Amazing Health Benefits Of Peppermint Tea You Never Heard

Peppermint tea is a herbal tea made from an infusion of peppermint, Mentha piperita. It is sometimes called mint tea. It is naturally caffeine-free and have many health benefits. 

A tea made from blending peppermint and spearmint leaves is referred to as double mint tea. Peppermint has a high menthol content. 

Peppermint is the oldest and most popular flavour of mint-flavoured confectionery and is often used in tea. To make peppermint tea, hang the peppermint leafs upside down in the shade until completely dry, then strip the leaves and store them in airtight jars until ready to brew.

Peppermint is used for the common cold, cough, inflammation of the mouth and throat, sinus infections, and respiratory infections. It is also used for digestive problems including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, and gas.

Amount Per 100 grams

Total Fat 0.9 g
Cholesterol 0 mg
Sodium 31 mg
Potassium 569 mg
Total Carbohydrate 15 g
Dietary fiber 8 g
Protein 3.8 g

Other nutrients in peppermint are Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B-6, Vitamin B-12 and Magnesium.

There are various health benefits of drinking peppermint tea regularly. 

Helps in Weight Loss

Peppermint tea, like other herbal teas, helps amazingly to weight lose. Regular exercising and a healthy diet make a big way in your weight lose efforts. Have a cup of peppermint tea with your breakfast and maintain a healthy diet.

Helps In Stomach Problems

Peppermint creates a soothing effect on stomach problems. It heals and assist on irritable bowel problem, pain and in constipation. It is very easy to intake, just use some dried peppermint leaves in a cup of hot water and add some sweetener if required. It has dietary fiber so regular intake of peppermint tea provides comfort to your upset stomach. Drink a cup of peppermint tea during constipation or in pain. Try to drink a cup of peppermint tea regularly in the morning.

Helps In Digestion

Now we know that peppermint tea helps in various stomach problems. It also improves digestion and reduces acidity problem. Peppermint contains dietary fiber and good fat, it helps to improve digestion. Its regular intake benefits to improve or repair the digestive problems. Drink peppermint tea after having dinner.

Helps In Nausea, Fever, and Cough

Nausea is an uneasiness of the stomach that often comes before vomiting. Peppermint tea helps to decrease the effect of nausea and fever. Its Mentha piperita is effective in a cough. Peppermint tea is also effective in Motion sickness or seasickness.

Boost Immune System

Peppermint tea is generally considered to be an immune system booster. It has different vitamins which provide nutritions to your body. Drink regularly peppermint tea for a healthy life.

Reduce Bad Breath

Fresh peppermint leafs if chewed, it reduces the bad breadth. Similarly, dried peppermint leafs as a peppermint tea also helps to fight bacteria behind bad breadth. Drink regularly peppermint tea to avoid bad breath and brush your teeth twice :)

Relieve Stress

Regular intake of peppermint tea helps to reduce mental stress. Peppermint is naturally caffeine free hence it helps to regularize blood circulation. Regular exercise is also very important for it. As we know physical and mental stress need to be treated as soon as possible. Herbal tea, like peppermint tea, helps you to adapt a healthy lifestyle.

Get Better Sleep

Peppermint contains menthol. Drinking peppermint tea before bed has been proven to give you a more restful sleep. This peppermint tea benefit actually stems from the menthol content of the herb as well. It not only provides relaxation to the muscles which lead to more restful sleep, the tea has properties that can even help you dream more vividly. Have one cup of peppermint tea before bed or while you are reading for better results.

How To Stay Healthy With Better Food Choices

Hi, friends! This post is all about the better food choices or selection for men and women. Better and healthy food with proper quantity can make significant improvements in your health and fitness. Better food choices provide better nutritional values to your body. Minerals, vitamin, protein, dietary fibers are required for your body to remain functional. Better food choices let you avoid diseases away. Moreover, better food choice enables you to reduce excess food from the body. 

(1) THINK ABOUT WHAT YOU NEED

Try to make one personalized nutrition information for you based on your age, gender, height, weight, and physical activity level. As per your calorie level, current foods intake and beverages you need, you can accumulate the data about your healthy food choices. 

Make a list and note down your foods which you are taking during a week. You can check these food's calories and the nutritional values online. You should also check your body mass index for better selection of healthy food.

(2) EAT HEALTHY AND SMALL

You do not need to eat a full plate meal at a time. Use a smaller plate at meals to help control the amount of food and calories you eat. Your healthy food in proper quantity helps you to stay healthy and fit. Take time to enjoy smaller amounts of food.

(3) TAKE IRON IN YOUR DIET

Women generally face the problem of iron in their body. Eat foods like fat-free and low-fat milk, cheese, yogurt, and fortified soymilk to help strengthen your bones. You can take natural food supplements with foods to get the iron quantity as per your need. Be sure your morning coffee includes fat-free or low-fat milk. You can have green tea in the morning.

(4) INCLUDES FRUITS AND VEGIES IN YOUR DIET

Add fruit and salad in your meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals. Low GI index fruits are beneficial as they slowly change your blood sugar.

(5) DRINK PLENTY OF WATER

Water is also a key item in your list of healthy food. You should drink water approximately 8 to 10 glasses a day. Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.

(6) INCLUDE WHOLE GRAIN DIET 

Choose whole grains like brown rice and whole-grain pasta and breads more often. Foods with a high fiber content can help to give you a feeling of fullness and also provide key nutrients. Whole grain food helps to reduce constipation and diverticulosis.  The B vitamins thiamin, riboflavin, and niacin play a key role in metabolism they help the body release energy from protein, fat, and carbohydrates.

(7) LEARN FOOD FACTS

Try to gain knowledge and understanding about the food you are eating. This will help you to choose right food and to achieve your goal. Different foods have different nutritional composition. Use both ingredient and Nutrition Facts labels to discover what various foods contain.

(8) CUT FATTY FOOD

Cut calories by cutting out foods high in solid fats and added sugar. Limit fatty meats like ribs, bacon, and hot dogs. Choose cakes, cookies, candies, and ice cream as just occasional treats. Just avoid eating fatty food.

(9) COOK YOURSELF

Try out healthier recipes that use less solid fat, salt, and sugar. Eat at home more often so you can control what you are eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken instead of fried chicken.

(10) BE ACTIVE 

Set a goal to do at least 45 minutes of moderate physical activity in your week. Being active 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance. Don’t forget to do some muscle-strengthening activities twice a week

READ HERE: - How To Maintain Your Body Physically Active


source: 'myplate' from nutrition.gov