Best Tips To Get Relax And Avoid Stress On Your Work

It is difficult to get relax on your hectic job. Different job related tasks have different stress causing reasons. You may face the stress daily which affects your professional and personal life as well. Due to stress, your efficiency can decreases and it can challenge your job position.

So, is it possible to avoid stress and anxiety while on work? Yes it is, though stress may or may not be completely eliminated. Here are some tips by which you can get relief from stress.

1. Finish Your Work.

Do not pile up your works and complete your every task within time. By completing your task, your mind can relax and you can focus on the next task. This makes you efficient and put less stress on your mind.

2. Exercise Daily To Remove Anxiety.

Regular exercising keeps you motivated and relaxes you from stress and anxiety. Your daily workout regime not only keep you fit but also makes you confident in your day to day life. When you exercise, oxygen flows in your body and you feel more energetic.

3. Eat Well For Your Stomach.

Stress is a part of work but your eating habits are also equally important. If you feel stress or anxiety in your office while working, it can stimulate acid influx in your body. Your bad eating habits can create problems in your stomach. Your breakfast should include non-acidic or low acidic food like soy, fresh vegetables, potatoes, beans, lentils etc.

4. Take 5 Min Break.

Take 5 min break whenever you feel physically or mentally stressed while in office. Constant eyes on computer or physical work can stress you mentally. This makes you angry sometimes unnecessarily and impacted your work. 5 Min break after 1 or 2 hours of working can relax your body and mind. You can feel more focused after taking short breaks.

5. Stretch Your Body.

Stretching is a good exercise and can be done whenever you need. Stretching relaxes your tired muscles and joints. Stretching increases the flow of oxygen in your muscles. When you sit longer on a chair while working, you can feel stress on your back, neck and leg muscles. Frequent stretching can help you to get relax.

6. Think Before You Speak.

Improper or unnecessary talks can make you feel stressed. Sometimes people near you are not agree with your thoughts or your bad communication can make you feel ashamed in front of your seniors. So it is advisable to think before you speak. By doing this practice you can control your involvement in the different tasks which makes you less prone of getting unnecessary stress.

7. Distribute Your Work With Subordinates.

When you have a lot of work to be completed in the same time limit, it is best to distribute your work or part of your work to your subordinates. By doing this your works can be completed within time and you will be happy.

8. Prioritize Your Work. 

This is the best way to get less stress while working. Your all tasks may not be equally important at the same time. So arrange them in a list with the most to low priority task arrangement. Do the most important task first and less important task at the end. By doing this you can stay away from the unnecessary stress causing work.

Bottom Line

There are different types of industries and nature of work is different from each other. But the pressure and stress on people are almost the same. Your hectic work schedule can take a toll on your body. But you can do something about it. Regular exercise, eating good food, prioritize your tasks can help you to get less stress and anxiety while doing work.

READ MORE: Best Foods For You To Deal With Stress And Depression 

How To Get Vitamin D? Brilliant Tips To Get It.

Vitamin D is important for bones, muscles and overall health. It is made in our bodies through a series of processes that start when our skin is exposed to the sun’s ultraviolet (UV) radiation. Getting a sufficient amount of the vitamin is important for normal growth and development of bones and teeth, as well as improved resistance to certain diseases.

Some people are at risk of low vitamin D, particularly those with naturally very dark skin and those with little sun exposure. A balanced approach is required to ensure some sun exposure for vitamin D while minimising the risk of skin cancer. If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as osteomalacia (soft bones) or osteoporosis (fragile bones).

Here are some tips to help you get enough vitamin D

Take a balanced approach to sun exposure

UV radiation from the sun is the best natural source of vitamin D, but too much sun exposure can increase your risk of skin cancer.

According to the European Food Safety Authority, the tolerable upper intake levels are:

• 0–12 months: 25 µg/day (1,000 IU)
• 1–10 years: 50 µg/day (2,000 IU)
• 11–17 years: 100 µg/day (4,000 IU)
• 17+: 100 µg/day (4,000 IU)
• Pregnant/lactating women: 100 µg/day (4,000 IU)

Check UV levels in your region

UV levels change month to month in different regions. In summer or winter season, the requirement of UV exposure changes. So, check the requirement of Sun exposure as per your age. So not expose more than required. You can check the global UV index here.

People with naturally very dark skin may require three to six times this amount of sun.

Use Sun Protection

Use a combination of sun protection measures between high UV level months, when UV levels are three and above. Use a combination of clothing, sunscreen, hats, shade and sunglasses. Sunscreen use should not put you at risk for vitamin D deficiency.

Never use a solarium (solarium refers to a room built largely of glass to afford exposure to the sun) to increase vitamin D. A solarium gives off dangerous UV radiation, increasing the risk of skin cancer.

Exercise daily

Regular exercise assists with production of vitamin D. Researchers found that three or more hours a week of vigorous exercises such as running, jogging, or playing basketball or soccer can reduce the risk of heart attack by 22% and those who exercised vigorously have higher levels of vitamin D as well as higher levels of HDL (good) cholesterol.

Eat enough Calcium

Vitamin D and calcium work together to make your bones strong. Make sure you get enough calcium by including a selection of dairy products, leafy vegetables, fish, tofu, Brazil nuts and almonds in your diet. Try to eat natural sources of calcium.

Eat foods rich in vitamin D

Good sources include eggs, liver, and fatty fish such as mackerel, herring and salmon. Some margarine and low-fat milk have added vitamin D. Food, however, only makes a small contribution (approximately 10 %) to the body's overall vitamin D levels and it is difficult to get enough vitamin D from diet alone.

Vitamin D food supplements

You can have food supplements for vitamin D. Ask your doctor before taking any supplements.

source: Internet.