifting exercise using a barbell. It works on your overall body but important for your back muscles. In dead lift you lift the weight lying on the ground with proper posture and form. It works on different muscles group like lower back. Regular practicing dead lift improves your back muscle strength and your posture.
PLANK has many variations and acts largely on your core. It tighten the core muscles and strengthen your back.
1. Forearm Plank- It is most common plank position which is done in a push up like position. Your body weight is on the forearms while doing this. Plank strengthen your abdominal. shoulder and back muscles. If you want a strong and toned abs, you must perform plank.
2. Side plank- Side plank is an another variation of plank which acts on your oblique abdominal muscles. You can hold as much as you can in your side position.
The above exercises are the most common and effective. Although there are tons of exercises and workout routines therefore it's up to you and your trainer who can decide what is good for you. It is essential to follow a good workout routine and a healthy diet so that you can gain maximum strength and good physique.
READ MORE - 7 Abs Exercises You Can Do At Home Easily.
1. Barbell squat - Barbell squat is a common exercise which involves compound movement of your body. It is great for your lower body muscles. Increase the weight when you feel you can. This "king of exercise" can surely make your legs fabulous.
2. Dead lift - Dead lift is a great weight lifting exercise using a barbell. It works on your overall body but important for your back muscles. In dead lift you lift the weight lying on the ground with proper posture and form. It works on different muscles group like lower back. Regular practicing dead lift improves your back muscle strength and your posture.
PLANK
PLANK has many variations and acts largely on your core. It tighten the core muscles and strengthen your back.
1. Forearm Plank- It is most common plank position which is done in a push up like position. Your body weight is on the forearms while doing this. Plank strengthen your abdominal. shoulder and back muscles. If you want a strong and toned abs, you must perform plank.
2. Side plank- Side plank is an another variation of plank which acts on your oblique abdominal muscles. You can hold as much as you can in your side position.
BOTTOM LINE :
The above exercises are the most common and effective. Although there are tons of exercises and workout routines therefore it's up to you and your trainer who can decide what is good for you. It is essential to follow a good workout routine and a healthy diet so that you can gain maximum strength and good physique.
READ MORE - 7 Abs Exercises You Can Do At Home Easily.
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