A good and balanced diet greatly affects your mood. Good food makes you feel energetic and helps you to get rid of stress, hypertension and other diseases. When you depressed, you tend to neglect your diet and make your condition worse. But regular intake of good foods make you feel stress free.
5 things you should know about stress:-
- Stress affects everyone.
- Not all stress is bad.
- Long term stress can harm your health.
- There are ways to manage stress.
- Ask for a help from a health professional.
Here are the best foods you can eat to get relief from stress and depression.
BLUEBERRIES
GREEN LEAFY VEGETABLES
Eat green vegetables if you feel stressed otherwise those burger will increase your waist line. Yes! its true when you feel stressed, your tendency to eat junk food may increase.A study found that those who consumed the most folate had a lower risk of depression symptoms than those who took in the least. Folate found in green vegetables. Another study found that college students tended to feel calmer, happier, and more energetic on days they ate more fruits and veggies. This proves that healthy eating habits makes your life healthy.
PUMPKIN SEEDS
Magnesium found in flax seed, pumpkin seeds, and sunflower seeds. Studies suggests that loading up on the mineral may help regulate emotions and magnesium has been shown to help alleviate depression, fatigue, and irritability. When you're feeling especially irritable during that time of the month, the mineral also helps to fight PMS symptoms, including cramps and water retention."CASHEWS
Cashews full of zinc which helps to reduce anxiety. It is found that those who feeded recommended value of zinc, their anxiety level reduced by 31 percent. This is likely because zinc affects the levels of a nerve chemical that influences mood. If you're already getting enough zinc, then it may not help your mood to chow down on cashews. Cashews are also a rich source of omega-3 fatty acid.MILK
A protein found in milk can treat stress and depression. The protein, lactium, appears to have a calming effect on the body by lowering blood pressure and reducing levels of cortisol, a hormone released when the body is stressed. Milk is a healthy drink and full of calcium.PISTACHIOS
The nuts contain key phytonutrients that may provide antioxidant support for cardiovascular health.Eating pistachios may reduce acute stress by lowering blood pressure and heart rate. As a snack pistachios becomes a healthy food.
OATMEAL
Certain comfort foods, such as oatmeal, can reduce levels of stress hormones and also result in a boost in serotonin, which stimulates a feeling of calmness.SALMON
When you're stressed, it can ratchet up anxiety hormones, such as adrenaline and cortisol. The omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effects of stress hormones. Omega-3 is also available as a food supplement.AVOCADO
Avocado is full of nutritional elements. It has essential nutritions which helps you to relax your mood and remove stress. Eating avocado feels you full.YOGURT
As bizarre as it may sound, the bacteria in your gut might be contributing to stress. Studies has shown that the brain signals to the gut, which is why stress can inflame gastrointestinal symptoms, communication may flow the other way too, from gut to brain. Yogurt helps to regulate your stress causing elements.DARK CHOCOLATE
You love chocolates. Dark chocolates can help you to overcome your stress. Eating chocolate can reduce your stress hormones and stress level. Dark chocolates also rich in antioxidants thanks to cocoa in the chocolate. And finally, dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love.
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