Best Natural Sweetener You Can Use Instead Of Sugar

Diabetes problem is becoming common now a days. Our lifestyle making it worse day by day. Lack of physical activity and bad eating habits helps to increase the risk of diabetes. To prevent diabetes we need to maintained a good eating habit with regular physical activities. Choose food with lower sugar especially added sugar. There are some sugar alternative which have glycemic values, it means they do not increase your blood sugar level.

Here are some natural sweetener which you can use in place of sugar.

COCONUT SUGAR

It is a natural sweetener and derived from the sap of coconut palm. Experts suggests that coconut sugar contains several nutrients, making it an alternative to traditional cane sugar or high fructose corn syrup. In addition to retaining nutrients from the palm, coconut sugar also may have a lower glycemic index than traditional sugar which is good for diabetes patients. 

Coconut sugar has several other health benefits due to it's nutrition rich property. It has Zinc, calcium, potassium, polyphenols, and antioxidants.

VANILLA EXTRACT

You might be very well aware of vanilla beans. Vanilla beans often remind us of cupcakes and lattes, birthdays and candles and ice cream. Vanilla beans are used for pain relief and increasing brain power. It has strong anti-inflammatory phytonutrients. Vanillin found in vanilla beans is known to activate receptors that relieve pain, reduce stress, and enhance cognitive function. Thus, making vanilla powerful anti-inflammatory, brain-powering beans. 

Vanilla beans also used as a sweetener which is very good and enjoyed by most of the people. It has so many health benefits like it may alleviate anxiety, combats free radicals and oxidative stress, aids in weight loss, anti-inflammatory properties, anti-cancer benefits, mood enhancer, cognitive benefits, aphrodisiac properties

MAPLE SYRUP

Maple syrup is a very good sweetener in comparison to honey. It has fewer calories and higher mineral content than honey. Maple syrup rich in manganese and zinc because of these, this sweetener packs a little more than just its sweetness. Manganese is an essential enzyme co-factor in cell energy production and detoxification. While zinc is essential for healthy cells and a healthy prostate. 
Maple syrup has other health benefits like anti-cancer, anti-inflammatory, and immune boosting properties. 

Maple syrup has been known to cause less gas and discomfort than most other sweeteners.

ALMOND EXTRACT

Almonds one of the best food around us and everyone aware of that. Almonds are filled with good fats, protein, vitamins and minerals, making them one of the most nutritionally complete foods around. Experts suggests that they may also help prevent blood sugar spikes and regulate insulin levels. 

Several different studies have shown that eating almonds or almond products with refined carbohydrates dramatically reduces the "glycemic impact" of that carbohydrate. Additionally, this balancing effect is proportional to quantity.

Almond extract contains omega-3, omega-6, and omega-9 fatty acids; manganese, vitamin E, magnesium, potassium, tryptophan, copper, riboflavin, phosphorus, iron, calcium, zinc, biotin, protein, and fiber

BLUE AGAVE NECTAR 

Agave nectar is a fructose-rich liquid sweetener derived from a plant, and is often promoted as a low glycemic alternative to refined sugar.

This 100% plant-based sweetener originated from the blue agave plant, the same cactus from which tequila is derived. The good factor for this sweetener option is its comparatively lower glycemic index. With lower GI value, your blood sugar will not spikes up. Additionally, agave nectar is sweeter than most other sugars (about 1.5 times sweeter than regular table sugar), so less is needed to achieve the same taste, which saves calories for those looking to manage their weight.

Different studies results suggest that in comparison to sucrose, agave nectar may have a positive influence on weight gain and glucose control.

DATES 

Dates fruit can easily become your natural sweetener. Date fruits have also been used in several forms such as syrups, spread, sugar and flour as a sweetener in food. To reduce the consumption of added sugar, and enjoy the sweet taste, dates in various forms have potential to blend in ethnic food preparation. 

Date fruits have several health benefits like promotes muscle development, supports intestinal and colon health, increases stamina, lowers blood pressure, supports heart health, combats free radicals and other toxins, low GI index. Actually dates have more potassium than bananas in equal quantity. 

READ MORE: Amazing Health Benefits of Eating Nuts Everyday You Never Know

7 Best Tips To Reduce Sugar From Your Food You Never Know

You must control sugar content in your food to get a healthy life. If you have diabetes then it becomes extremely important to control your blood sugar level and eat food with lower glycemic indexes. Sugar have calories like in soft drinks or candy, it can increases blood sugar and leads to weight gain. Your healthy lifestyle should avoid food products with added sugar or concentrated beverages because these are not good for your health. 

