How To Get A Perfect Shaped Body In Summer To Flaunt Under A T shirt

Who don't want to flaunt their sculpted and good looking body inside a body hugging shirt? I think almost everyone wants to look like that. A fit body looks awesome in a T shirt which fashionably shows your biceps, shoulder and chest. A good and fit body makes a nice style statement. But it takes a lot of hard work and discipline in your life to achieve your awesome body goals.

Your chest, shoulder, thighs and legs are the key areas to get sculpted for a good looking overall physical appearance. Following are the most common and popular exercises with or without equipments you must do to get an awesome physique.

PUSH UP

         

It is the most famous exercise you must do. Push up known as a full body exercise because it works on your complete body. Push up mainly strengthen your chest, biceps and shoulder muscles. It's other variation also works on your triceps. Just do the push ups regularly and increase the push up count.

1. Push ups beneficial for your upper body fitness. 

2. Push up is a common and fast way to build upper body strength.

DUMBBELLS EXERCISES

Dumbbells are the main equipment in any gym you can find. With dumbbells you can do different exercises which works on your shoulders, back, biceps and triceps muscles. Pick a dumbbell set or pair with adequate weight and lift them as per the exercise you want. They surely improve your fitness level and shapes your upper body.

1. Dumbbell bench press- It works on your chest and triceps. It requires a pair of dumbbell and a flat bench.

2. Dumbbell Biceps Curl- It is a classic exercise which works on your biceps. Performing biceps curl shapes your biceps and forearms perfectly.

3. Dumbbell Shoulder Press- It is one of the best exercise which works on your shoulders. Perfectly shaped shoulders makes your physique look good.

BARBELL EXERCISES

Barbell is also an effective gym equipment and has many exercise variation which works on your shoulders, uper chest, thighs, glutes and legs. A barbell used in different types of weight training and weight lifting exercises.

1. Barbell squat - Barbell squat is a common exercise which involves compound movement of your body. It is great for your lower body muscles. Increase the weight when you feel you can. This "king of exercise" can surely make your legs fabulous.

2. Dead lift - Dead lift is a great weight lifting exercise using a barbell. It works on your overall body but important for your back muscles. In dead lift you lift the weight lying on the ground with proper posture and form. It works on different muscles group like lower back. Regular practicing dead lift improves your back muscle strength and your posture.

PLANK

PLANK has many variations and acts largely on your core. It tighten the core muscles and strengthen your back.

1. Forearm Plank- It is most common plank position which is done in a push up like position. Your body weight is on the forearms while doing this. Plank strengthen your abdominal. shoulder and back muscles. If you want a strong and toned abs, you must perform plank.

2. Side plank- Side plank is an another variation of plank which acts on your oblique abdominal muscles. You can hold as much as you can in your side position.

BOTTOM LINE :

The above exercises are the most common and effective. Although there are tons of exercises and workout routines therefore it's up to you and your trainer who can decide what is good for you. It is essential to follow a good workout routine and a healthy diet so that you can gain maximum strength and good physique.

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Amazing Tips To Motivate Yourself To Get Your Fitness Goal

Your fitness goal must need a continuous motivation otherwise you will struggle. It is the truth and accept it. Go and check the internet, there a many stories of people who do great works, achieve many successes by getting a flame of motivation. They faces the obstacles in their life but finally they got their goals. If they can why not you.

Accept the facts. Plan for yourself. You fitness need your attention. Motivate yourself to get a better fitness level from your current level. Here are the few things you can do to motivate yourself regularly. 

Set Goals

Goal setting is important because without it you can not follow the correct path. Step wise setting small goals will help you to achieve your desired fitness. It takes time to build a healthier body, you have to invest your time and effort.

Realistic goals are important, it ensures that you will actually progressing. Small goals like to walk a mile in 10 minutes or walk on a treadmill for 15 minutes can give you a good start. 

Note Down Your Progress

Your efforts will make you fit but data is also important. Note down your weight and calorie burned. Latest apps and gadgets can make it simpler for you. Your weight loss data will help you to get motivated.Your fitness data helps you to remain progressive.

Call A Friend

Your friends can help you to stay motivated. Studies suggests that a group of friend can motivate and inspire each other to do more together. It also make you compete against them.

There are many times in your life you may feel depressed. Your close friends can help you out from that situation. 
Choose some activities which makes you contact your friends. Try to include them with your fitness goal. 

Listen Music While Workout

It is good to listen music while doing workout. Music inspire to do more. You have plenty of gadgets to listen music while exercising. Just select the best workout tracks and put your headphones on.

Motivation can be derived from listening to music. Music and mood have an intrinsic connection. Scientists continue to discover how these influences occur at a neuropsychic level. Studies prove that the music we listen, engages a wide range of neurobiological cycles that impact our psychology.

Mix It Up

Try to mix your workout if you are getting bore with regular routine. Do circuit training or cross training. Do a fresh start. it keeps you motivated. 

Reward Yourself

Give yourself a small treat when you complete your goals. Don't be harsh to yourself. It keeps you remain in the game. Give yourself a movie ticket or taste a dish which you want from a long time. You deserve it.

Try different strategies and find what works for you. You will not succeed in your every endeavor but failure makes you stronger so don't get disappointed. Just keep your fitness fire flames alive. Keep doing good work and stay motivated.

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