Amazing Health Benefits Of Cucumber You Never Know

Cucumber is a best water rich vegetable. It can be eaten raw or cooked and as a salad. Cucumber is used in many cuisines and is especially popular when combined with yogurt and served as an accompaniment to spicy curries or Middle Eastern dishes. It is made up of 95 percent of water. 

The water content of cucumbers is high, which is why the calorie content is so low. A whole cup of sliced cucumbers has only 13 calories. As one might assume, the protein, carbohydrate and fat content is also low. Cucumbers supply texture and variety to meals and make wonderful snacks.

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion, water and fiber. Cucumber also contains potassium which regulated blood pressure.

PROTECT YOUR BRAIN

Cucumber rich in nutritional elements. Cucumbers contain an anti-inflammatory flavonol called fisetin. Studies suggests that it plays an important role in brain health. Cucumber helps in Alzheimer's disease. It improves your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.

ANTIOXIDANTS PROPERTIES

Cucumber is rich in nutritions and contains numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.

Quercetin is an antioxidant that many believe prevents histamine release (As part of an immune response to foreign pathogens,histamine is produced by basophils and by mast cells found in nearby connective tissues), making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.

FRESHEN YOUR BREATH

You can place a cucumber slice on the roof of your mouth which may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.

STRESS MANAGEMENT

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

HELPS YOUR DIGESTIVE SYSTEM

Cucumbers are rich in two of the most basic elements needed for healthy digestion, water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs 50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH, it's possible that water-rich cucumbers may have a similar effect.

MAINTAIN YOUR WEIGHT

Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.

SUPPORT YOUR HEART HEALTH

Cucumbers contain potassium and low calorie, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly. In general, eating cucumber helps to protect your heart from cardiovascular diseases.


Cucumber has potential antidiabetic, lipid lowering and antioxidant activity. Cucumber has a cleansing action within the body by removing accumulated pockets of old waste materials and chemical toxins. Fresh fruit juice is used for nourishing the skin. It gives a soothing effect against skin irritations and reduces swelling. Cucumber also has the power to relax and alleviate the sunburn's pain. The fruit is refrigerant, haemostatic, tonic and useful in hyperdipsia, thermoplegia etc. The seeds also have a cooling effect on the body and they are used to prevent constipation.

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Best Tips For You To Improve Your Health

There is no substitute of a healthy diet plan or a good eating habit. To stay healthy it is important to eat good and exercise regularly. To get rid from stress and depression is also important. But now-a-days, your busy life makes it difficult to take care of yourself. Busy life and bad eating habits may invites those unwanted diseases to you. Ready made foods and fast foods also increasing your waist size.

So let's discuss on some tips which can makes you healthy and protect from diseases.

MINDFUL EATING

You must understand your food by its smell, taste, touch and sight otherwise you will not be able to enjoy your food. Food affects your energy level and mood throughout the day. Therefore it is important that you should adapt healthy eating habits.

Mindful eating involves healthy food which includes fresh fruits and vegetables. Mindful eating helps you to avoid overeating. Concentrate on your food and avoid watching TV or computer while eating. Eat smaller portion of your meals and when you feel full stop eating to avoid over eating.

COOK AT HOME

Cooking and eating at home saves your money and health. Food outside from your home may or may not be fresh. Fresh fruits and vegetable contains more nutritions than foods comes from cold storage. Locally grown food is a good choice.

Cooking at home ensures the quality of the food with ingredients. This also make sure that you could not eat junk food. With mindful eating, you can control and adjust your diet hence you can control your weight.

MEATLESS ONE DAY A WEEK

Vegetables are nutrient powerhouses and add color and texture to your meals. Try leafy greens such as kale, collards, bok choy and broccoli for good plant sources of calcium.
Adding beans or lentils to your meat-free meal also maintains an adequate protein intake. Providing about 16 grams of protein per cup cooked, beans and lentils also are a great source of fiber, folate, iron and potassium. These nutrient-rich foods are good sources of manganese, magnesium, copper, and thiamin.

Going vegetarian for one day a week for dietary or religious reasons is a small change in your diet that can improve your health and the environment.

MORE FRUITS AND VEGETABLES

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.

