Understand Alcohol And Weight Gain Before You Regret

Alcohol intake can give you several problems. Will drinking alcohol make you gain weight? The answer isn’t as straightforward as you may think but it is actually yes.
The Foundation for Alcohol Research and Education (FARE) conducted a systematic review on alcohol and obesity and found that it is unclear whether alcohol consumption is a risk factor for weight gain because studies performed to date have found positive, negative or no association.

Studies suggests where there is a positive association between alcohol and body weight it is more likely to be found in men than in women. It means alcohol increases the risk of obesity.

In case of beer, where there is a positive association, it is more likely to be for abdominal obesity (abdominal fat around the stomach) than for general obesity for men and women. So yes, it’s possible to gain weight from alcohol.

Whether or not you personally gain weight from drinking alcohol depends on many factors. These include:

• your behaviors when you drink,
• what you drink,
• how you drink,
• what you eat when you drink,
• factors that relate to your unique body and lifestyle,
• your overall diet,
• your genetics,
• your gender,
• your level of physical activity,
• your age,

But remember, drinking alcohol, particularly in excessive amounts, has many other serious health risks beyond possible weight gain, including high blood pressure, heart disease, stroke, liver disease, and some cancers. So it’s important to monitor your alcohol consumption as part of a healthy diet, regardless of whether or not you’re managing your weight.

It’s also important for women who are trying to get pregnant, or who are pregnant or breastfeeding, to reduce or cut out alcohol altogether. There is no safe level of alcohol during pregnancy.

How alcohol could cause weight gain

While the relationship between alcohol consumption and obesity remains unclear, there are good reasons to think that alcohol may play a role.

• It stops your body from burning fat,
• It is high in kilojoules,
• It leads to greater hunger and less satiety (the feeling of being full),
• It causes poor food choices,

Health Effects of Alcohol

Alcohol in Pregnancy - 

When you’re pregnant, the alcohol you drink passes from your blood to your baby’s blood through the placenta. When you drink, your unborn baby can get about the same concentration of alcohol in its blood as you do in yours. This alcohol can potentially harm your baby’s developing brain and restrict its growth and development.

FASD- 

Fetal alcohol spectrum disorder (FASD) refers to the range of problems caused by a mother exposing an unborn baby to alcohol during pregnancy. If a woman drinks alcohol while she is pregnant, the alcohol crosses the placenta from her blood into the baby’s bloodstream and the baby is exposed to similar concentrations of alcohol as the mother.

Cirhossis of Liver - 

Cirrhosis is a type of liver damage where healthy cells are replaced by scar tissue. The liver is unable to perform its vital functions of metabolism, production of proteins, including blood clotting factors, and filtering of drugs and toxins. 

Weight Gain- 

As you read before, alcohol helps weight gain, increases obesity. So stay away from alcohol.

content and image source:- google, internet.

Health Problems In Women Will Be A Thing Of The Past And Here's Why

Men and women can have similar problems but the effect of such problems could be different in both of them. Actually women suffers more than men e.g. risk of death after a heart stroke is greater in women than men.

Many of the leading threats to women's health can be prevented, if you know how. According to the statistics, the top causes of death among adult women in the country like U.S. include heart disease, stroke, cancer, chronic lower respiratory disease, Alzheimer's disease, and unintentional injuries.

If you have health problems such as high cholesterol, high blood pressure or diabetes that increase your risk of heart disease and stroke, go to your doctor and  follow doctor's treatment recommendations.

Women need more care and attention for their health problems. A regular talk or checkup with your doctor can help prevent most of the problems. While you can't eliminate risk factors such as family history, you can control other risk factors for heart disease, stroke and cancer.

SAY NO TO SMOKE-

Please quit smoking immediately.  It don't have any health benefits. If you smoke or use other tobacco products, ask your doctor to help you quit. Also, Avoid exposure to secondhand smoke.

EAT A HEALTHY DIET-

Eating healthy is must for your health. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat, added sugar and sodium.

REGULAR EXERCISE- 

Losing excess pounds and keeping them off can lower your risk of heart disease as well as various types of cancer. Exercise can help you control your weight and lower your risk of heart disease and stroke. It might also lower your risk of certain types of cancer. Choose activities you enjoy, from brisk walking to ballroom dancing.

REDUCE ALCOHOL-

If you choose to drink alcohol, do so only in moderation. For women, that means no more than one drink a day. A drink is one and a half ounces of standard 80-proof liquor, 12 ounces of beer, or a five-ounce glass of wine. The risk of various types of cancer including breast and liver appears to increase with the amount of alcohol you drink and the length of time you've been drinking regularly.

STRESS MANAGEMENT-

If you feel constantly on edge or under assault, your lifestyle habits might suffer and so might your immune system. Take steps to reduce stress or learn to deal with stress in healthy ways.A healthy lifestyle also might play a role in preventing Alzheimer's disease.

You must follow the above steps to get a healthy life. Other than these women are more vulnerable than men to lung damage from inhaled smoke and pollutants. This puts women at increased risk of illness and even death from chronic obstructive pulmonary disease which includes bronchitis and emphysema.

You can protect your respiratory health by not smoking and avoiding exposure to secondhand smoke. Try to minimize your exposure to chemicals and outdoor air pollution. Also, prevent respiratory infections by washing your hands often and getting a yearly flu vaccine. Ask your doctor whether you need a pneumonia vaccine as well.

