Cucumber is a best water rich vegetable. It can be eaten raw or cooked and as a salad. Cucumber is used in many cuisines and is especially popular when combined with yogurt and served as an accompaniment to spicy curries or Middle Eastern dishes. It is made up of 95 percent of water.
The water content of cucumbers is high, which is why the calorie content is so low. A whole cup of sliced cucumbers has only 13 calories. As one might assume, the protein, carbohydrate and fat content is also low. Cucumbers supply texture and variety to meals and make wonderful snacks.
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion, water and fiber. Cucumber also contains potassium which regulated blood pressure.
PROTECT YOUR BRAIN
Cucumber rich in nutritional elements. Cucumbers contain an anti-inflammatory flavonol called fisetin. Studies suggests that it plays an important role in brain health. Cucumber helps in Alzheimer's disease. It improves your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.ANTIOXIDANTS PROPERTIES
Cucumber is rich in nutritions and contains numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.Quercetin is an antioxidant that many believe prevents histamine release (As part of an immune response to foreign pathogens,histamine is produced by basophils and by mast cells found in nearby connective tissues), making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.
FRESHEN YOUR BREATH
You can place a cucumber slice on the roof of your mouth which may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.STRESS MANAGEMENT
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
HELPS YOUR DIGESTIVE SYSTEM
Cucumbers are rich in two of the most basic elements needed for healthy digestion, water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs 50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH, it's possible that water-rich cucumbers may have a similar effect.MAINTAIN YOUR WEIGHT
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.SUPPORT YOUR HEART HEALTH
Cucumbers contain potassium and low calorie, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly. In general, eating cucumber helps to protect your heart from cardiovascular diseases.Cucumber has potential antidiabetic, lipid lowering and antioxidant activity. Cucumber has a cleansing action within the body by removing accumulated pockets of old waste materials and chemical toxins. Fresh fruit juice is used for nourishing the skin. It gives a soothing effect against skin irritations and reduces swelling. Cucumber also has the power to relax and alleviate the sunburn's pain. The fruit is refrigerant, haemostatic, tonic and useful in hyperdipsia, thermoplegia etc. The seeds also have a cooling effect on the body and they are used to prevent constipation.
No comments:
Post a Comment