Include fresh fruits and vegetables in your diet. Eat seasonal fruits and vegetables preferably because they are fresh and you can enjoy varieties of them throughout the year. Fruits contains antioxidants and other minerals which completed your healthy diet. 

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

So, it is good to eat fruits and vegetables and enjoy a good health.

WATER

Increase your water intake so that your body remain hydrated throughout the day. Water flush out harmful residual from inside your body and helps in weight lose. Drink at least 2-4 liter of water in a day. You know more a large part of your body comprises water. The proper quantity of water in the
body makes you feel good and energetic.

The human body can last weeks without food, but only days without water. The body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones.

Eat fruits and vegetables which include high quantity of water.

It is up to you how you manage your body. Eating good food makes you healthy and eating good food with mindful eating habits makes you healthier. 

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Best Foods For You To Deal With Stress And Depression

A good and balanced diet greatly affects your mood. Good food makes you feel energetic and helps you to get rid of stress, hypertension and other diseases. When you depressed, you tend to neglect your diet and make your condition worse. But regular intake of good foods make you feel stress free.

5 things you should know about stress:-

1. Stress affects everyone.
2. Not all stress is bad.
3. Long term stress can harm your health.
4. There are ways to manage stress.
5. Ask for a help from a health professional.

Here are the best foods you can eat to get relief from stress and depression.

BLUEBERRIES

Antioxidants and Phytonutrients found in blueberries which fight against stress causing radicals. Studies also suggests that eating blueberries boosts immune system against stress.

GREEN LEAFY VEGETABLES

Eat green vegetables if you feel stressed otherwise those burger will increase your waist line. Yes! its true when you feel stressed, your tendency to eat junk food may increase.
A study found that those who consumed the most folate had a lower risk of depression symptoms than those who took in the least. Folate found in green vegetables. Another study found that college students tended to feel calmer, happier, and more energetic on days they ate more fruits and veggies. This proves that healthy eating habits makes your life healthy.

PUMPKIN SEEDS

Magnesium found in flax seed, pumpkin seeds, and sunflower seeds. Studies suggests that loading up on the mineral may help regulate emotions and magnesium has been shown to help alleviate depression, fatigue, and irritability. When you're feeling especially irritable during that time of the month, the mineral also helps to fight PMS symptoms, including cramps and water retention."

CASHEWS

Cashews full of zinc which helps to reduce anxiety. It is found that those who feeded recommended value of zinc, their anxiety level reduced by 31 percent. This is likely because zinc affects the levels of a nerve chemical that influences mood. If you're already getting enough zinc, then it may not help your mood to chow down on cashews. Cashews are also a rich source of omega-3 fatty acid.

MILK

A protein found in milk can treat stress and depression. The protein, lactium, appears to have a calming effect on the body by lowering blood pressure and reducing levels of cortisol, a hormone released when the body is stressed. Milk is a healthy drink and full of calcium.

PISTACHIOS

The nuts contain key phytonutrients that may provide antioxidant support for cardiovascular health.
Eating pistachios may reduce acute stress by lowering blood pressure and heart rate. As a snack pistachios becomes a healthy food.

OATMEAL

Certain comfort foods, such as oatmeal, can reduce levels of stress hormones and also result in a boost in serotonin, which stimulates a feeling of calmness.

SALMON

When you're stressed, it can ratchet up anxiety hormones, such as adrenaline and cortisol. The omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effects of stress hormones. Omega-3 is also available as a food supplement.

AVOCADO

Avocado is full of nutritional elements. It has essential nutritions which helps you to relax your mood and remove stress. Eating avocado feels you full.

YOGURT

As bizarre as it may sound, the bacteria in your gut might be contributing to stress. Studies has shown that the brain signals to the gut, which is why stress can inflame gastrointestinal symptoms, communication may flow the other way too, from gut to brain. Yogurt helps to regulate your stress causing elements.

DARK CHOCOLATE

You love chocolates. Dark chocolates can help you to overcome your stress. Eating chocolate can reduce your stress hormones and stress level. Dark chocolates also rich in antioxidants thanks to cocoa in the chocolate. And finally, dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love.

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