Hello, friends! This post is about the treatment of muscle pain by Ice or Heat. Ice and heat are the most affordable and easily available remedies for muscle or joint pain. Ice and heat packs are also easily available. Ice or cold treatment helps to reduce sharp pain and inflammation. Heat helps to soothe stiff joints and provide relaxation to the muscles.
However, people sometimes get confused what treatment should be used for the pain. Read this article to know more about heat and ice treatment. There are so many benefits of using ice and heat packs on the body. Just remember, do not apply heat or ice directly on the body, use some protective cover.
Ice / Cold
Gout Flare Up-
Gout a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalk-stones, and episodes of acute pain. It is very difficult to stop gout attack once it started. To reduce inflammation, Apply ice to the affected area to reduce swelling. Do not apply ice directly to the skin. Use an ice pack or wrap a towel around the ice. Apply ice for about 20 minutes at a time.
Strains-
Strain can occur when we move our body suddenly or lift up heavy weight. These actions break the nerves in the affected area. Use ice packs on the muscle area (20 minutes every hour while awake). Ice is a very effective anti-inflammatory and pain-reliever.
Tendinitis-
Ice is used to get relief in tendinitis. Tendons are the band of tissues that connect muscles to bones. An ice pack compress can help reduce initial swelling and pain. Ice or cold therapy is usually most effective during the first 48 hours after overuse, injury or swelling begins.
Heat
Arthritis-
Heat treatments, such as heating pads or warm baths, tend to work best for soothing stiff joints and tired muscles. Heat enhances circulation, delivering nutrients to joints and muscles. Use a heating pad which has protected skin with a cloth buffer for up to 20 minutes at a time. You can buy an air-activated heat pack if you need one that’s portable.
Headache-
Heat treatment used in the pain which caused by nerves or blood vessels or from the neck muscles. Sufferers with tension-type or muscle contraction headaches may prefer warm packs. You should take care that the heat pad is not too hot.
Sprains-
Sprains are most likely to affect your ankles, elbows, knees, and wrists. Although sprains are generally considered a minor injury, they still cause painful bruising and swelling. A heat pack provides the flexibility and decrease pain.
Tendinitis-
Tendons are bands of tissue that connect muscles to bones and help muscles initiate and control movement in your joints. Tendinitis usually occurs when repetitive motions, stress or repeat injuries irritate a tendon over time. Heat can increase blood flow to an injury, which may help promote healing. Heat also serves as a muscle relaxer, which can help with pain relief in tendons.
Heat and ice treatments are very effective in the pain relief. These are not suitable for acute injuries and in this case just go to a doctor for better treatment. However, these are the most affordably available and works everytime.
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