Know The Benefits Of Exercise On Your Mental Health In Just 3 Minutes

Your fitness and lifestyle greatly affects your mental health. Lifestyle modifications has great importance in individuals with serious mental illness. Exercise is an important and essential component of your lifestyle modification. 

Regular exercise is important to keep your body fit. But exercise also benefit your mental health. Various researches shows that people who exercise regularly have better mental health and emotional well being, and lower rates of mental illness than others.

Regular exercise can reduce the risk of developing mental illness. It also seems to help in treating some mental health conditions, like depression and anxiety. For example, for mild depression, research suggests physical activity can be as effective as antidepressants or psychological treatments like cognitive behavioral therapy.

EXERCISE AND MENTAL HEALTH

• Generally people do exercise for their physical outlook and it make them feel good. Doing exercise  boosts your mood, concentration and alertness. 

• Physical inactivity can make you mentally ill. It considered to be complicated to link exercise with mental health. But exercises improves blood flow in your veins hence your brain gets more oxygen. It improves your brain function.  

• Exercise pumps blood to the brain, which should make you think more clearly. It increases the size of the hippocampus, the part of the brain responsible for memory and connections between the nerve cells in the brain. This improves your memory and helps protect your brain against injury and disease.

EFFECT OF EATING ON YOUR MENTAL HEALTH

Good and balanced food is an important aspect of your mental health. Eating well is equally important with regular exercise.

Healthy food is very important for your body. The foods you eat and what you drink can have a direct effect on your energy levels and mood. Experts suggests that eating healthy food can have a positive effect on your mood and mind.

• A balanced diet which includes high fiber and water help your mood stay stable. Avoid sugary, processed foods which increases your blood sugar and then make you feel tired and irritable when your blood sugar levels drop.

• It is found that some specific vitamins and minerals may help with the symptoms of depression. These include selenium, omega-3 fatty acids, folate, vitamin B12, calcium, iron, and zinc.

• Drinking alcohol is not good for your mental health. It creates problem for you and can lead to mental and physical health problems.

• Drinks with caffeine can make it harder for you to sleep, which can make some mental health conditions worse. Also, drinking caffeine regularly and then suddenly stopping can cause caffeine withdrawal, which can make you irritable and give you headaches. 

BENEFITS OF REGULAR EXERCISE TO YOUR  MENTAL HEALTH

• Regular exercise can help you sleep better. Good sleep helps you regulate your mood. Your body repair itself during sleep.

• Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce anxiety and depression.

• Exercise helps you to weight loss and make you physically fit. It improves your confidence level, sense of control and self esteem. 

• Doing exercise you can distracts yourself from negative thoughts and focus on your goal. Your improved confidence can make you a more social person.

• Exercise changes the levels of chemicals in brain such as serotonin and stress hormones.

• Regular exercise increases your strength and energy levels.

• Exercise changes your mood and you can avoid frustration. Experts believe that these improvements in mood are caused by exercise-induced increase in blood circulation to the brain and by an influence on the hypothalamic-pituitary-adrenal (HPA) axis and, thus, on the physiologic reactivity to stress.

• Exercise makes you feel more relax by reducing skeletal muscle tension.

• If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues.

• As you know exercise improves your overall body. Regular exercise can avoid various diseases like cardiovascular disease, hypertension etc. It also helps to improve your mental health 

• Expert suggests that 30 minutes of exercise daily can works for you. You can do it in a single time or break it for 10 to 15 minutes for the day. You need a trainer to form a good posture and method while exercising.

It is important to eat healthy with regular exercising. it will improves your mental health.

You may not be able to prevent a mental health condition, but you can take steps to protect and support your mental health throughout your life. Eating healthy meals and getting regular exercise can help support good mental health.

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/