You can easily cut down the sugar from your daily food. Here are some tips to avoid or cut down the sugar content from your food easily.

1. It is good to remove the table sugar (white and brown), syrup, honey and molasses. Cut the sugar content from the food yo make regularly at home cereal, pancakes, coffee or tea. Try cutting the usual amount of sugar you add by half and wean down from there.

2. Avoid soft drinks as much as you can. They have large amount of added sugar which is not good for your health. Replace soft drinks with water. Water is best, but if you want something sweet to drink or are trying to lose weight, diet drinks can be a better choice than sugary drinks.

3. You should avoid heavy fruit syrup (concentrated) because it may have extra sugars. Eat real, frozen, dried or canned fruits only. Fruit in natural juice form is also preferable. If possible, you can remove the excess syrup of juice with the help of colander.

4. Read food labels carefully and choose the food product products with the lowest amount of sugar. Some products like dairy and natural , may have natural sugar. But some food products contains added sugar so choose carefully. You can also add fresh fruits or dry fruits in your cereal or oatmeal instead of sugar.

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5. At home, while baking cookies, brownies or cakes, you can cut the sugar quantity by one half or one third. You may not feel the difference while eating them with less sugar.

6. You can use extracts like vanilla, orange, almond or lemon instead of adding sugar. Vanilla beans and almond extracts have sweet flavor therefore it's extracts can work in place of sugar. Also these extracts have lower glycemic index therefore will not increase the blood sugar level.

7. Try to avoid sugar completely. Prepare your mind to avoid that additional sugar to put in your food. Your body will get natural sugar from foods. So eat healthy foods and prepare foods with different spices to get delicious taste.

READ MORE: The Best And Worst Low Carb Food You Never Know.

10 Best Tips To Eat Healthy Daily You Never Know

In order to get a healthy life, you should eat good and exercise daily. Similarly your family deserve better and healthy food. Small members of your family may or may not know the benefits and drawbacks of different food items. You should take a lead and make them learn to eat good. A healthy family is a good family.

Here are some tips you can use to eat healthy daily.

Try eating new fruits and vegetables daily. Let your family, specially your children to pick new fruits or vegetable in the grocery store. If they are interested in cooking also, let them explore the way to cook that. By doing this your family will eat good food daily with essential vitamins and minerals.

Whole grain food is always the best choice. It is good for your digestion. Fill up your kitchen with whole grain foods like bread, brown rice, oats, popcorn etc. Eating good fats are also important and some fats are better. Avoid butter and other refined oils. Use corn, olive, safflower, sesame and sunflower oil for cooking.

Develop good eating habits. Try to teach your children which are good food to eat and what to avoid for a good health. By doing this you can involve everyone in your family for a healthy lifestyle change. 

Non veg foods like chicken, fishes and eggs are also important and nutrition rich. You can limit your red meat intake. chicken and fishes are  a good source of protein. You can find healthy omega-3 fatty acids in fishes. Teach your family to eat chicken, fishes and their benefits for a good health. 

Teach your children how to read nutrition labels on the food items. Soon they will know what to read on the food labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.

Cooking at home helps you to control your meal portion size and the quality of the ingredients. Try to eat at home and cook good food while avoid the junk food. So, avoid eating out and cook food for your family at home.

It is better to have fruits and vegetables for snacks than some fried food items. Your children loves fruits so make mix fruit salad for them. Keep them available at your home all the time. Your family is more likely to grab fruits and vegetables over other items if they’re readily available.

Reducing salt from your food is very good. Learn how to reduce salt from your food and teach to your family also. Avoid processed foods because the have higher sodium content. 

READ MORE : Amazing Health Benefits of Eating Nuts Everyday You Never Know

Include dry fruits like nuts, cashew and peanuts in your food. A handful of nuts are very good for your health and a good option for snacks. These are nutrition rich foods and your children will loves eating them. Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts are all good choices.

Pack your own food while go picnic. It is important not to eat food from outside because it may have higher sodium content you don't know about the ingredients used. So package your own healthy snacks. Put cut-up veggies and fruits in portion-sized containers for easy, healthy snacking on the go, without the added sugars and sodium.

READ MORE : 10 amazing food portion control tips you never know.