Best Easy Tips To Improve Your Natural Beauty

It is easy to look naturally beautiful if you take care of yourself properly. Your skin is so sensitive against the weather conditions, the food you eat and cosmetics you are using.

A balanced and healthy diet helps you to maintain a healthy weight (which shape your body), improves your energy level and stay away diseases.

Here are the best tips to look naturally beautiful.

EXFOLIATE

Exfoliation involves the removal of the oldest dead skin cells on the skin's outermost surface. Your skin is sensitive and new cells forming up regularly. It means you need to exfoliate your older skin more often. This older skin appears dry and dull. Moisturizer don't work on the older and dead skin. So you need to remove this dead skin regularly to look naturally beautiful.

AVOID ALCOHOL AND SMOKING

Regular intake of alcohols and smoking can give you many serious diseases. With these diseases you never be looks naturally beautiful. Smoking infused many toxic materials inside your body. Your skin may looks dry out and black spot can generates below your eyes. Quit smoking to look beautiful and reduces your alcohol intake.

TAKE REST 

Take proper rest and sleep daily. Proper 8 hrs sleep will rejuvenate your skin and mood. It is well known fact that our body heals itself when we sleep. If you have trouble getting your beauty sleep, try and relax. Add a few drops of aromatherapy oils to your bath, try deep-breathing exercises, and avoid caffeinated drinks before you head to bed.

STRENGTHEN YOUR HAIR

Your healthy hairs are an important contributor to your beauty. Improve your hair's health by eating keratin rich foods.  Keratin is a type of protein and a key structural component of our hair and nails. By eating protein-rich foods you can reinforce the keratin in our hair to make it healthier and stronger. 

GROOMS YOUR EYEBROWS

Your eyebrows can change your look as quickly and drastically. The right eyebrow shape can really frame your face and compliment your favorite features, whilst bushy brows distract attention away from your best features. There are many different ways of removing your brow hair too like plucking, threading, tweezing and waxing. Just find the way that suits you best and you’re well on your way to being more beautiful in an instant.

ADAPT A GOOD EATING HABIT

Good food is the key to get healthy and remain beautiful. Your skin need essential vitamins, minerals and antioxidants. A healthy diet contains all of the required nutritions. Remember on thing that you are what you eat. 

Drink plenty of water daily. Drinking water regularly ensure that your skin is hydrated. It will make your skin glow.

USE MINERAL MAKEUP

Don’t clog your pores up with a thick, heavy foundation that won’t allow your skin to breathe. Instead, opt for kinder ways to cover up imperfections such as mineral makeup or BB creams. Most mineral powders even help to prevent spots whilst BB creams moisturize your skin and even out skin tone without clogging your pores.

REGULAR EXERCISE

Exercises like walking or jogging are excellent to improve blood circulation. It relaxes your mood and relief from stress. Regular exercise makes you active and energetic. Your cheerful mind and good health reflects on your face hence enhances your beauty. 

A good health makes you healthier. Your overall health improves if you perform regular exercise or practice yoga. Regular exercise also helps to loose weight which ultimately improves your body posture, health and beauty.

PROTECT YOUR SKIN

Protect your sensitive skin from the Sun, cold, dust or other weather conditions. Different weather conditions have different effects on you. Use suncream in summers while coldcream in winter to protect your skin. 

To help prevent dry skin, make moisturizing a regular part of your routine. Flare-free skin makes us look and feel beautiful.

MAKE LOVE

Making passionate love between you and your partner can make you refreshingly beautiful. Studies have shown that regular romps increases blood flow and bring essential nutrients and oxygen to the skin, which flush out harmful toxins and make us appear younger. Also, having someone run their fingers through your tresses can give it that gorgeous mussed-up bed head look.

You should take care of your skin. Drink plenty of water daily to hydrate your body. Use these tips and make a plan to follow. Eat healthy and stay beautiful.

Resources:

1. https://www.pexels.com/photo/woman-wears-black-coat-and-red-lipstick-720327/

15 Easy Natural Ways To Maintain Beauty Of Your Face

Your good eating habits shows how you treat yourself. Your skin health is dependent on it. Your face is so sensitive that your bad eating methods may destroys its glow and health.

Body heals by itself with the help of essential nutrients and proper sleep. Dead tissues are replaced by new tissues hence skin glows. Fast foods, toxic air, pollution, stress & anxiety, no exercising makes you looks old. 

Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.

Here are the 15 easy and natural ways you can do to to maintain your beauty effectively.

1. Drink Plenty Of Water

Drinking water regularly throughout the day is the key of a healthy and glowing skin.  If you caught by dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.

2. Eat Food Antioxidants

Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. 

Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants are Blueberries, Pomegranates, Spinach, Nuts etc. Organic green tea is also a good source of antioxidants.

3. Eat Seasonal Fruits

Seasonal fruits are best when you follow your good eating habits. Fresh fruits contains vitamins and antioxidants which boosts immune system and provide energy to your body. 

Immune system protects from free radicals which form in our bodies and cause major damage to our cell structures. The different nutrient rich foods we eat strengthen the immune system to neutralize them. 

You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals. Seasonal fruits are the best way to get every nutrients.

4. Eat Fresh Organic Food

Fresh food provides more nutritions than the foods comes from cold storage. Antioxidant is the key to promote healthy and glowing skin. 

5. Limits Your Sun Exposure

Sun exposure is vital for your body to get vitamin D. But it can produce irritation on your body and face. Good suns cream can help you. 

Don't expose your body too much in sun. Use sunglasses and sun cream.

6. Choose Natural Skin Product

Stay away from those skincare products which contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they're safe.

7. Use Non Toxic Cleaning Products

Some cosmetic products may contain toxic chemicals. It is important to limit exposure to toxic chemicals because the skin absorbs them.

8: Natural Air Filtration

Grow small indoor plants to clean the air. These are popular among people. Fresh air makes you energetic and your skin glow.

9. Vitamin C Is Must

A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen. 

10. Avoid Sugar

It leads to damaged collagen and elastin, which cause wrinkles.


"Elastin is a highly elastic protein in connective tissue and allows many tissues in the body to resume their shape after stretching or contracting. Elastin helps skin to return to its original position when it is poked or pinched"- Wikipedia.

11. Eat Healthy Fats

Incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. 

The Omega 3 fatty acids are crucial for your skin to look youthful. Omega 3 is easily available as a food supplement near you. 

12. Detoxify Your Body

A build up of toxins in the body due to the air, water and food causes damage to the body as well as aging. 

You can detoxify your body by several means like drinking water with lemon, green tea etc. 

13. Get Relief From Stress

Stress is worst fro your skin, specially face skin. High levels of stress will compromise your skin. Consider yoga or meditating. 

Eliminate problematic people and activities from your life. Try to solve your stress cause as soon as possible.

14. Get Proper Sleep 

Your mind and body needs proper sleep. Studies suggests that your body heals itself while sleeping. 

You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night. 

15. Do Regular Exercise Or Yoga

Exercises or yoga improves blood circulation and makes your stress free. You feel energetic. 

It increases the circulation of oxygen and releases toxins through sweat, which leads to clearer, firmer skin. Smile always, it is best therapy fro your skin.