In order to get a healthy life, you should eat good and exercise daily. Similarly your family deserve better and healthy food. Small members of your family may or may not know the benefits and drawbacks of different food items. You should take a lead and make them learn to eat good. A healthy family is a good family.
Here are some tips you can use to eat healthy daily.
Try eating new fruits and vegetables daily. Let your family, specially your children to pick new fruits or vegetable in the grocery store. If they are interested in cooking also, let them explore the way to cook that. By doing this your family will eat good food daily with essential vitamins and minerals.
Whole grain food is always the best choice. It is good for your digestion. Fill up your kitchen with whole grain foods like bread, brown rice, oats, popcorn etc. Eating good fats are also important and some fats are better. Avoid butter and other refined oils. Use corn, olive, safflower, sesame and sunflower oil for cooking.
Develop good eating habits. Try to teach your children which are good food to eat and what to avoid for a good health. By doing this you can involve everyone in your family for a healthy lifestyle change.
Non veg foods like chicken, fishes and eggs are also important and nutrition rich. You can limit your red meat intake. chicken and fishes are a good source of protein. You can find healthy omega-3 fatty acids in fishes. Teach your family to eat chicken, fishes and their benefits for a good health.
Teach your children how to read nutrition labels on the food items. Soon they will know what to read on the food labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
Cooking at home helps you to control your meal portion size and the quality of the ingredients. Try to eat at home and cook good food while avoid the junk food. So, avoid eating out and cook food for your family at home.
It is better to have fruits and vegetables for snacks than some fried food items. Your children loves fruits so make mix fruit salad for them. Keep them available at your home all the time. Your family is more likely to grab fruits and vegetables over other items if they’re readily available.
Reducing salt from your food is very good. Learn how to reduce salt from your food and teach to your family also. Avoid processed foods because the have higher sodium content.
READ MORE : Amazing Health Benefits of Eating Nuts Everyday You Never Know
Include dry fruits like nuts, cashew and peanuts in your food. A handful of nuts are very good for your health and a good option for snacks. These are nutrition rich foods and your children will loves eating them. Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts are all good choices.
Pack your own food while go picnic. It is important not to eat food from outside because it may have higher sodium content you don't know about the ingredients used. So package your own healthy snacks. Put cut-up veggies and fruits in portion-sized containers for easy, healthy snacking on the go, without the added sugars and sodium.
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