Here the monsoon has come and also the problems related to our skin, health and hair rises. Its OK if you forget to take care of your health and skin for a small period of time during monsoon. But you dare to forget whole season? The answer is perfect No, as you know you need to take extra care of your skin, health and hair. As you find the noticeable change in weather you need extra care.
Simple & Effective Tips for Skin, Hair and Health in Monsoon
The resistances of body is naturally reduces because of the infections, one commonly faces in monsoon. These infections include common cool, flu, indigestion problem, jaundice, typhoid, cholera etc. So it is important that you take care of the food you eat and water you drink. You are also affected the skin problem like pimple, eczema, prickly heat etc.
It is also important to take care of your hair especially in the rainy season. Your hair remain moist for longer time and even after the shower you still find to difficult to dry because of humid climate. So here is some tips to take care of your hair, skin and health to maintain healthy and to look good all through the monsoon.
Skin Care Tips
There is a lot more techniques to take care of your skin. In the monsoon the dust particle can easily set on your skin which mostly damage regular soft and toned look of your skin posse. Here are some very good tips to take care of your skin.
* Most of the time use soap free cleanser and a good scrub so to keep your skin softer at all the time.
* An alcohol free toner is suggested as the high humidity could open up your skin pores. Toning is usually followed at cleansing.
* Most of the people stop using sunscreen once the climate turned cool, but you must continue it even if it is cloudy.
* Heavy makeup is a huge turn of in the rain better than if you use in water proof make up.
* Avoid bleaching and facial in this rainy season. Bleaching will do the more harm to your skin and facial can do your skin rough.
* Wash your lips at night and use some milk cream. Avoid lipstick especially the dark shade once. Apply coconut oil if they are slightly cracked.
* Waxing, pedicure and manicure are always recommended to give your skin and body a toned look at the all time.
* Always wash your face, hand and feet as soon as you reach the home to lukewarm water. This can help you to feel fresh and keep healthy.
However there are many other methods based on weather the skin is oily or dry. These are the general tips that you should follow as the monsoon season has begin.
Hair Care Tips.
It is most important to take care of your hair as you take care of your body. We all love silky and straight hair. The rainy season is very bad for our hair. Rain water can damage your hair and make it rough. Here are some tips and the best method to keep good and healthy care of our hairs.
* Most of the time, try to protect your hair from rain, sometimes its impossible as we get caught in rain.
* As you reach home better wash your hair with shampoo and let it dry.
* Always apply shampoo in a gentle manner and do not forget to use conditioner to after every wash of hair in this rainy season.
* Apply warm coconut oil in the night and comb your hair so that the oil will distributed equally. Warm oil is good to hair for remove roughness.
* Apply neem oil if you are facing the itching problem in your head due to the dandruff. Neem oil also keep away your hair from the hair broken problem.
* It is better to avoid the hair colour in this rainy season. Colour is the main problem of damaging hair in this season.
* Don't use hair dryer in order to dry your hair as it make your hair rough.
Health Care Tips
We need to take extra care of our health on this monsoon as our body is prone to fungal infection. The rainy season is bad for our health because so many bacterias are all arounds us. So many diseases are also generated in this season.
* Drink plenty of water in order to keep your body hydrated every time. Drink even 10 glass of water every day.
* Wash all the fruits and vegetables thoroughly, especially leaves. Wash the vegetables before cooking them as they contain dirt.
* Virus will attack, if your body temperature is low. So keep the body warm as much as you can every time.
* Avoid eating raw vegetable and salad in this rainy season.
* Include garlic, Ginger, peppermint, coriander and turmeric etc. in your diet, it's help in reducing indigestion problem and improve your immune system.
* Increase milk product, nuts and soya product which gives your hair naturally healthy look.
* Fresh food are best served in this season and avoid food that comes straight form the fridge.
* Avoid sleeping in day time and doing extreme exercise, but do not forget to do regular exercise to stay fit and healthy.
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