It is important not to get injured during your workout routine, it will ruin your workouts. Most of the people are in a rush to get desired fitness and got injured while trying this. But it is not advisable by fitness trainers. Not to get injured should be your prime goal while workout. Here are some tips for you so that you can avoid injuries.
Set Realistic Goals
You can not run a marathon in your first day. You can only do small things which can become great ultimately. So it is important to set realistic goals which you can achieve on a regular basis. Don't push yourself hard as you may hurt yourself. Do not try to get so much in less time. Make a plan and set small and achievable goal.
Warm Up
Warm up exercises are important before starting your workout. Muscles required some stretching so that you will not injured yourself while exercising. Don't be harsh, warm up is good for your body. It increases the temperature of your joints and elasticity. A 10 minute warm up like running, jogging, jumping jack etc is good start for your next workout.
Gradual Increase
Don't rush to get more reps from day one. Gradual and calculated increase is the key not to get injured. Also, it is not possible to burn all the extra calories you have burned in a day. Slowly increase your strength and eat as per your body requirement. It is the only way to get maximum benefit of your daily workout routine. Low fat diet with proper exercise is important to build a strong body.
Food And Water
Hydration is also very important to your body and it makes a big difference to your fitness. Proper energy level must be maintained before and during workout. Choose a healthy diet plan with enough carb so that you will be properly energized while workout. Drink plenty of water, it flush out fat from your body. Healthy eating is also very important, eat good food and avoid junk food like burger etc. It’s a good idea to sip water leading up to your exercise instead of gulping it down just before you start.
Warm Down
Take it seriously. Warm down your body after workout is equally important like warm up. Warm down your body stop the blood from pooling in your muscles and get it back to your heart which prevents dizziness, it also helps flush out any of the metabolic waste like lactic acid. It’s also the perfect time to stretch, because your muscles are warm and super responsive to stretching. The stretching that will help prevent injuries the next time you exercise. The warm down should happen immediately after exercise and gradually reduce the intensity of your exercise.
READ MORE : 10 Most Powerful Foods Which Helps To Burn Fat You Never Know.
No comments:
Post a Comment