Amazing Benefits Of Meditation To Your Health

Meditation is a kind of relaxation technique which helps to get relief in your daily life. The action or practice of meditating is called Meditation. Meditation can be helpful for stress relief. Practicing meditation includes breathing, sounds, body movements and chanting mantras. This helps your mind to stay focused.

Many studies have investigated meditation for different conditions, and there’s evidence that it may reduce blood pressure as well as symptoms of irritable bowel syndrome and flare-ups in people who have had ulcerative colitis. Meditation may ease symptoms of anxiety and depression, and may help people with insomnia.

Mindfulness meditation training involves focusing attention on present moment experience and the non-judgmental awareness of body sensations and emotions.

Mindfulness meditation, in particular, has become more popular in recent years. The practice involves sitting comfortably, focusing on your breathing, and then bringing your mind’s attention to the present without drifting into concerns about the past or future. Following are the benefits from Meditation.

Meditation For Pain

Studies suggests that meditation activities have positive results on the certain areas of the brain and responses to pain efficiently.

A mindful meditation helps to control pain. This suggests that combining mindfulness with pain medications and other approaches that rely on the brain’s opioid activity may be particularly effective for reducing pain.

A study was conducted by NCCIH on the patients with low back pain problem. As per this study the patients who received either Mindfulness Based Stress Reduction (MBSR) training and Cognitive-Behavioral Therapy (CBT) had a similar level of improvement, and it was greater than those who got usual care, including long after the training ended.

Meditation For High Blood Pressure

A study suggests that practicing Meditation may lower the blood pressure of people at increased risk of developing high blood pressure. Meditation includes better breathing techniques which helps to regulate the blood flow through veins.

This study also suggested that practicing meditation can help with psychological distress, anxiety, depression, anger/hostility, and coping ability.

As per the AHA (American Heart Association) study, the use of Transcendental Meditation (TM) to lower blood pressure is beneficial and have positive results.

Irritable Bowl Syndrome

Practicing mindfulness meditation over an 8-week period reduces the severity of irritable bowel syndrome (IBS) symptoms in women, according to a study published in The American Journal of Gastroenterology.

Anxiety, Insomnia And Depression

Studies suggests that meditation helps to get relief in anxiety, insomnia and depression. Although meditation still isn’t exactly mainstream, many people practice it, hoping to stave off stress and stress-related health problems.

Smoking Cessation

The results of 13 studies of mindfulness-based interventions for stopping smoking had promising results regarding craving, smoking cessation, and relapse prevention. Mindful meditation helps to control your senses hence you can control your desire to smoke. Slowly you can get rid of smoking.

Better Sleep

Meditation also helps to get better sleep. Sleep is important for your health and body. Do meditation regularly. It includes breathing technique with body movements. Studies indicates that regular practicing meditation improves your sleep quality.