Back pain is a very common problem among people and you are not alone who are facing it. Almost everyone (about 80%) suffers back pain at some stage in their lives.
Men and Women both affected by the back pain. Back pain can arise due to sudden lifting of heavy weights or age related factors.
Most of the time, back pain disappear after a short period but it can last more than a week. Most people recover quickly with little or no treatment but others may find difficult due to their lifestyle.
There are different factors for developing back pain. These factors are Age, fitness level, pregnancy, weight gain, genetics, Occupational risk factors, mental health and heavy back pack among children.
The best treatment involves staying active and at work whenever possible, as well as remaining positive about your back pain recovery.
Even in people with recurrent or persistent back pain, the most effective treatments involve things you can do yourself. Some good habits and treatments for you are as follow:-
- Learn more about your back pain. It helps you to understand what is better to get relief and what can make it worse?
- An active life is a key to treat back pain. Stay active and do regular exercise as much as possible. Take advice from a physiotherapist and remember not to push hard while exercising.
- If you need specific advice for your situation, talk with your physiologists.
- Stress management is very important. It is good to manage your stress while dealing with back pain.
- Good and healthy weight put less strain on your back. So it is important to manage your weight. Take proper nutrition and diet to prevent weight gain.
- If you are sitting in an idle or same position for a long time, you should get up and move for a while. Stretching is very good in your life. You can do it anywhere. This will help for a person who is doing desk job.
- To get recover from back pain, your social links or connections are very important. You should involve in your personal and social activities regularly.
- Quit smoking. Smoking is not good for your health and increases the chances of developing back pain. Smoking reduces the blood flow in your lower spine.
- Stay at work. This will help you to stay active and stay away from unnecessary stress. Your doctor, physiotherapist and occupational therapist can help you with information about how to stay at work.
- Don’t lift heavy objects. Heavy weights lifting increases the chances of back pain. If lifting heavy weight necessary then lift it carefully and close to your body. Do exercise to make your arms, legs and back strong. Use tools or weight lifter equipment if possible.
- Take proper rest. Relax often while in work and reduce your stress level. Relax your muscles and drink plenty of water. You can try massage.
- Your sitting position or posture is very important so be aware of your posture all the time.
So, it is possible to manage your back pain on your own. Take extra care, healthy diet and regular exercise to get relief your back pain. Make good posture while sitting and maintain a healthy weight are the key factors to avoid back pain. If you are unable to self-manage your back pain problem, talk to your doctor immediately and take help.
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