Diabetes problem is becoming common now a days. Our lifestyle making it worse day by day. Lack of physical activity and bad eating habits helps to increase the risk of diabetes. To prevent diabetes we need to maintained a good eating habit with regular physical activities. Choose food with lower sugar especially added sugar. There are some sugar alternative which have glycemic values, it means they do not increase your blood sugar level.
Here are some natural sweetener which you can use in place of sugar.
It is a natural sweetener and derived from the sap of coconut palm. Experts suggests that coconut sugar contains several nutrients, making it an alternative to traditional cane sugar or high fructose corn syrup. In addition to retaining nutrients from the palm, coconut sugar also may have a lower glycemic index than traditional sugar which is good for diabetes patients.
Coconut sugar has several other health benefits due to it's nutrition rich property. It has Zinc, calcium, potassium, polyphenols, and antioxidants.
You might be very well aware of vanilla beans. Vanilla beans often remind us of cupcakes and lattes, birthdays and candles and ice cream. Vanilla beans are used for pain relief and increasing brain power. It has strong anti-inflammatory phytonutrients. Vanillin found in vanilla beans is known to activate receptors that relieve pain, reduce stress, and enhance cognitive function. Thus, making vanilla powerful anti-inflammatory, brain-powering beans.
Vanilla beans also used as a sweetener which is very good and enjoyed by most of the people. It has so many health benefits like it may alleviate anxiety, combats free radicals and oxidative stress, aids in weight loss, anti-inflammatory properties, anti-cancer benefits, mood enhancer, cognitive benefits, aphrodisiac properties
Maple syrup is a very good sweetener in comparison to honey. It has fewer calories and higher mineral content than honey. Maple syrup rich in manganese and zinc because of these, this sweetener packs a little more than just its sweetness. Manganese is an essential enzyme co-factor in cell energy production and detoxification. While zinc is essential for healthy cells and a healthy prostate.
Maple syrup has other health benefits like anti-cancer, anti-inflammatory, and immune boosting properties.
Maple syrup has been known to cause less gas and discomfort than most other sweeteners.
Almonds one of the best food around us and everyone aware of that. Almonds are filled with good fats, protein, vitamins and minerals, making them one of the most nutritionally complete foods around. Experts suggests that they may also help prevent blood sugar spikes and regulate insulin levels.
Several different studies have shown that eating almonds or almond products with refined carbohydrates dramatically reduces the "glycemic impact" of that carbohydrate. Additionally, this balancing effect is proportional to quantity.
Almond extract contains omega-3, omega-6, and omega-9 fatty acids; manganese, vitamin E, magnesium, potassium, tryptophan, copper, riboflavin, phosphorus, iron, calcium, zinc, biotin, protein, and fiber
Agave nectar is a fructose-rich liquid sweetener derived from a plant, and is often promoted as a low glycemic alternative to refined sugar.
This 100% plant-based sweetener originated from the blue agave plant, the same cactus from which tequila is derived. The good factor for this sweetener option is its comparatively lower glycemic index. With lower GI value, your blood sugar will not spikes up. Additionally, agave nectar is sweeter than most other sugars (about 1.5 times sweeter than regular table sugar), so less is needed to achieve the same taste, which saves calories for those looking to manage their weight.
Different studies results suggest that in comparison to sucrose, agave nectar may have a positive influence on weight gain and glucose control.
Dates fruit can easily become your natural sweetener. Date fruits have also been used in several forms such as syrups, spread, sugar and flour as a sweetener in food. To reduce the consumption of added sugar, and enjoy the sweet taste, dates in various forms have potential to blend in ethnic food preparation.
Date fruits have several health benefits like promotes muscle development, supports intestinal and colon health, increases stamina, lowers blood pressure, supports heart health, combats free radicals and other toxins, low GI index. Actually dates have more potassium than bananas in equal quantity.
COCONUT SUGAR
It is a natural sweetener and derived from the sap of coconut palm. Experts suggests that coconut sugar contains several nutrients, making it an alternative to traditional cane sugar or high fructose corn syrup. In addition to retaining nutrients from the palm, coconut sugar also may have a lower glycemic index than traditional sugar which is good for diabetes patients.
Coconut sugar has several other health benefits due to it's nutrition rich property. It has Zinc, calcium, potassium, polyphenols, and antioxidants.
VANILLA EXTRACT
You might be very well aware of vanilla beans. Vanilla beans often remind us of cupcakes and lattes, birthdays and candles and ice cream. Vanilla beans are used for pain relief and increasing brain power. It has strong anti-inflammatory phytonutrients. Vanillin found in vanilla beans is known to activate receptors that relieve pain, reduce stress, and enhance cognitive function. Thus, making vanilla powerful anti-inflammatory, brain-powering beans.
Vanilla beans also used as a sweetener which is very good and enjoyed by most of the people. It has so many health benefits like it may alleviate anxiety, combats free radicals and oxidative stress, aids in weight loss, anti-inflammatory properties, anti-cancer benefits, mood enhancer, cognitive benefits, aphrodisiac properties
MAPLE SYRUP
Maple syrup is a very good sweetener in comparison to honey. It has fewer calories and higher mineral content than honey. Maple syrup rich in manganese and zinc because of these, this sweetener packs a little more than just its sweetness. Manganese is an essential enzyme co-factor in cell energy production and detoxification. While zinc is essential for healthy cells and a healthy prostate.
Maple syrup has other health benefits like anti-cancer, anti-inflammatory, and immune boosting properties.
Maple syrup has been known to cause less gas and discomfort than most other sweeteners.
ALMOND EXTRACT
Almonds one of the best food around us and everyone aware of that. Almonds are filled with good fats, protein, vitamins and minerals, making them one of the most nutritionally complete foods around. Experts suggests that they may also help prevent blood sugar spikes and regulate insulin levels.
Several different studies have shown that eating almonds or almond products with refined carbohydrates dramatically reduces the "glycemic impact" of that carbohydrate. Additionally, this balancing effect is proportional to quantity.
Almond extract contains omega-3, omega-6, and omega-9 fatty acids; manganese, vitamin E, magnesium, potassium, tryptophan, copper, riboflavin, phosphorus, iron, calcium, zinc, biotin, protein, and fiber
BLUE AGAVE NECTAR
Agave nectar is a fructose-rich liquid sweetener derived from a plant, and is often promoted as a low glycemic alternative to refined sugar.
This 100% plant-based sweetener originated from the blue agave plant, the same cactus from which tequila is derived. The good factor for this sweetener option is its comparatively lower glycemic index. With lower GI value, your blood sugar will not spikes up. Additionally, agave nectar is sweeter than most other sugars (about 1.5 times sweeter than regular table sugar), so less is needed to achieve the same taste, which saves calories for those looking to manage their weight.
Different studies results suggest that in comparison to sucrose, agave nectar may have a positive influence on weight gain and glucose control.
DATES
Dates fruit can easily become your natural sweetener. Date fruits have also been used in several forms such as syrups, spread, sugar and flour as a sweetener in food. To reduce the consumption of added sugar, and enjoy the sweet taste, dates in various forms have potential to blend in ethnic food preparation.
Date fruits have several health benefits like promotes muscle development, supports intestinal and colon health, increases stamina, lowers blood pressure, supports heart health, combats free radicals and other toxins, low GI index. Actually dates have more potassium than bananas in equal quantity.
Hi, I just found your blog and am amazed by this cleanse! So, from reading, I gather that you actually passed seven stones? And, you say there was no pain? I'm in awe! Great job. Now, I'm wondering how many stones I have
ReplyDelete