Amazing Health benefits of Apple Cider Vinegar You Never Know!

Fresh apple cider vinegar is an apple juice but without filtration process. Without filtration the pulp and sediments of the apple juice remains in the juice. It is made of apple, sugar and yeast. Apple cedar vinegar is widely used in salad dressings and for food preservation. Apple cider vinegar is popular and has so many health benefits. Expert community has different opinion regarding benefits of apple cider vinegar. But the use of vinegar as a home remedy can be beneficial.

Helps In Diabetes...

Studies suggests that vinegar helps to lower blood sugar in type-2 diabetes patients and prediabetic patients. The improvements is slight but helpful for people with diabetes.

Apple cider vinegar helps to prevents storing of starch in your body.

Helps To Weight Loss...

Weight loss is another popular use of apple cider vinegar. A Japanese study also has found that apple cider vinegar helps in weight loss. Weight loss among the subjects was not significant but with proper diet and regular exercise you can achieve weight loss. Try to mix apple cider vinegar in your salad for better results.

Helps To Improve Skin, Hair and Nails Health...

Apple cider vinegar helps to dry out the pimples and reduces the dark spot on your skin. Before use on your skin, dilute it with water.

This vinegar also helps to reduce the itching on mosquito bites. It is a great home remedy. Mix apple cider vinegar with water and soak it with cotton then apply on the affected area.

You can find apple cider vinegar effective on sun burn. As you know apple cider vinegar is acidic in nature. It has pH value of 2-3. Therefore if you want to use it on your skin mix it with water properly, generally on the ratio of 1:10.

Apple cider vinegar has some anti fungal property therefore you can use it on your hair to remove dandruff.

Apple cider vinegar helps in paronychia (a nail disease). Paronychia is an infection which occurs at the junction of nails and skin.

Works As A Cleaning Agent At Home...

Apple cider vinegar has antimicrobial property so you can consider it as a natural cleaner for use at home. It is biodegradable, it means it will decompose by bacteria. It has low pH value therefore it is best for alkaline grime. A study on apple cider vinegar cleaning property shows that it is quite effective against the water borne bacteria, Pseudomonas aeruginosa.

Works As A Food Preservatives...

Vinegar is used as a food preservative from centuries. It is natural preservatives and popularly used in processed meat and poultry products. Apple cider vinegar is a natural choice as a food preservative because of its pleasant and fruity flavour.

Helps In Cough and Sore Throat Condition...

Apple cider vinegar can be used as a treatment for sore throat and cough. You can take it with honey. But remember apple cider vinegar is acid by nature so don’t use it without diluting with water.

Helps To prevent Cancer and Heart Disease...

Apple cider vinegar is rich in antioxidants because it made from heart healthy apples. Studies suggests that apple cider vinegar can reduce blood pressure and cholesterol.

On the hand, vinegar helps to inhibit the growth of human leukemia and other cancer cells in petri dishes. But the study of apple cider vinegar on human cancer cells are inconsistent.

So, apple cider vinegar has a very good reputation on the internet. It has good positive effect on human health but also has some negative things. Apple cider vinegar is acidic and can’t be intake directly on full strength. It can harm your lungs if swallowed. Some people suggest the use of apple cider vinegar to clean your teeth. But due to acidic in nature, apple cider vinegar cannot be used for brushing or rinsing your mouth. Use it wisely and take the help of your doctor before applying as a home remedy. READ MORE... Amazing Health Benefits Of Honey You Must Know. Easy Tips To Choose Best Food To Manage Your Diabetes. 7 Best Food For Your Healthy Teeth. 21 Amazing Health Benefits Of Eating An Apple A Day You Never Know.  How To Loose Your Weight? 20 Best Tips.