Best Nutritional Tips For Weight Loss You Should Know

Why weight loss?

Maintaining a healthy weight is very crucial for your overall health. It is important to eat healthy and nutritious food. Improper diet plan may increase your waist size and make you prone to diseases. Increase in weight increases the chances of obesity.

Being overweight you may increase your risk of many health problems including diabetes, heart diseases, kidney disease etc. You need to keep an aye on your weight.

Body mass index or BMI is one of the way to check whether you have a healthy weight or not.

• Normal weight:- BMI of 18.5 to 24.9,
• Overweight:- BMI of 25 to 29.9,
• Obesity:- BMI of 30 or higher,

When you take in more calories you use, you gain weight. So weight loss become necessity for you to become fit again. Proper diet plan and regular exercise helps you to lose excess weight and avoid diseases.

Why you should not skip meal?

To loose weight, some people just skip their breakfast or lunch or dinner. This will make them weaken because they will not take energy. Skipping food is never been a good option. You should have your breakfast, lunch and dinner, just follow the good eating diet plan.

Skipping your meal does not help you to loose weight. Studies suggests that skipping your meal is not good for your health besides have a healthy diet plan and eating good food helps you to maintain a healthy weight.

What is the ideal weight for man and woman?

Man and woman have different physical features. By checking your waist size you can ensure that you are overweight or underweight.

For Asian men, a healthy waist size is up to 35 inches. A healthy waist size for European men is up to 37 inches. People with a waist size of 40 inches or more are likely to be overweight or become obese

A healthy waist size for an asian woman is up to 32 inches. If their waist size is over 35 inches, the risk of developing cancer, heart disease or type 2 diabetes is conditions is very high.

What are the nutritional Foods For weight loss?

You can achieve a healthy weight loss by doing healthy eating and physical activity. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan ensures that you are lowering your risk for heart disease and other health conditions.

Your healthy eating plan may include:-

• Vegetables, fruits, whole grains, and fat-free or low-fat dairy products,
• Includes lean meats, poultry, fish, beans, eggs, and nuts,
• Limits saturated and trans fats, sodium, and added sugars,
• Controls meal portion sizes,

Eat nutrients rich foods, fruits and vegetables regularly and avoid oily or junk food. Remember you need just enough calorie for your daily routine. You should try to eat more lean protein, healthy fats, and unprocessed, unrefined carbohydrates such as vegetables, beans, and fruit. 

Less processed whole grains are better, like brown rice rather than white and stone-ground whole wheat, quinoa, or oats instead of white bread. 

Limit highly processed carbohydrates like breads, cereals, and pastas and get more vegetables, beans, and whole grains. 

Choose fats that come from plant sources like nuts, olive oil, and avocado, and lean proteins such as fish and chicken.

What food to avoid during weight loss?

Avoid or limit your intake of processed foods. A processed food is any food that has been changed from its original, raw form. Processed foods often have high amounts of added sugars, salt, and unhealthy fats, such as saturated and trans fats. Use the Nutrition Facts label to check the sugar, salt, and fat content of foods before you buy.

Regular Exercise during weight loss program

Regular exercise is very important for a healthy weight loss. Your calories intake should be burned so that it could not be stored in your body. Healthy eating can only be successful if you are doing some physical activity. Experts suggests that daily 30 mins of physical activity can helps you to stay fit and healthy. 

Do exercise daily. It may include yoga, aerobic or other form of exercise. If you were not doing exercise, it is better to start now.

Other than weight loss, exercise has numerous other benefits like lowering the risk of various diseases.


So healthy weight is achievable by eating a healthy diet and regular physical activity. Eat nutrition rich foods and avoid unhealthy foods. By maintaining a healthy weight you can live healthy and longer and avoid diseases.