A tea made from blending peppermint and spearmint leaves is referred to as double mint tea. Peppermint has a high menthol content.
Peppermint is the oldest and most popular flavour of mint-flavoured confectionery and is often used in tea. To make peppermint tea, hang the peppermint leafs upside down in the shade until completely dry, then strip the leaves and store them in airtight jars until ready to brew.
Peppermint is used for the common cold, cough, inflammation of the mouth and throat, sinus infections, and respiratory infections. It is also used for digestive problems including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, and gas.
Amount Per 100 grams
Total Fat 0.9 g
Cholesterol 0 mg
Sodium 31 mg
Potassium 569 mg
Total Carbohydrate 15 g
Dietary fiber 8 g
Protein 3.8 g
Other nutrients in peppermint are Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B-6, Vitamin B-12 and Magnesium.
Peppermint creates a soothing effect on stomach problems. It heals and assist on irritable bowel problem, pain and in constipation. It is very easy to intake, just use some dried peppermint leaves in a cup of hot water and add some sweetener if required. It has dietary fiber so regular intake of peppermint tea provides comfort to your upset stomach. Drink a cup of peppermint tea during constipation or in pain. Try to drink a cup of peppermint tea regularly in the morning.
Nausea is an uneasiness of the stomach that often comes before vomiting. Peppermint tea helps to decrease the effect of nausea and fever. Its Mentha piperita is effective in a cough. Peppermint tea is also effective in Motion sickness or seasickness.
Peppermint tea is generally considered to be an immune system booster. It has different vitamins which provide nutritions to your body. Drink regularly peppermint tea for a healthy life.
Fresh peppermint leafs if chewed, it reduces the bad breadth. Similarly, dried peppermint leafs as a peppermint tea also helps to fight bacteria behind bad breadth. Drink regularly peppermint tea to avoid bad breath and brush your teeth twice :)
Regular intake of peppermint tea helps to reduce mental stress. Peppermint is naturally caffeine free hence it helps to regularize blood circulation. Regular exercise is also very important for it. As we know physical and mental stress need to be treated as soon as possible. Herbal tea, like peppermint tea, helps you to adapt a healthy lifestyle.
Peppermint is used for the common cold, cough, inflammation of the mouth and throat, sinus infections, and respiratory infections. It is also used for digestive problems including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, and gas.
Amount Per 100 grams
Total Fat 0.9 g
Cholesterol 0 mg
Sodium 31 mg
Potassium 569 mg
Total Carbohydrate 15 g
Dietary fiber 8 g
Protein 3.8 g
Other nutrients in peppermint are Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B-6, Vitamin B-12 and Magnesium.
There are various health benefits of drinking peppermint tea regularly.
Helps in Weight Loss
Peppermint tea, like other herbal teas, helps amazingly to weight lose. Regular exercising and a healthy diet make a big way in your weight lose efforts. Have a cup of peppermint tea with your breakfast and maintain a healthy diet.
Helps In Stomach Problems
Peppermint creates a soothing effect on stomach problems. It heals and assist on irritable bowel problem, pain and in constipation. It is very easy to intake, just use some dried peppermint leaves in a cup of hot water and add some sweetener if required. It has dietary fiber so regular intake of peppermint tea provides comfort to your upset stomach. Drink a cup of peppermint tea during constipation or in pain. Try to drink a cup of peppermint tea regularly in the morning.
Helps In Digestion
Now we know that peppermint tea helps in various stomach problems. It also improves digestion and reduces acidity problem. Peppermint contains dietary fiber and good fat, it helps to improve digestion. Its regular intake benefits to improve or repair the digestive problems. Drink peppermint tea after having dinner.
Helps In Nausea, Fever, and Cough
Boost Immune System
Peppermint tea is generally considered to be an immune system booster. It has different vitamins which provide nutritions to your body. Drink regularly peppermint tea for a healthy life.
Reduce Bad Breath
Fresh peppermint leafs if chewed, it reduces the bad breadth. Similarly, dried peppermint leafs as a peppermint tea also helps to fight bacteria behind bad breadth. Drink regularly peppermint tea to avoid bad breath and brush your teeth twice :)
Relieve Stress
Regular intake of peppermint tea helps to reduce mental stress. Peppermint is naturally caffeine free hence it helps to regularize blood circulation. Regular exercise is also very important for it. As we know physical and mental stress need to be treated as soon as possible. Herbal tea, like peppermint tea, helps you to adapt a healthy lifestyle.
Get Better Sleep
Peppermint contains menthol. Drinking peppermint tea before bed has been proven to give you a more restful sleep. This peppermint tea benefit actually stems from the menthol content of the herb as well. It not only provides relaxation to the muscles which lead to more restful sleep, the tea has properties that can even help you dream more vividly. Have one cup of peppermint tea before bed or while you are reading for better results.
Did you know that peppermint tea health benefits helps in aiding weight loss as well? Peppermint tea is naturally calorie-free. So when the hunger pang strikes you it is wise to take a cup of this pleasantly sweet tea that will keep you full without adding additional calories to your diet.
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