Another common cause of death among women is motor vehicle accidents. To stay safe on the road, wear your seat belt. Wear helmet while driving two wheeler. Follow the speed limit. Don't drive under the influence of alcohol or any other substances, and don't drive while sleepy.

Now you understand the health problems in women and how to prevent them. Don't feel overwhelmed by women's health risks. Instead, do whatever you can to lead a healthy lifestyle. Simple preventive measures can go a long way toward reducing your risks. good luck and stay healthy.

Source: internet.

5 Healthy Habits That Will Improve Your Body

Healthy diet is must for everyone and specially for women. Tell me, how many of you don't want to get fit or remain fit? I am sure it is close to 100%. So how can you get best diet and what to eat to get best nutritions. This kind of thought you are facing frequently in your life. Let's discuss it here. 

Now the first thing is EATING RIGHT.

Women who are busy in their daily life nutrition rich foods gives them energy and helps to prevent diseases. Your healthy daily diet should include whole grain food like cereal, pasta, brown rice or oats. 

Fat free or low fat daily items like yogurt or cheese.

Protein like meat, chicken, fish, eggs, bean and nuts.

Fruit juice without added sugar.

Fresh or frozen colourful vegetables without added salt.

IRON RICH FOODS

Iron is key nutrition agent for a women body which keeps the energy level high. There are different sources in food from which you can get the iron like red meat, chicken, fish, beans etc.

FOLIC ACID RICH FOODS

To decrease the risk of birth defects, women must take the enough quantity of FOLIC acid in their diet. As per studies, 400 micrograms a day of folic acid is enough. You can get the folic acid from fortified foods or from food supplements. Fortified foods include cereals, rice and breads. Beans and peas are also a good source of folic acid.

CALCIUM RICH FOODS

Calcium is required for healthy bones and teeth. Calcium prevents osteoporosis and arthritis in which bones become weak. Calcium rich foods include yogurt, cheese, juice, cereals, low fat or fat free milk etc.

SAY NO TO....

....High calorie foods, added sugar and alcohol. Avoid soft drinks, candy, baked and fried foods. Reduce alcohol intake and take low fat dairy products.

Eat fewer foods which are high in saturated fat like pizza.

EXERCISE DAILY, REGULARLY

Women physiology is different than men therefore they need fewer calories to maintain their body. If you are a working woman then you need more calories than others. Best way is eat healthy and exercise regularly to get in shape. It also balance your calories.

Keep an eye on you weight.

If you keep the above in your mind, you will remain fit and feel good always. 

Health Benefits of Eating Cheese

Hi guys! You know, cheese is nutrient-rich and tasty. All of us have eaten cheese often. It is an important part of our breakfast. But do you know the health benefits of eating cheese regularly? Let’s discuss about it.

Cheese is a dairy product and made from milk which produced in a variety of shapes, textures and flavours.

Cheese comprises proteins and fat from milk. Generally the milk is from cows, buffalo, goats, or sheep.

It is highly nutritious and very rich in different vitamins and minerals.

The color of cheese can be yellow, white and green, and the consistency can range from hard to soft, depending on the type.

To make cheese, the milk is usually acidified and adding the enzyme rennet causes coagulation. In coagulation the solids are separated and pressed into final form.

How Nutritional the Cheese is?

There are different types of cheese available. Accordingly, the nutritional value of cheese varies widely. Nutritionally, cheese is essentially concentrated milk. It takes about 200 grams of milk to provide that much protein and 150 grams to equal the calcium.

For example, 100 gm of Swiss cheese has 37.1 gm of water, 26.9 gm of protein, 27.8 gm of fat and 5.4 gm of carbs while cottage cheese has 80 gm of water, 11.1 gm of protein, 4.3 gm of fat and 3.4 gm of carbs.

Cheese does contain some important nutrients, including calcium and protein, along with vitamin B12 and zinc. However, the calories can add up quickly if you aren't mindful. Softer cheeses tend to have fewer calories than hard cheeses. Cheese is also high in saturated fat, which is known to increase LDL cholesterol, the "bad" cholesterol. In fact, cheese is one of the biggest sources of saturated fat. Some research (supported by the Danish dairy board) suggests that full-fat cheeses don't seem to negatively affect LDL cholesterol as would be predicted based on its saturated fat content.

Interestingly, despite its higher calorie content, hard cheese like cheddar can be beneficial for your teeth. Aside from getting calcium and other minerals from it, consuming hard cheese generates saliva, which helps make your mouth less acidic and your teeth less prone to cavities.

Following are the health benefits of cheese you can enjoy:-

1. Cheese may help prevent cancer,

2. Cheese can help you stay slim and weight loss,

3. It is good for your bones,

4. It is good for building muscles because it is rich in protein,

5. It is good for your teeth because of high phosphorous content in cheese,

6. Cheese may help you on diabetes,

7. It helps to prevent hypertension,

Cheese contains many nutrients, including vitamins such as vitamin C, vitamin B6, vitamin B12, vitamin A, vitamin D, vitamin E and vitamin K. Other vitamins such as thiamin, riboflavin, niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium, sodium, zinc, phosphorus, potassium and iron to the human body.

Cheese also responsible to promote the growth of listeria bacteria which can cause infection and disease to an infant and pregnant women. Eating cheese can cause your cardiovascular diseases.

Cheese is a rich source of nutritional elements therefore it has many health benefits. Cheese should be mixed with other nutritional foods to get maximum benefits.

source: internet